Question 1

I'm really struggling with masturbation, it's become a daily thing. I'm doing it once every day and I just can't seem to control it. I've watched different videos for help, but nothing seems to work. Can you give me some advice on how to manage or reduce this habit?

Accepted Answer

To overcome daily masturbation, consider these steps:

- Seek Professional Help: Consult a therapist or counselor to address underlying issues.
- Identify Triggers: Be aware of situations or emotions that lead to masturbation.
- Find Alternatives: Engage in physical activities, hobbies, or creative pursuits.
- Practice Mindfulness: Use meditation or deep breathing to manage stress and emotions.
- Set Goals and Track Progress: Use a journal or mobile app to monitor your progress.
- Build a Support Network: Share your struggles with a trusted friend or family member.
- Limit Exposure to Explicit Content: Avoid watching explicit videos or limit your screen time.

Question 2

I'm feeling a bit stuck and could really use some advice. I've been dealing with anxiety for around nine months and have been on medication, gradually reducing the doses as my doctor advised. Everything was going okay until I had a panic attack ten days ago. My doctor then prescribed etizola beta 0.25 mg for ten daysdouble dose for the first five, then single. After switching to the single dose, I was handling the withdrawal symptoms fine, but for the last two days, I've needed to take my dose in the morning instead of the evening because the symptoms get worse then. I'm not sure if I should increase my dose? I'm in the process of changing doctors, and the new one won't be available until Monday, so I'm kind of in a bind for the next couple of days. What should I do?

Accepted Answer

It is not recommended to increase the dose of etizola beta 0.25 mg without consulting a healthcare professional. However, if your symptoms are worsening in the morning, you can try taking an additional half dose (0.125 mg) in the morning to help manage your symptoms until you can see your new doctor on Monday. Remember to stick to the prescribed total daily dose and do not exceed the maximum recommended dosage. If you experience any severe or concerning symptoms, please seek medical attention immediately.

Question 3

Is there any medication or surgical option that can temporarily reduce or stop sexual thoughts I'm feeling really overwhelmed by them lately and need some relief

Accepted Answer

While medication and surgery can sometimes help manage unwanted sexual thoughts or urges, they are generally not the first line of treatment and may not be suitable for everyone. Medications like SSRIs (selective serotonin reuptake inhibitors) and anti-androgens may be considered, but they often have side effects and are not a quick fix. Surgery, such as deep brain stimulation, is more invasive and carries risks. It's crucial to discuss these options with a qualified healthcare professional who can assess your specific situation and recommend the most appropriate course of action.

What to drink to calm nerves?

3-4 lts of water daily, healthy drinks like green tea,coconut water etc

More Psychiatry Health Queries

I'm really struggling with masturbation, it's become a daily thing. I'm doing it once every day and I just can't seem to control it. I've watched different videos for help, but nothing seems to work. Can you give me some advice on how to manage or reduce this habit?

Is there any medication or surgical option that can temporarily reduce or stop sexual thoughts I'm feeling really overwhelmed by them lately and need some relief

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