Question 1

I've been dealing with this issue where every morning I cough up thick, dark phlegm and it's such a struggle. I've noticed it seems to be coming from behind my uvula. This has been going on for about eight months now and I'm not taking any medication. Should I be worried or is there something I can do?

Accepted Answer

I dont think you have any issue or you need any treatment.relax.. you can gargle with saline water at the most. If you dont have persistent cough which stays whole day or any fever sneezingcold.. nothing to be done

Question 2

I've been dealing with a bad cough for about a week now and I already took azithral for 5 days once a day. The thing is, for the past 3 days, I've noticed that my morning sputum has streaks of blood in it, even though the cough has gotten a bit better but it's not totally gone. Today, I actually felt a little dizzy while working. My appetite seems pretty normal, it's even increased a bit compared to before. Also, I do smoke quite a bit. Could you advise me on what might be going on or what I should do?

Accepted Answer

Vitamin D Absorption from Sunlight

_Morning Sun vs. Evening Sun_

1. _UVB rays_: Vitamin D is produced in the skin upon exposure to UVB rays from the sun.
2. _Morning sun_: UVB rays are more intense during morning hours (7-10 am), making it a better time for vitamin D production.
3. _Evening sun_: While some UVB rays are still present in the evening (4-6 pm), the intensity is significantly lower, making it less effective for vitamin D production.

_Tips for Vitamin D Production from Sunlight_

1. _Expose skin_: Expose your face, arms, and legs to sunlight for 10-15 minutes, 2-3 times a week.
2. _Avoid peak hours_: Avoid sun exposure during peak hours (11 am-3 pm) to minimize skin damage and skin cancer risk.
3. _Supplement if necessary_: If you're unable to get enough sunlight or have a severe deficiency, consult your doctor about vitamin D supplements.

Remember to always practice sun safety, such as seeking shade, wearing protective clothing, and applying sunscreen with at least SPF 30.

Question 3

My friend has been having a tough time breathing when he's asleep. He says his lungs feel really heavy, and there's this sense of suffocation. It's really worrying him, and I'm not sure how to help. Do you have any advice or know what this might be?

Accepted Answer

do steam inhalation before sleeping

Prominent bronchovascular markings sugggestive of infection,asthma,brochitis,emphysema,cardiac failure and copd etc .A pulmonologist opinion is advised to the patient.

More Pulmonology/ Respiratory Medicine Health Queries

My friend has been having a tough time breathing when he's asleep. He says his lungs feel really heavy, and there's this sense of suffocation. It's really worrying him, and I'm not sure how to help. Do you have any advice or know what this might be?

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