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What improves memory?
What improves memory?
What improves memory?
Eat Less Added Sugar,Try a Fish Oil Supplement,Make Time for Meditation,Maintain a Healthy Weight,Get Enough Sleep,Practice Mindfulness,Drink Less Alcohol,Train Your Brain.
Last updated on 01 Apr 2021
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What are the 5 worst foods for memory?
Alcohol, Soda or Sugary Drinks, French Fries & Other fried foods, Doughnuts, White bread & White Rice, Red Meat, Butter, Full Fat Cheese are some of the foods bad for memory.
Last updated on 01 Apr 2021
How can I sharpen my memory?
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Last updated on 01 Apr 2021
Why do I forget things?
Severe stress, depression, a vitamin B-12 deficiency, insufficient sleep, some prescription drugs and infections can all play a role.
Last updated on 01 Apr 2021
