Question 1

Hey doc, I've been feeling a bit worried lately. My partner and I have been trying to conceive for a while with no luck. I recently started reading about sperm count issues, and now I'm anxious if that could be my problem. Could you give me some advice on how I might increase my sperm count naturally? Are there lifestyle changes or specific foods that might help? I'd appreciate any guidance you can offer.

Accepted Answer

Here are some evidence-based ways to increase sperm count:

*Lifestyle Changes*

1. *Maintain a healthy weight*: Excess weight can lead to hormonal imbalances, affecting sperm count.
2. *Exercise regularly*: Regular exercise can improve sperm quality and count.
3. *Reduce stress*: High stress levels can negatively impact sperm count. Practice stress-reducing techniques like yoga or meditation.
4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate hormones and sperm production.

*Dietary Changes*

1. *Eat foods rich in antioxidants*: Foods high in antioxidants, such as fruits, vegetables, and nuts, can help protect sperm from damage.
2. *Include zinc-rich foods*: Zinc is essential for sperm production. Include zinc-rich foods like oysters, beef, and chicken in your diet.
3. *Increase omega-3 intake*: Omega-3 fatty acids, found in fatty fish, nuts, and seeds, can help improve sperm quality.

*Supplements*

1. *Vitamin D*: Vitamin D deficiency has been linked to low sperm count. Consider taking a vitamin D supplement after consulting with your doctor.
2. *Zinc supplements*: If you're not getting enough zinc from your diet, consider taking a zinc supplement.
3. *Folic acid*: Folic acid can help improve sperm quality and count.

*Avoid*

1. *Smoking*: Smoking can significantly reduce sperm count and quality.
2. *Excessive alcohol consumption*: Limit your alcohol intake to moderate levels (1-2 drinks per day).
3. *Tight clothing*: Wearing tight clothing can increase scrotal temperature, potentially harming sperm production.
4. *Hot tubs and saunas*: Avoid frequent use of hot tubs and saunas, as they can increase scrotal temperature.

Question 2

I'm really worried about my sperm count and motility. My total sperm count came back at 8 million. I noticed that only 5% are actively motile, 45% are sluggishly motile, and 50% are non-motile. Also, the morphology shows 70% normal. Based on these figures, could this mean I'm dealing with infertility? And if so, what options or remedies might be available for me?

Accepted Answer

your reports sems fine  maintain healthy diet and exercise

Question 3

I'm really concerned because it's been two years since I've had morning erections. I can't figure out what's causing this. Can you help me understand what's happening?

Accepted Answer

It's understandable to feel concerned, but morning erections can vary for many reasons, including stress, lifestyle changes, or underlying health conditions like hormonal imbalances or blood circulation issues. I recommend speaking to a healthcare provider to assess your situation and provide personalized guidance.

What causes urinary incontinence?

Infections, Pregnancy, Overweight can cause urinary incontinence

More Urology Health Queries

I'm really concerned because it's been two years since I've had morning erections. I can't figure out what's causing this. Can you help me understand what's happening?

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