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What I ate to get my period back?
One needs to have a healthy meals including fats, Proteins and carbohydrates in diet along with regular exercise to maintain ideal weight for getting regular periods.
Last updated on 01 Apr 2021
Progesterones can be taken in few doses to induce periods but keep in mind that it is hormone pill with few side effects. So, it is better to not self medicate and consult with a doctor for prescription.
Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.
Few causes of irregular periods are stress, weight gain or loss, uterine polyp or fibroid, endometriosis, pelvic inflammatory disease, PCOS, premature ovarian insufficiency, thyroid disorder.
No, irregular periods are always due to some underlying conditions such as stress, weight gain or loss, uterine polyp or fibroid, endometriosis, pelvic inflammatory disease, PCOS, premature ovarian insufficiency, thyroid disorder.
Vaginal discharge or leukorrhea occurs through the menstrual cycle and is usually white before & after the period. Discharge may start out as thin liquid before the time of ovulation. During ovulation, the discharge thickens and becomes mucus like. After ovulation, i.e., in second half of the cycle, discharge increases usually.
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