Why do kegel exercises help you last longer in bed?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Kegel exercises strengthen the pelvic floor muscles which inturn helps in delaying the ejaculation

Dr. Chandra Suggests...

Consult a Urologist

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Answered 04/07/2025

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I have a mild prostate enlargement and experiencing slight symptoms like delayed urination. Should I consider surgery or will medication be enough to manage it?

needs P/E for better advice.

Answered by 1 Apollo Doctors

I'm dealing with phimosis and really want to avoid getting circumcised. I'm strictly against any surgical solutions. I'm wondering if there are any natural remedies that could help me out? Or maybe some kind of steroid ointment or exercises that might work?

You can consider non-surgical treatment options for phimosis, such as topical steroid creams like betamethasone valerate (0.05-0.1%) applied 2-3 times a day for 4-6 weeks, gentle manual stretching exercises, or natural remedies like coconut oil, tea tree oil, or aloe vera gel,

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I'm feeling pretty worried because I notice precum leakage whenever I get sexually aroused, which really makes me uncomfortable when my penis gets erect. On top of that, I've been dealing with premature ejaculation, since I can ejaculate in less than a minute whether I'm masturbating or having sex. Can you offer any suggestions or advice on how to handle this?

That's normal and healthy,if it is worrying you much, visit Psychiatrist for appropriate management

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.