- female
- 30 Years
- 01/04/2021
What to drink to calm nerves?
Answered by 1 Apollo Doctors
3-4 lts of water daily, healthy drinks like green tea,coconut water etc
Answered 04/07/2025
0
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More Psychiatry Health Queries
View allWhat triggers a person with borderline personality disorder?
BPD triggers are different for each individual. On a general note, triggers are commonly either external or internal. External triggers are when trigger is from outside such as rejection of any kind, loss of job or relationship. Internal triggers are when trigger is from your mind such as any memory, location, image of past traumatic experience or loss.
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I've been trying to stop watching porn and it's really hard. I've tried different things like going to the gym and playing outdoor games to keep busy, but the urge is still there. I'm looking for advice on how I can overcome this habit. Any suggestions would be really helpful.
To overcome the urge to watch porn, consider combining your existing physical activities with additional strategies: identify triggers, practice mindfulness and meditation, seek support from friends, family, or a therapist, utilize website blockers or apps like Freedom, SelfControl, or Cold Turkey, and engage in hobbies or creative pursuits that promote emotional fulfillment and self-expression.
Answered by 1 Apollo Doctors
I've been dealing with some anxiety issues and I've noticed a habit of mine that's been concerning me. I tend to shake both my legs when I'm sitting cross-legged, and I can't help but wonder if it's causing me harm. After I'm done with the shaking, I sometimes start to sweat and feel pretty tired. Should I be worried about how this might be affecting my heart or maybe my overall health?
That is called restless leg syndrome,visit Psychiatrist for appropriate help.and no it doesnt cause any effect on heart
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





