What is an unhealthy lifestyle?
Unhealthy diet, lack of sleep, addiction to alcohol/smoking or drugs, lack of physical activity and hurting others.
1)Good sleep 2)Good nutrition 3) Healthy mind 4) Physical activity 5) Act of kindness 6) Small consistent changes for the betterment of oneself and society 7) 3 lts of water 8) Regular health checkups 9) Meditation 10) Smile :)
Healthy eating, 8 hrs of sleep, healthy thinking and regular physical activity
1)Good nutrition 2)Good sleep 3)Physical activity 4) Healthy mind 5) Act of kindness
1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example