- male
- 50 Years
- 31/03/2021
What should we eat when BP is high?
Answered by 1 Apollo Doctors
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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More Cardiology Health Queries
View allI'm really worried about my high blood pressure since I'm only 27. I've been dealing with anxiety and PCOS, and I've been taking Diane 35 and Fincar for the past month. Lately, I find myself getting short of breath whenever I think about all of this. I don't want to die early and really want to improve my lifestyle. What should I do?
High blood pressure can be concerning, especially at a young age. It's important to manage your blood pressure to reduce the risk of complications. Since you are already taking Diane 35 and Fincar for PCOS, it's essential to monitor your blood pressure regularly. In addition to lifestyle modifications such as maintaining a healthy diet and regular exercise, you may benefit from medication to help control your blood pressure. I recommend consulting with your healthcare provider to discuss the possibility of starting an antihypertensive medication such as Amlodipine 5mg once daily to help lower your blood pressure and reduce the risk of complications. Remember to continue monitoring your blood pressure and follow up with your healthcare provider regularly to adjust your treatment plan as needed."
Answered by 1 Apollo Doctors
I've been experiencing this sharp, stinging pain in my chest and it seems to spread throughout my body. It's making me feel really disoriented. I'm getting a bit worried because it's happening more often. What could this possibly be, and should I be concerned enough to get it checked out?
These symptoms could be indicative of a heart-related issue such as a heart attack. It is important to seek immediate medical attention. In the meantime, you can take Aspirin 325mg to help with potential heart-related pain.
Answered by 1 Apollo Doctors
I'm a bit worried about some of the results from my 24-hour Holter monitor and other tests. My heart rate got as high as 130 bpm at 11 am and dropped to 38 bpm at 4 am, with an average of 96 bpm. They noted baseline sinus arrhythmia but no trachiarrhythmia runs, AV block, or significant ST changes. My echocardiography shows an EF of 68 percent, which they said is normal. My fasting glucose came back at 106 mgdl. Everything else like LFT, KFT, and TSH seems to be within normal limits. Should I be concerned about these numbers? What do they really mean for my heart health?
Based on your results, I recommend you continue to monitor your heart rate and rhythm. Since there are no significant abnormalities detected, no specific medication is required at this time. However, it is important to maintain a healthy lifestyle with regular exercise and a balanced diet to support your heart health.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.




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