Why am I always tired and have no energy?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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1)Lack of good sleep 2)Lack of good nutrition 3) Low Vit D levels 4) Anaemia

Answered 04/07/2025

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Is it really necessary to get some sleep before a blood test, or is it okay if I haven't slept much the night before? Also, I'm wondering if being on my period can change my blood test results. Can that happen?

-Its generally not necessary to sleep before a blood test unless specifically instructed by your doctor. As for your period, it usually doesn't affect most blood test results, but in some cases, hormone levels may fluctuate during menstruation, so it

Answered by 1 Apollo Doctors

What are 10 healthy habits?

1)Good sleep 2)Good nutrition 3) Healthy mind 4) Physical activity 5) Act of kindness 6) Small consistent changes for the betterment of oneself and society 7) 3 lts of water 8) Regular health checkups 9) Meditation 10) Smile :)

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I've been having a mild fever around 99F, a stuffy nose, a little cough, and feeling a bit tired. I've been taking paracetamol and cozyplus for it, but I'm wondering if there's anything else I should do or if this is something to worry about?

Alright, take rest and drink water adequately.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.