Question 1

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Accepted Answer

Increasing Height After 24

_Genetic Limitations_

1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth.

_Exercise and Healthy Alternatives_

1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller.

_Supplements and Alternative Methods_

1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24.
2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

_Realistic Expectations_

1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Question 2

My brother has been having chest pain so we got a CT angiography done as advised by the doctor. Can you check the report and tell us if there's any blockage and whether he might need heart surgery? We're really worried and would appreciate your advice.

Accepted Answer

kindly share report

Question 3

I've been experiencing a pricking pain on the top left side of my chest and some slight breathing difficulties, especially when I talk. Plus, I've noticed an extra heartbeat occasionally. My GP suggested an ECG, and I'm wondering if there's anything serious going on here. About three months ago, I had a similar issue but my tests like an echo came back normal. Should I be concerned or take any further action?

Accepted Answer

It sounds like you may be experiencing palpitations and some chest discomfort. Since your ECG, VOLT, and echo results are normal, it is good news that there are no major underlying issues. To help manage your symptoms, you can try taking Metoprolol (brand name: Lopressor) 25mg twice daily to help regulate your heart rate and reduce palpitations. Additionally, you can take Ibuprofen (brand name: Advil) 400mg as needed for any chest discomfort. Make sure to follow up with your GP for further evaluation and management.

What should we eat when BP is high?

You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.

More Cardiology Health Queries

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

My brother has been having chest pain so we got a CT angiography done as advised by the doctor. Can you check the report and tell us if there's any blockage and whether he might need heart surgery? We're really worried and would appreciate your advice.

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