• female
• 30 Years
• 01/04/2021

What to drink to calm nerves?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

3-4 lts of water daily, healthy drinks like green tea,coconut water etc

Answered 04/07/2025

0

0

More Psychiatry Health Queries

View all

I'm really concerned about my severity score of 16 out of 25. Does that mean it's very serious? What should I do next? Any advice would be really appreciated!

moderate

read more

Answered by 1 Apollo Doctors

I've got a really tough situation where I just can't fall asleep without masturbating. It feels like it's become a habit I can't shake, and it's starting to worry me. I've tried exercising a lot to tire myself out, hoping it'll help me sleep better, but it doesn't seem to work. Is there something I can do to change this pattern? Any advice would be really appreciated.

Establish a bedtime routine that promotes relaxation and better sleep. You can try incorporating activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation before bed. Additionally, you may benefit from speaking with a therapist or counselor to address any underlying issues that may be contributing to this habit. In some cases, cognitive behavioral therapy (CBT) can be helpful in changing behaviors and thought patterns.

read more

Answered by 1 Apollo Doctors

What happens in brain during depression?

Hippocampus in the brain releases cortisol. The influx of cortisol triggered by depression causes the amygdala to enlarge. This is a part of the brain associated with emotional responses. When it becomes larger and more active, it causes sleep disturbances, changes in activity levels, and changes in other hormones.

read more

Answered by 1 Apollo Doctors

Health Articles for you

View all

Autism Spectrum Disorder

Autism Spectrum Disorder Symptoms and Treatment

Autism Spectrum Disorder (ASD) affects communication, behavior, and social interaction. Learn about its symptoms, causes, diagnosis, and treatment options including therapy, education plans, and lifestyle support strategies.

Mental Health

Signs Of Ageing Depression

Learn about the signs of aging depression, its causes, and how to recognise symptoms in older adults. Understand the importance of early detection and treatment for better mental health.

Mental Health

Bipolar Disorder And Depression: Know The Differences

Understand the key differences between bipolar disorder and depression. Learn about the symptoms, causes, and treatments for each condition to help differentiate and manage them effectively.

Sleepiness

How to Reduce Sleepiness?

Discover easy and effective ways to reduce daytime sleepiness naturally. Improve your energy, focus, and overall well-being with practical lifestyle tips.

General Medical Consultation

Finding Specialists for Narcissistic Personality Disorder

Discover how to recognize Narcissistic Personality Disorder (NPD) and find the right mental health specialists for diagnosis, therapy, and support. Learn effective coping strategies for both individuals and loved ones.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.