- female
- 30 Years
- 31/03/2021
What fruit is best for weight loss?
Answered by 1 Apollo Doctors
Most fruits such as Apple, Guava, Strawberries, Kiwi, Oranges, Papaya, Pineapple, pear, Pomegranate, watermelon are low in calories and high in fiber, vitamins which can boost one's health. Keep in mind to consume fruits as full rather than juiced or canned to keep calories in control. Also, simply eating fruits is not the key for weight loss. One must have balanced meals, do portion control and phyical activity daily.
Answered 04/07/2025
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More undefined Health Queries
View allI'm 33 and just a regular person trying to make healthier choices. I've been thinking about adding ghee to my diet daily but I'm unsure which one is better for health benefits - cow ghee or buffalo ghee? Can you help me understand the differences or what might be better for someone like me?
Both cow and buffalo ghee offer health benefits, but cow ghee is generally considered superior due to its higher levels of fat-soluble vitamins A, D, E, and K, as well as conjugated linoleic acid (CLA), which may aid in weight management and immune function; however, choose a high-quality, grass-fed, and cultured ghee from either source to reap the benefits.
Answered by 1 Apollo Doctors
I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.
While drinking warm water can help boost metabolism and aid digestion, and skipping rope can burn calories and improve cardiovascular health, relying solely on these two methods without a balanced diet and comprehensive lifestyle changes is unlikely to lead to significant weight loss, as a sustainable weight loss of 10 kgs typically requires a calorie deficit through a combination of diet, exercise, and lifestyle modifications
Answered by 1 Apollo Doctors
I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?
Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.