Foods To Boost Platelet Count In Dengue
Discover the best foods to boost platelet count during dengue recovery. Learn how a nutritious diet supports healing and strengthens your immune system for faster recovery from dengue.
Introduction
Dengue fever is a viral illness transmitted by mosquitoes, and one of its most concerning effects is a drop in platelet count. Platelets are tiny blood cells that help with clotting, preventing excessive bleeding. When platelet levels fall too low (a condition called thrombocytopenia), it can lead to complications like bleeding or bruising.
While medical treatment is essential, certain foods can naturally help boost platelet count and support recovery. If you or a loved one is battling dengue, this guide will help you understand which foods to include in your diet for a faster recovery.
Why Do Platelet Levels Drop in Dengue?
Dengue virus affects the bone marrow, where platelets are produced. It also causes the immune system to destroy platelets faster than usual. A normal platelet count ranges from 150,000 to 450,000 per microliter of blood. In dengue, this count can drop below 100,000, leading to:
Easy bruising
Bleeding gums
Nosebleeds
Fatigue and weakness
While doctors may recommend medications or platelet transfusions in severe cases, diet plays a crucial role in recovery.
Best Foods to Increase Platelet Count Naturally
Here are some of the foods to increase platelet count naturally:
1. Papaya Leaf Extract
Why it helps: Papaya leaves are rich in enzymes like papain and chymopapain, which help increase platelet production.
How to use: Boil fresh papaya leaves in water, strain, and drink the juice (1-2 tablespoons twice daily).
2. Pomegranate
Why it helps: Packed with iron, antioxidants, and vitamins, pomegranate supports healthy blood cell production.
How to use: Eat fresh seeds or drink a glass of pomegranate juice daily.
Consult Top Nutritionists
3. Pumpkin
Why it helps: High in vitamin A, which helps regulate platelet production.
How to use: Cook pumpkin as a soup, curry, or roasted dish.
4. Green Leafy Vegetables
Why they help: Spinach, kale, and fenugreek are rich in vitamin K, essential for blood clotting.
How to use: Include them in soups, salads, or smoothies.
5. Citrus Fruits (Oranges, Lemons, Kiwi)
Why they help: High in vitamin C, which improves platelet function and immunity.
How to use: Eat whole fruits or drink fresh juices (without added sugar).
6. Beetroot
Why it helps: Contains antioxidants and iron, supporting red blood cell and platelet production.
How to use: Drink beetroot juice or add it to salads.
7. Lean Proteins (Chicken, Fish, Eggs)
Why they help: Provide amino acids necessary for platelet formation.
How to use: Opt for boiled, grilled, or steamed preparations.
8. Dairy Products (Milk, Yoghurt, Cheese)
Why they help: Rich in calcium and vitamin B12, which help maintain platelet levels.
How to use: Consume in moderation; avoid if lactose intolerant.
9. Nuts and Seeds (Almonds, Flaxseeds, Walnuts)
Why they help: Provide omega-3 fatty acids and vitamin E, improving blood circulation.
How to use: Eat a handful daily or add to smoothies.
10. Coconut Water
Why it helps: Hydrates the body and provides electrolytes, helping recovery.
How to use: Drink 1-2 glasses daily.
Foods to Avoid During Dengue
Some foods can worsen platelet count or slow recovery:
Fried and processed foods: Increase inflammation
Caffeinated drinks: Cause dehydration
Alcohol: Weakens immunity
Spicy foods: May irritate the stomach
Additional Tips to Increase Platelet Count
Stay Hydrated: Drink plenty of water, herbal teas, and fresh juices.
Rest Well: Avoid physical strain to help the body recover.
Monitor Symptoms: If platelet count drops severely (<20,000), seek medical help immediately.
When to See a Doctor?
If you experience:
Persistent high fever
Severe headache or vomiting
Bleeding from nose/gums
Extreme fatigue
Consult a doctor immediately. You can book a dengue test or doctor consultation on Apollo 24|7 for quick diagnosis and treatment.
Conclusion
While dengue can be scary, the right diet and care can speed up recovery. Including platelet-boosting foods like papaya, pomegranate, and leafy greens can make a big difference. Stay hydrated, rest well, and follow medical advice for a smooth recovery.
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
