- female
- 30 Years
- 31/03/2021
What fruit is best for weight loss?
Answered by 1 Apollo Doctors
Most fruits such as Apple, Guava, Strawberries, Kiwi, Oranges, Papaya, Pineapple, pear, Pomegranate, watermelon are low in calories and high in fiber, vitamins which can boost one's health. Keep in mind to consume fruits as full rather than juiced or canned to keep calories in control. Also, simply eating fruits is not the key for weight loss. One must have balanced meals, do portion control and phyical activity daily.
Answered 04/07/2025
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More undefined Health Queries
View allI've been drinking water that's been left overnight in a copper vessel, and I've been doing this every day, even during the rainy season. Should I keep this routine going all year round? Is there any reason I should stop during different seasons?
Your symptoms suggest an underlying gastrointestinal issue. Consider the following possible causes: Irritable Bowel Syndrome (IBS) Gastroesophageal Reflux Disease (GERD) Inflammatory Bowel Disease (IBD) Small Intestine Bacterial Overgrowth (SIBO) Gastritis or stomach ulcers Consult a gastroenterologist for a thorough evaluation and diagnosis.
Answered by 1 Apollo Doctors
How can I lose my stomach fat?
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered by 1 Apollo Doctors
I'm a strict vegetarian and just got my vitamin B12 test results back showing 242 pgml. Is that considered a normal range or is it low? I'm really concerned about maintaining my levels. Could you suggest what vegetarian foods might help boost my B12?
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.