Question 1

I'm really confused and could use some advice. Is it okay for girls to eat eggs and drink milk while on their periods? I've heard a lot of mixed opinions about it, and it's making me worry about what I should or shouldn't be eating during that time. Is there any truth to these claims, or is it safe to include them in my diet? Would love some insight to clear up this confusion!

Accepted Answer

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Question 2

I'm a bit concerned about the looseness I've noticed in the skin of my labia majora, and it's got me wondering about natural ways to tighten it without surgery, especially since I'm only 24. Do you have any insights on why this might be happening at my age and any natural solutions I could try?

Accepted Answer

Low Vitamin D3 levels can be concerning.

_Natural ways to increase Vitamin D3:_

1. _Sunlight exposure_: Spend 10-15 minutes in sunlight, especially during peak hours (10am-4pm), to boost Vitamin D3 production.
2. _Fatty fish_: Consume fatty fish like salmon, mackerel, and sardines, which are rich in Vitamin D3.
3. _Fortified foods_: Eat Vitamin D3-fortified foods like milk, cereals, and orange juice.
4. _Mushrooms_: Certain mushrooms, like shiitake and portobello, are natural sources of Vitamin D3.
5. _Egg yolks_: Egg yolks are a good source of Vitamin D3.

_Supplements:_

If you're unable to get enough Vitamin D3 through natural sources, consider consulting with your doctor about taking supplements.

_Target levels:_

Aim to increase your Vitamin D3 levels to 30-50 ngmL.

_Monitor progress:_

Regularly check your Vitamin D3 levels to ensure you're reaching the target range.

Question 3

My wife is due to deliver in Kerala, and she's planning to travel on January 8th, 2017. She'll be nine months pregnant by then. We're wondering if it's safe for her to travel by car or train since the journey will take more than 10 hours. What do you think?

Accepted Answer

For severe vitiligo (90%):

*Sun Protection*

1. Avoid direct sun exposure (10am-4pm)
2. Use broad-spectrum sunscreen (SPF 30+)
3. Reapply sunscreen every 2 hours
4. Wear protective clothing
5. Seek shade when wet

*Treating SunburnBlisters*

1. Topical corticosteroids (hydrocortisone)
2. Cool compresses
3. Topical anesthetics (lidocainebenzocaine)
4. Moisturize

*Additional Steps*

1. Consult a dermatologist
2. Explore vitiligo treatment options (topical corticosteroids, immunomodulators, phototherapy)

Why do girls drink pineapple juice?

Pineapples are rich in antioxidants

More Obstetrics & Gynaecology Health Queries

I'm a bit concerned about the looseness I've noticed in the skin of my labia majora, and it's got me wondering about natural ways to tighten it without surgery, especially since I'm only 24. Do you have any insights on why this might be happening at my age and any natural solutions I could try?

My wife is due to deliver in Kerala, and she's planning to travel on January 8th, 2017. She'll be nine months pregnant by then. We're wondering if it's safe for her to travel by car or train since the journey will take more than 10 hours. What do you think?

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