What drink is high in iron?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Beetroot juice, spinach and mint juice, prune juice are some of the drinks with good iron source. Other iron rich foods are jaggery with groundnuts, legumes, paneer, soya, quinoa, pumpkin seeds. You may include vitamin C such as lemons, oranges in diet to increase iron absorption.

Dr. Mubarak Suggests...

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Answered 04/07/2025

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I had a blood test about 3 or 4 days ago and just got the report today. My lymphocytes count is at 44, while it was 14 back on April 25th. Should I be worried about this change?

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I'm really concerned about my wife's health. She's done over 4 blood tests, and each one shows her B12 level is really high. She's not really sick or anything, but lately she's been feeling dizzy, and I'm wondering if it could be related to her diet. Should we be worried about how high her B12 is?

It should not be a cause for worry if Vitamin B12 levels are high. Her dizziness may be related to BPPV (benign paroxysmal positional vertigo). You should take her to an ENT specialist to get a confirmed diagnosis.

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I'm a bit concerned about my lab results. My RDW is 14.7, which I believe is normal, but my eosinophils are at 6.1, and I'm wondering if thats on the higher side since the normal range is 1 to 6. My MPV is 11.7 fL, which seems normal since the range is 7.2 to 11.1. Also, my platelet count is 207,000 and normal, but Im still curious about the eosinophils being slightly elevated. Could this mean something I should be worried about? Any insight would be really helpful.

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Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.