• female
• 30 Years
• 01/04/2021

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Dr Chandra P

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• MBBS
• 5+ Yrs

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I'm struggling to manage my hand practice habits. Sometimes I even end up doing it twice a day. I'm worried and not sure how to get it under control. Can you offer any advice or strategies to help manage this?

consult psychiatrist

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I've been dealing with anxiety for years and I have an attack almost every day. Today my heart rate zoomed up to 102, and it felt like I was almost detached from reality. Is this something I should be worried about? What can I do to handle these symptoms better, and when should I consider getting help from a professional?

Experiencing daily anxiety attacks and a heart rate of 102 during such episodes can be distressing. Its essential to address both the psychological and physical aspects of anxiety. Cognitive-behavioral therapy (CBT) is highly effective in treating anxiety disorders, helping you manage symptoms and reduce the frequency of attacks. Additionally, mindfulness, meditation, and breathing exercises can provide immediate relief during an anxiety attack. Consulting with a mental health professional for therapy and possibly a psychiatrist for medication management can offer a comprehensive approach to treating your anxiety. It's important to seek help to improve your quality of life.

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I'm dealing with this anxiety thing, but it's mostly fine during the day. The issue is, for the last three nights, I've been having these heart palpitations. They last for about 5 or 6 seconds, and my heart suddenly starts racing. I'm just wondering, is this kind of thing normal when you have anxiety?

Yes, experiencing heart palpitations can be a common symptom of anxiety, especially if they occur during periods of stress or at night when your mind might be more focused on your worries. However, it is important to rule out any potential heart conditions.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.