- male
- 50 Years
- 31/03/2021
What is the best type 2 diabetes medicine?
More Endocrinology Health Queries
View allI've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about how this is affecting my health. Can you suggest a simple and effective plan that fits into a hectic schedule?
Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!
Answered by 1 Apollo Doctors
What are long-term effects of pre-diabetes?
Pre diabetes has been linked with long-term damage including to your heart, blood vessels and kidneys, even if you haven't progressed to type 2 diabetes. Prediabetes is also linked to unrecognized (silent) heart attacks.
Answered by 1 Apollo Doctors
I'm feeling extremely hungry lately for the past three days and it's starting to worry me a bit. I'm eating the same as usual, but it just doesn't seem to satisfy me. Could there be any particular reason for this sudden increase in hunger, and should I be concerned about any underlying health issues? What can I do to manage this excessive hunger?
take good diet
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





