Question 1

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Accepted Answer

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps:

Self-Awareness

1. Recognize triggers: Identify situations, emotions, or people triggering cravings.
2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity).

Strategies

1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies.
2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey.
3. Seek support: Share with trusted friends, family, or a therapist.
4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities.
5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations.

Resources

1. National Sexual Assault Hotline (1-800-656-HOPE)
2. Sex Addicts Anonymous (SAA)
3. Online support groups (e.g., Reddit's rstopporn)

Professional Help

Consult a therapist or counselor specializing in addiction and relationships. They can:

1. Develop personalized strategies
2. Address underlying issues
3. Provide ongoing support

Additional Tips

1. Gradually reduce exposure
2. Set boundaries (e.g., no porn before bed)
3. Engage in creative activities
4. Practice mindfulness

You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

Question 2

I've been feeling this really uncomfortable sensation like I might vomit whenever I'm in a cab or on a bus, especially if it's crowded. It's like I can't breathe properly and just feel really suffocated. It's starting to worry me. Could there be something going on that I need to address?

Accepted Answer

yes it happens that when you are in a place where enough ventilation or air circulation is not there or closed spaces will make you nauseous and choky...best thing is to relax yourself so that you breathe easy in such situations and avoid such places...the oxygen saturation also comes down.

Question 3

I took 5 petril beta 10 tablets, even though my psychiatrist told me to only take half. I was really stressed, and now I'm worried about what might happen. Can you tell me if I should be concerned or if there's anything I should do right away?

Accepted Answer

Visit nearest hospital immediately you need emergency care.

What is Necrophobia?

Fear of dead things (Corpses)

More Psychiatry Health Queries

I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

I've been feeling this really uncomfortable sensation like I might vomit whenever I'm in a cab or on a bus, especially if it's crowded. It's like I can't breathe properly and just feel really suffocated. It's starting to worry me. Could there be something going on that I need to address?

I took 5 petril beta 10 tablets, even though my psychiatrist told me to only take half. I was really stressed, and now I'm worried about what might happen. Can you tell me if I should be concerned or if there's anything I should do right away?

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