- female
- 30 Years
- 01/04/2021
What to drink to calm nerves?
Answered by 1 Apollo Doctors
3-4 lts of water daily, healthy drinks like green tea,coconut water etc
Answered 04/07/2025
0
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View allI'm having trouble sleeping and it's really starting to stress me out. Can you give me some advice on how to get a good night's rest? I'd appreciate any help you can offer!
I understand your desire to increase your height. However, it's essential to understand that height growth is largely determined by genetics and hormone regulation during puberty. _Age and Height Growth_ At 19 years old, your growth plates have likely closed, making it more challenging to increase your height significantly. _Realistic Expectations_ While it's unlikely to grow 3 inches (5'7" to 5'10") at your age, you can focus on maintaining good posture, exercising regularly, and ensuring adequate nutrition to support overall health. _Tips for Optimal Posture and Health_ 1. _Exercise regularly_: Focus on stretching, yoga, or Pilates to improve flexibility and posture. 2. _Maintain good posture_: Be mindful of your posture throughout the day, avoiding slouching or leaning. 3. _Eat a balanced diet_: Ensure you're getting adequate nutrients, including calcium, vitamin D, and protein. 4. _Get enough sleep_: Aim for 7-9 hours of sleep per night to support overall health.
Answered by 1 Apollo Doctors
I'm scheduled for arthroscopic ACL reconstruction surgery next month but I'm currently taking Luramax 40, Apizole, and Sizopin for my mental health. Could these meds cause any complications during the surgery? Do I need to stop taking them beforehand and if so, how long before the surgery should I stop?
As such there is no direct impact of medicine on surgery or vice versa. But couple of things to bear in mind are.... any surgery can be stressful as it involves being in hospital, off your regular routine / work, pain etc. And stress can result in deterioration in mental health condition. Just make sure you have good support network and you are in touch with your psychiatrist before and after surgery to monitor your mental state and to review medicines as necessary. Secondly, as long as you have no other medical conditions, medicine is stopped only on the day of surgery. Once you start on oral feeds medicine can be resumed. Please inform the anaesthetist about your medicines and have your psychiatrist's contact number handy for your orthopedist to contact if necessary. Best wishes
Answered by 1 Apollo Doctors
I'm having trouble catching my breath and I think it might be because of anxiety. I took foracet 200 once, but I'm still concerned. Could you give me some advice on what to do next?
yes use it. try some yoga to reduce your stress
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.