• male
• 50 Years
• 31/03/2021

What should we do when BP is high?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

Seek medical help, Eat a healthy diet, exercise regularly, avoid processed foods and reduce stress

Dr. Ibrahim Suggests...

Consult a Cardiologist

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Answered 04/07/2025

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I'm a 22-year-old male and recently had a panic attack that lasted for three days on September 6, 2017. Ever since then, I've been noticing that even the smallest tasks make my heart rate go way up. I got an ECG done, and it showed sinus rhythm and an incomplete right bundle branch block. I'm really not sure what to do next. Should I be worried? What steps should I take from here?

That could be due to anxiety,visit Psychiatrist for appropriate management

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Answered by 1 Apollo Doctors

I'm a bit concerned and confused about my blood pressure readings. I've been using an electronic BP machine at home, and I've noticed that my readings are high when I first measure it while sittingsomething like 135 to 140 over 90 to 95. But after a few minutes, it seems to drop to around 125 to 130 over 85 to 90. Does this mean I might need medication, or is this fluctuation normal?

"Based on your blood pressure readings, it seems like you have elevated blood pressure, especially when initially measured in a sitting position. It is recommended to monitor your blood pressure regularly and make lifestyle modifications to help lower it. If your blood pressure consistently remains high, medication may be necessary. I would recommend consulting with a healthcare provider to discuss possible treatment options. In the meantime, you can try to reduce your blood pressure through lifestyle changes such as maintaining a healthy diet, regular exercise, reducing salt intake, and managing stress."

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Answered by 1 Apollo Doctors

I'm a bit worried about my heart rate. It usually falls between 96 and 118 beats per minute. I don't have any blood pressure issues, and everything else seems normal. Is it okay for my heartbeat to be in that range?

Yes at young age its normal no need to worry,maintain healthy lifestyle

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Answered by 1 Apollo Doctors

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