What to drink to calm nerves?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

3-4 lts of water daily, healthy drinks like green tea,coconut water etc

Answered 04/07/2025

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I'm feeling super confused and kind of worried about masturbation. I usually do it once a month, but afterward, I end up feeling really down, tense, and sort of hopeless. It also messes with my motivation for studying and work. I've heard so many mixed opinions about whether masturbation can be bad for mental, sexual, or physical health. Some doctors say it's perfectly fine, while others call it a harmful habit. Can it really affect someone this much, or is it no big deal? I'd love to understand this better.

excess of masturbation can become problems

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Can stress and anxiety cause weight loss?

Stress and anxiety can lead to weight loss at the same time weight gain as well

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How do I overcome anxiety?

1)Seek help 2) Physical activity(because happy hormones gets released with activity) 3) Good sleep 4) Avoiding alcohol/smoking/drugs

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.