What to drink to calm nerves?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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3-4 lts of water daily, healthy drinks like green tea,coconut water etc

Answered 04/07/2025

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What are the symptoms of stress and anxiety?

Rapid breathing(panic attacks) low energy, lack of sleep, lack of sexual desire, sweating, frequent urination, irrational anger.

Answered by 1 Apollo Doctors

I've been eating raw rice since I was a kid, and now I find myself doing it about 23 times a day. I'm starting to worry if this habit is harmful to my body. Can you advise me on how to stop this?

Eating raw rice frequently can be harmful to your body as it may lead to digestive issues and nutrient deficiencies. Try to substitute raw rice with healthier snacks like fruits or nuts to gradually break the habit.

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I'm having trouble catching my breath and I think it might be because of anxiety. I took foracet 200 once, but I'm still concerned. Could you give me some advice on what to do next?

yes use it. try some yoga to reduce your stress

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.