What should we eat when BP is high?
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Last updated on 01 Apr 2021
Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content.
By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.
Ginger may also help in decreasing high blood pressure by preventing the formation of blood clots in your arteries and blood vessels. But limit the consumption, excess may lead to gastritis and other symptoms
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