Increase Your Red Blood Cells Quickly
Discover effective and natural ways to quickly increase your red blood cell count. Learn about essential nutrients like iron, B vitamins, and Vitamin C, plus lifestyle tips to boost your RBCs for improved energy and health. Always consult a doctor for low RBC concerns.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. J T Hema Pratima MBBS, Fellowship in Diabetes Mellitus
Last updated on 14th Aug, 2025
Red blood cells (RBCs) are essential for carrying oxygen from your lungs to the rest of your body. If your RBC count is low, you may feel tired, weak, or short of breath—a condition known as anemia. The good news is that you can boost your red blood cells naturally with the right diet and lifestyle changes.
Why Are Red Blood Cells Important?
Red blood cells contain hemoglobin, a protein that binds with oxygen and delivers it to your tissues. Without enough RBCs, your body doesn’t get sufficient oxygen, leading to fatigue, dizziness, and other health issues.
Symptoms of Low Red Blood Cells
If your RBC count is low, you may experience:
Fatigue and weakness
Pale or yellowish skin
Shortness of breath
Dizziness or lightheadedness
Cold hands and feet
Irregular heartbeat
If you notice these symptoms, it’s important to check your RBC levels through a simple blood test.
Common Causes of Low RBC Count
Several factors can lead to low red blood cells, including:
1. Iron Deficiency – Iron is crucial for hemoglobin production.
2. Vitamin Deficiencies – Lack of vitamin B12, folate (B9), or vitamin C can reduce RBC production.
3. Chronic Diseases – Conditions like kidney disease or autoimmune disorders can affect RBC formation.
4. Bone Marrow Problems – Diseases like leukemia or aplastic anemia can disrupt RBC production.
5. Blood Loss – Heavy periods, ulcers, or injuries can lower RBC count.
Consult Top Physician
How to Increase Red Blood Cells Quickly?
Ways to increase red blood cells quickly are:
1. Eat Iron-Rich Foods
Iron is the most important nutrient for RBC production. Include:
Heme Iron (from animal sources): Red meat, liver, poultry, fish (especially shellfish like oysters).
NonHeme Iron (plantbased): Spinach, lentils, beans, tofu, pumpkin seeds, quinoa.
Tip: Pair ironrich foods with vitamin C (like oranges or bell peppers) to boost absorption.
2. Get Enough Vitamin B12 and Folate
Vitamin B12 Sources: Eggs, dairy, fish, fortified cereals.
Folate (B9) Sources: Leafy greens (spinach, kale), lentils, avocados, nuts.
If you’re vegetarian or vegan, consider B12 supplements after consulting a doctor.
3. Increase Copper and Vitamin A
Copper helps in iron absorption (found in nuts, seeds, shellfish).
Vitamin A supports RBC production (found in carrots, sweet potatoes, and leafy greens).
4. Stay Hydrated
Dehydration thickens your blood, making it harder for RBCs to circulate. Drink plenty of water and fluids.
5. Exercise Regularly
Moderate exercise (like walking, swimming, or cycling) stimulates RBC production by increasing oxygen demand.
6. Avoid Alcohol and Smoking
Alcohol interferes with RBC production, and smoking reduces oxygen levels in the blood.
7. Consider Supplements (If Needed)
If diet alone isn’t enough, your doctor may recommend:
Iron supplements
Vitamin B12 injections (for severe deficiency)
Folic acid supplements
Note: Always consult a doctor before starting supplements to avoid excess intake.
When to See a Doctor?
If you experience severe fatigue, rapid heartbeat, or unexplained bruising, consult a doctor immediately. A simple Complete Blood Count (CBC) test can check your RBC levels.
At Apollo 24|7, you can easily book a blood test or consult a hematologist for personalized advice.
Final Thoughts
Increasing red blood cells naturally involves eating a balanced diet rich in iron, vitamins, and minerals, staying hydrated, and maintaining a healthy lifestyle. If symptoms persist, medical guidance is essential.
Take care of your blood health—it keeps you energized and active every day!
Need help? Book a consultation with an Apollo doctor today for expert advice. Stay healthy!
Consult Top Physician
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