- female
- 30 Years
- 31/03/2021
What fruit is best for weight loss?
Answered by 1 Apollo Doctors
Most fruits such as Apple, Guava, Strawberries, Kiwi, Oranges, Papaya, Pineapple, pear, Pomegranate, watermelon are low in calories and high in fiber, vitamins which can boost one's health. Keep in mind to consume fruits as full rather than juiced or canned to keep calories in control. Also, simply eating fruits is not the key for weight loss. One must have balanced meals, do portion control and phyical activity daily.
Answered 04/07/2025
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More undefined Health Queries
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I'm really trying to watch my weight and I've heard that roti can be pretty high in calories and carbs. But as Indians, it's hard to skip it altogetherlike, having fewer than 24 roti in a meal just doesn't feel satisfying. How can I break this habit? And is switching to bread a better option for weight loss?
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Answered by 1 Apollo Doctors
I'm a 17-year-old girl, and I've been struggling with being very thin and weak. I've tried so many ways to gain weight and even make sure to have my meals on time. But nothing seems to change; my weight is always the same. I really want to put on a little weight and become a bit healthier. Can you give me some trusted advice on how I can gain weight easily and quickly?
To gain weight healthily, focus on consuming more calories than you burn; try: eating smaller, frequent meals, incorporating calorie-dense foods like nuts, dried fruits, avocados, and full-fat dairy products, adding healthy fats and oils to your meals, strength training exercises to build muscle mass, and consider consulting a registered dietitian or nutritionist for personalized guidance.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.