- female
- 60 Years
- 01/04/2021
What improves memory?
Answered by 1 Apollo Doctors
Eat Less Added Sugar,Try a Fish Oil Supplement,Make Time for Meditation,Maintain a Healthy Weight,Get Enough Sleep,Practice Mindfulness,Drink Less Alcohol,Train Your Brain.
Dr. Anshul Suggests...
Consult a Neurologist
Answered 04/07/2025
0
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More Neurology Health Queries
View allI'm having some issues with my hands; there's this strange tingling or jhanjhanahat that I can't shake off. It feels like my immunity isn't up to par lately, and I'm also feeling really cold all the time. Can you help me understand what's going on?
Postnasal drip or nasal discharge can be a concern. Possible causes: 1. _Allergies_: Seasonal or environmental allergies can trigger excess mucus production. 2. _Sinusitis_: Inflammation or infection of the sinuses can cause nasal discharge. 3. _Anatomical issues_: Deviated septum, nasal polyps, or other structural problems can contribute to nasal discharge. 4. _Infections_: Cold, flu, or other respiratory infections can cause nasal discharge. To address the issue: 1. _Consult an ENT specialist_: Rule out underlying conditions that may require medical attention. 2. _Use saline nasal sprays_: Help moisturize the nasal passages and thin out mucus. 3. _Try steam inhalation_: Ease congestion and promote mucus clearance. 4. _Maintain good hygiene_: Regularly clean your nose and surroundings to prevent infection. Monitor your symptoms and seek medical attention if: 1. _Discharge is yellow or green_: May indicate infection. 2. _Discharge is bloody_: Requires immediate medical attention. 3. _Symptoms worsen or persist_: Consult your doctor for further guidance.
Answered by 1 Apollo Doctors
I'm really struggling with cervical spondylosis and loss of cervical lordosis. My MRI report indicates some serious stuff like a C5-C6 disc with an annular fissure and diffuse posterior bulge, and it's even got central herniation pressing on my spinal cord and affecting both neural foramina. There's this hyperintense signal on the left side of my spinal cord suggesting myomalacia. Also, the C6-C7 disc has its own issues with another fissure and bulge, plus a right paracentral herniation affecting my spinal cord and right C7 nerve, again encroaching on both neural foramina. With all this, I get this annoying tingling in my legs and nerve pain in one of my right-hand fingers. Sitting for long periods just makes my entire spine hurt. I'm curious if there's any Ayurvedic treatment out there that could completely cure this. Also, would I be able to handle any job with my condition? I've tried physiotherapy treatments like IFT, ultra cervical traction, and steam for months, which seemed to help for a while. But the pain is back. Should I keep doing the same physiotherapy again, or is there anything else you'd recommend?
refer to general physician
Answered by 1 Apollo Doctors
I've been experiencing some sudden dizziness and nausea, and it's really uncomfortable. I also start sweating whenever the dizziness hits. There's also this weird uncomfortable feeling right around my diaphragm area. It's kind of worrying me. Could you help me figure out what's going on with these symptoms?
As an eggetarian, you can consider the following options to boost Vitamin D levels: *Prescription-based options* 1. *Vitamin D3 (Cholecalciferol)*: Available in various strengths (e.g., 60,000 IU). Consult your doctor for the recommended dosage. 2. *Vitamin D2 (Ergocalciferol)*: Another form of Vitamin D, available by prescription. *Over-the-counter (OTC) options* 1. *Vitamin D3 supplements*: Available in various strengths (e.g., 1,000-5,000 IU). Choose a reputable brand and consult with your doctor. 2. *Multivitamins with Vitamin D*: Ensure the multivitamin contains Vitamin D3 (Cholecalciferol) and follow the recommended dosage. *Food-based options* 1. *Fortified plant-based milk*: Choose milk with added Vitamin D. 2. *Fortified cereals*: Select cereals with Vitamin D fortification. 3. *Eggs*: As an eggetarian, you're already consuming eggs, which are a natural source of Vitamin D. Remember to: - Consult your doctor before starting any supplements. - Get regular blood tests to monitor your Vitamin D levels. - Maintain a balanced diet and lifestyle.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.