What can I eat to lower my blood pressure immediately?
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
Last updated on 01 Apr 2021
Lack of sleep, increased screen time, excessive coffee intake, stress, brain diseases
Change in color of your skin ranging from blue to red
Normal blood pressure for adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. This is stated as 120/80.
Ginger may also help in decreasing high blood pressure by preventing the formation of blood clots in your arteries and blood vessels. But limit the consumption, excess may lead to gastritis and other symptoms
Your blood pressure continues to rise during the day, usually peaking in the middle of the afternoon.
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