- female
- 60 Years
- 01/04/2021
What improves memory?
Answered by 1 Apollo Doctors
Eat Less Added Sugar,Try a Fish Oil Supplement,Make Time for Meditation,Maintain a Healthy Weight,Get Enough Sleep,Practice Mindfulness,Drink Less Alcohol,Train Your Brain.
Dr. Anshul Suggests...
Consult a Neurologist
Answered 04/07/2025
0
0
More Neurology Health Queries
View allIs Numbness a serious problem?
Numbness is most commonly associated with some type of nerve damage, irritation, or compression. When numbness occurs without other symptoms, it doesn't typically represent a medical emergency. However, numbness can be a symptom of a serious condition if it occurs alongside symptoms such as: numbness on one whole side of body, sudden onset, dizziness/giddiness. One can not totally differentiate the cause unless examined by an expert, so it is suggestable to consult a doctor.
Answered by 1 Apollo Doctors
I've had a seizure in December and another one just recently, both times while I was sleeping around 5:15 in the morning. I had an MRI and it came back fine, but my blood work showed elevated liver enzymes and a higher white blood cell count. Should I be worried about these results, and is there a chance they're related to the seizures? What should my next steps be?
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should I be aware of? Is it safe for me to stop taking this medicine? I've had two epilepsy attacks, one in August 2014 and another in March 2015. Any advice would be appreciated.
Congratulations on taking the first step towards your weight loss journey! *Ideal Weight for Your Height:* For a 5'2" (157 cm) person, a healthy weight range is: - For women: 49-58 kg (108-128 lbs) - For men: 54-63 kg (119-139 lbs) *Weight Loss Goal:* Aiming to lose 10 kg is achievable. Here's a suggested plan: 1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss. 2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks. 3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week. 4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger. 5. *Stay hydrated:* Drink plenty of water throughout the day. 6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation. 7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal. Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.