- female
- 30 Years
- 01/04/2021
What to drink to calm nerves?
Answered by 1 Apollo Doctors
3-4 lts of water daily, healthy drinks like green tea,coconut water etc
Answered 04/07/2025
0
0
More Psychiatry Health Queries
View allI'm really struggling with masturbation, it's become a daily thing. I'm doing it once every day and I just can't seem to control it. I've watched different videos for help, but nothing seems to work. Can you give me some advice on how to manage or reduce this habit?
To overcome daily masturbation, consider these steps: - Seek Professional Help: Consult a therapist or counselor to address underlying issues. - Identify Triggers: Be aware of situations or emotions that lead to masturbation. - Find Alternatives: Engage in physical activities, hobbies, or creative pursuits. - Practice Mindfulness: Use meditation or deep breathing to manage stress and emotions. - Set Goals and Track Progress: Use a journal or mobile app to monitor your progress. - Build a Support Network: Share your struggles with a trusted friend or family member. - Limit Exposure to Explicit Content: Avoid watching explicit videos or limit your screen time.
Answered by 1 Apollo Doctors
I'm considering stopping my Zosert 100 and Sizodon 0.5 MD tablets with my doctor's permission. I'm worried about the side effectswill they get better if I stop taking these meds?
If you stop Zosert 100 and Sizodon 0.5 MD under your doctors guidance, any side effects should gradually reduce over time. However, its important to taper off these medications carefully, as stopping abruptly can cause withdrawal symptoms or a return of your original condition.
Answered by 1 Apollo Doctors
I'm 24 and I've been masturbating since I was 18. I usually do it at least once a day, sometimes twice, and I've stayed healthy so far. But I'm starting to worry it might start affecting my life negatively, since I'm having trouble concentrating on other things. Is too much masturbation bad for me? And if so, how do I stop?
Excessive masturbation, defined as interfering with daily life, relationships, or work, can negatively impact mental and emotional well-being, despite physical health remaining unaffected; to stop or reduce masturbation frequency, consider these strategies: set realistic goals, identify triggers, practice self-care, engage in physical activity, seek professional help from a therapist or counselor, and consider mindfulness techniques, such as meditation or deep breathing exercises, to manage stress and urges.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.