- female
- 30 Years
- 31/03/2021
What fruit is best for weight loss?
Answered by 1 Apollo Doctors
Most fruits such as Apple, Guava, Strawberries, Kiwi, Oranges, Papaya, Pineapple, pear, Pomegranate, watermelon are low in calories and high in fiber, vitamins which can boost one's health. Keep in mind to consume fruits as full rather than juiced or canned to keep calories in control. Also, simply eating fruits is not the key for weight loss. One must have balanced meals, do portion control and phyical activity daily.
Answered 04/07/2025
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More undefined Health Queries
View allI'm a 17-year-old girl, and I've been struggling with being very thin and weak. I've tried so many ways to gain weight and even make sure to have my meals on time. But nothing seems to change; my weight is always the same. I really want to put on a little weight and become a bit healthier. Can you give me some trusted advice on how I can gain weight easily and quickly?
To gain weight healthily, focus on consuming more calories than you burn; try: eating smaller, frequent meals, incorporating calorie-dense foods like nuts, dried fruits, avocados, and full-fat dairy products, adding healthy fats and oils to your meals, strength training exercises to build muscle mass, and consider consulting a registered dietitian or nutritionist for personalized guidance.
Answered by 1 Apollo Doctors
I'm wondering if eating rice might be a problem for me because I've heard rice is naturally cold, and I'm concerned it could affect my health. Could you let me know if it's bad for me and perhaps suggest a diet plan? I'd appreciate your help! What kind of foods would be safe for me to eat?
Rice is not harmful for diabetes, but it should be consumed in moderation, especially white rice. Brown rice or other whole grains are better options. Focus on portion control, balanced meals, and low-GI foods to manage your blood sugar effectively. Always consult with your healthcare provider or a nutritionist for personalized advice, especially if you are managing diabetes or other chronic conditions.
Answered by 1 Apollo Doctors
I'm trying to gain weight, and I'm wondering if I should be doing my morning walks on an empty stomach or if I should eat something beforehand. What's the best approach for this situation?
Lichen Planus in the Mouth _What is lichen planus?_ Lichen planus is a chronic inflammatory condition that affects the mucous membranes inside the mouth, causing: 1. White, lacy patches 2. Red, inflamed lesions 3. Painful ulcers 4. Burning sensation _Causes and risk factors:_ 1. Autoimmune response 2. Allergic reactions 3. Stress 4. Genetics 5. Certain medications _Best medical treatments:_ 1. _Topical corticosteroids_: To reduce inflammation and relieve symptoms. 2. _Immunosuppressive medications_: To modulate the immune system's response. 3. _Antihistamines_: To alleviate itching and burning sensations. 4. _Pain management_: With analgesics or anesthetics, if necessary. 5. _Oral hygiene maintenance_: Regular dental check-ups and good oral hygiene practices. _Other treatment options:_ 1. _Photodynamic therapy_: Using light to reduce inflammation. 2. _Laser therapy_: To remove lesions or reduce inflammation. 3. _Natural remedies_: Aloe vera, vitamin B12, and omega-3 fatty acids may help alleviate symptoms.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.