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What should we do when BP is high?
Seek medical help, Eat a healthy diet, exercise regularly, avoid processed foods and reduce stress
Last updated on 01 Apr 2021
Hypertension is a chronic disease. It can be controlled with medication and lifestyle changes
Excessive salt intake, processed foods, refined sugars and high fatty foods
Common factors that can lead to high blood pressure include: A diet high in salt, fat , and/or cholesterol . Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.
No. Sleeping on your left side is thought to have the most benefits to your overall health
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