Why do kegel exercises help you last longer in bed?
Kegel exercises strengthen the pelvic floor muscles which inturn helps in delaying the ejaculation
Each person reach their orgasm on different time. The average time from the beginning of intercourse to ejaculation is about five minutes. If it happens before 1 minute then it's usually considered as pre mature ejaculation which has many reasons.
Many group of drugs such as Phosphodiesterase-5 inhibitors, topical numbing agents, SSRI have a role in the treatment
Many group of drugs such as Phosphodiesterase-5 inhibitors can have the benefit
Combinations of treatments such as behavioral techniques, medications and counseling can help in managing premature ejaculation