Question 1

What should I eat at night to lose weight?

Accepted Answer

It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.

Question 2

I'm trying to figure out how to gain 15 kg in just 2 months. I'm kind of worried because I'm not sure where to start or what's safe to do. Could you give me some tips or advice on how to make this happen? I'm eager to see some results and any help would be really appreciated!

Accepted Answer

Gaining 15 kg in 2 months is extremely challenging and potentially unhealthy, aiming for a more realistic goal of 0.5-1 kg weight gain per week, here are few tips to increase your weight 1)Include Calories In Your Diet-

Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight.


2. Increase The Number Of Meals-

Have six meals in a day  three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.




3. High Proteins Along With Calories-

Only calories wont add to your body weight,include the right amount of proteins to your diet. Remember, if you want to put on weight and look fit, you need to build muscles not flab. Eat -

Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.



4. Weight Gain Supplements-

Another way to go about this is by including some additional supplements in your diet. In some cases, just the diet and exercise may not bring results as quickly as you expect.

Whey protein is an increasingly popular supplement that you can add to your milk or smoothies.





5. Workout To Gain Weight-
Sometimes, gaining weight isnt just about adding a few pounds but it is also about building muscles. The best way to go about this is to start working out.
Developing your lean muscles as opposed to fat deposits not only makes you stronger but it also adds mass .join a gym. All the best.

Question 3

I've been having sabja seeds water now and then to help with heat, urinary infections, and keeping my stomach clean. I'm curious if it's okay to just drink the water straight without chewing the seeds. Like, does my body really absorb it that way? Will it still work and give the benefits if I don't chew the seeds?

Accepted Answer

Drinking sabja seeds water without chewing is not recommended, as the seeds' nutritional benefits and gel-like properties are activated when chewed or soaked in water, allowing the seeds to release their mucilage, which aids digestion and provides other benefits.

I'm trying to gain weight, and I'm wondering if I should be doing my morning walks on an empty stomach or if I should eat something beforehand. What's the best approach for this situation?

More undefined Health Queries

What should I eat at night to lose weight?

I'm trying to figure out how to gain 15 kg in just 2 months. I'm kind of worried because I'm not sure where to start or what's safe to do. Could you give me some tips or advice on how to make this happen? I'm eager to see some results and any help would be really appreciated!