What should we do when BP is high?
Seek medical help, Eat a healthy diet, exercise regularly, avoid processed foods and reduce stress
Last updated on 01 Apr 2021
Common factors that can lead to high blood pressure include: A diet high in salt, fat , and/or cholesterol . Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.
Stage 1:Cardiac disease but no symptoms and no physical limitations in ordinary activity. Stage 2: Mild symptoms and slight limitation in physical activity. Stage 3: Siginificant limitation in physical activity due to symptoms, comfortable ony at rest. Stage 4: Severe limitaitons, symptoms even at rest.
Eating bananas lower blood pressure due to their high potassium content.
High sodium foods, processed foods and oily/fried foods
Excessive salt intake, processed foods, refined sugars and high fatty foods
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