- male
- 50 Years
- 31/03/2021
What should we eat when BP is high?
Answered by 1 Apollo Doctors
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've noticed that after I have dinner and some tea, I start feeling really lazy, and my heart starts beating fast. I actually counted it once, and it was 93 beats per minute. Should I be worried about this? Is it normal for the heart rate to increase like that after eating and having tea?
normal., if persists for1 week ecg is advised.
Answered by 1 Apollo Doctors
I've been experiencing this strange sensation for the last two weeks where it feels like my heart is skipping a beat or just stops briefly, and then it goes back to normal. It can happen maybe 5 to 10 times throughout the day, and it's pretty random. Is this something I should be worried about?
It sounds like you may be experiencing episodes of irregular heartbeats, also known as palpitations. In this case, it is important to consult a cardiologist for further evaluation and management. However, if you are looking for over-the-counter options to help manage your symptoms, you can try taking magnesium supplements. Magnesium can help regulate your heart rhythm and reduce the frequency of palpitations. You can take magnesium supplements such as "Nature Made Magnesium 250 mg" once daily. Remember to consult with your healthcare provider before starting any new supplement regimen.
Answered by 1 Apollo Doctors
I'm a bit confused about my recent 2D echo test results. My LVEF was 60 last year, but now it's dropped to 56. The cardiologist said that's normal, but I'm doing intense exercise like jogging, so I would've thought it might increase. Should I be worried, or do you think I need any additional tests? I'm 183 cm tall and weigh 83 kg.
In your case, the decrease in LVEF from 60% to 56% may not necessarily be a cause for concern, especially if your cardiologist has deemed it normal. It's important to consider that LVEF can vary slightly between tests due to factors like hydration status, timing of the test, and even the technician performing the test. However, since you are engaging in intense exercise like jogging, it's good to monitor any changes in your heart function. To support your heart health while engaging in intense exercise, you can consider taking Coenzyme Q10 (CoQ10) supplements. CoQ10 can help improve heart function and provide antioxidant support. You can take CoQ10 at a dosage of 100-200mg per day. Additionally, it may be beneficial to include Omega-3 fatty acids in your diet or as a supplement. Omega-3 fatty acids can help reduce inflammation and support overall heart health. Aim for a daily dosage of 1000-2000mg of Omega-3 fatty acids. Remember to stay hydrated during your exercise routine and listen to your body for any signs of overexertion. If you experience any concerning symptoms like chest pain, shortness of breath, or dizziness, consult with your cardiologist for further evaluation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.