- male
- 50 Years
- 01/04/2021
What can I eat to lower my blood pressure immediately?
Answered by 1 Apollo Doctors
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm a bit concerned and confused about my blood pressure readings. I've been using an electronic BP machine at home, and I've noticed that my readings are high when I first measure it while sittingsomething like 135 to 140 over 90 to 95. But after a few minutes, it seems to drop to around 125 to 130 over 85 to 90. Does this mean I might need medication, or is this fluctuation normal?
"Based on your blood pressure readings, it seems like you have elevated blood pressure, especially when initially measured in a sitting position. It is recommended to monitor your blood pressure regularly and make lifestyle modifications to help lower it. If your blood pressure consistently remains high, medication may be necessary. I would recommend consulting with a healthcare provider to discuss possible treatment options. In the meantime, you can try to reduce your blood pressure through lifestyle changes such as maintaining a healthy diet, regular exercise, reducing salt intake, and managing stress."
Answered by 1 Apollo Doctors
I'm a bit worried after seeing my chest x-ray results. It mentions mild bilateral perihilar and basal congestion along with borderline cardiomegaly. Can you explain what this means, and how I might be able to treat it or manage the symptoms?
That could be age related changes if you have no symptoms like chest pain,chest discomfort,shortnes of breath,then visit Physician for appropriate management.if not you can ignore it
Answered by 1 Apollo Doctors
I'm 27 and have had no bad habits. For the last eight months, I've been experiencing these quick chest pains on the left side; they just last about 5 to 15 seconds, and they come and go. I've been to the cardiologist and had around 20 ECGs, an echo, and a lipid profile done, and everything came back normal. The thing is, I don't feel any pain during heavy work, just at random times. I'm worried and wondering if this is a heart issue or maybe something physiological? Also, at home, my heart rate is slow, but as soon as I enter the hospital and the tension hits, my heart rate spikes. What could be going on?
It sounds like you may be experiencing episodes of non-cardiac chest pain, especially since your cardiology checkups including ECG, echo, and lipid profile have come back normal. Non-cardiac chest pain can be caused by issues such as muscle strain, anxiety, or gastrointestinal problems. Since your symptoms have been ongoing for eight months and are not related to heavy work, it is less likely to be a heart-related issue. To help with the chest pain, you can try taking over-the-counter pain relievers like acetaminophen. Additionally, practicing relaxation techniques or deep breathing exercises may help with episodes of high heart rate related to tension. If the chest pain persists or worsens, it would be advisable to consult with a doctor for further evaluation and management.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.