Full Body Massage After Hysterectomy
Wondering if it's safe to get a full body massage after a hysterectomy? Discover when it's appropriate, its benefits, precautions, and the best types of massages for a smooth recovery.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
A hysterectomy is a major surgery that involves the removal of the uterus, and sometimes other reproductive organs. Recovery can take time, and many women look for ways to ease discomfort, reduce stress, and promote healing. One common question is whether a full body massage is safe and beneficial after a hysterectomy.
In this article, we explore the potential benefits of massage after a hysterectomy, the right time to schedule one, precautions to keep in mind, and the most suitable massage types for a safe and comfortable experience.
Benefits of Full Body Massage After Hysterectomy
A gentle, well-performed massage can offer several benefits during recovery:
1. Reduces Muscle Tension & Pain – After surgery, many women experience stiffness and soreness in the back, shoulders, and abdomen. A massage can help relax tight muscles.
2. Improves Circulation – Massage encourages blood flow, which aids in healing and reduces swelling.
3. Reduces Stress & Anxiety – Surgery can be emotionally taxing. A soothing massage helps lower stress hormones and promotes relaxation.
4. Lymphatic Drainage – Some gentle techniques can help reduce swelling by encouraging lymph fluid movement.
5. Improves Sleep – Many women struggle with sleep post-surgery. Massage can help induce deeper, more restful sleep.
Consult Top Specialists for Personalised Care
When Is It Safe to Get a Massage After Hysterectomy?
Timing is crucial. Getting a massage too soon after surgery can be risky. Here’s a general guideline:
First 2 Weeks Post-Surgery – Avoid massages. Your body is still healing, and pressure on the abdomen or back could cause discomfort or complications.
2-6 Weeks Post-Surgery – Light, gentle massages (avoiding the abdominal area) may be safe but always check with your doctor first.
After 6 Weeks (Full Clearance) – If your doctor approves, you can gradually resume full body massages, including abdominal work if comfortable.
Important: If you have complications (like infections or excessive bleeding), wait longer and consult your doctor before scheduling a massage.
Precautions to Take
It’s essential to follow certain safety measures to ensure a smooth and supportive experience.
1. Choose a Licensed & Experienced Massage Therapist – Ensure they know about your recent surgery and can adjust techniques accordingly.
2. Avoid Deep Tissue or Intense Pressure – Stick to gentle, relaxing massages (Swedish, lymphatic drainage, or light myofascial release).
3. Skip the Abdomen Initially – Even after 6 weeks, some women may still feel tender. Communicate openly with your therapist.
4. Stay Hydrated – Massage releases toxins, so drink plenty of water afterwards.
5. Listen to Your Body – If anything feels painful or uncomfortable, stop immediately.
Best Types of Massage After Hysterectomy
Not all massages are the same. Some gentle, beneficial options include:
Swedish Massage – Uses light, flowing strokes to relax muscles and improve circulation.
Lymphatic Drainage Massage – Helps reduce swelling by encouraging lymph fluid movement (great for post-surgery bloating).
Prenatal/Post-Surgical Massage – Therapists trained in post-surgical care can provide safe, customised sessions.
Reflexology – Focuses on feet and hands, avoiding direct pressure on the abdomen while still promoting relaxation.
Avoid deep tissue, hot stone, or intense sports massages until fully healed.
Tips for a Comfortable Massage Experience
Here are some helpful tips that can enhance relaxation and support healing:
1. Communicate with Your Therapist – Let them know about your surgery, pain levels, and any sensitive areas.
2. Use Pillows for Support – If lying on your stomach is uncomfortable, ask for extra cushioning.
3. Start with Shorter Sessions – 30-45 minutes is enough initially; longer sessions may be too taxing.
4. Try Aromatherapy (If Comfortable) – Lavender or chamomile scents can enhance relaxation.
5. Rest Afterward – Don’t rush back into activities. Give your body time to relax and recover.
When to Avoid Massage After Hysterectomy
While massage can be helpful, avoid it if you have:
Open wounds or infections
Severe pain or unexplained swelling
Blood clots (DVT) or circulation issues
Your doctor has advised against it
Other Ways to Support Healing
Along with massage, consider these recovery tips:
Gentle Walking – Helps circulation and prevents stiffness.
Hydration & Nutrition – Eat fibre-rich foods to avoid constipation, and drink plenty of water.
Pelvic Floor Exercises – Once cleared by your doctor, gentle Kegels can help strengthen muscles.
Stress Management – Meditation, deep breathing, and light yoga (when approved) can aid recovery.
Final Thoughts
A full body massage after a hysterectomy can be a wonderful way to ease discomfort, reduce stress, and support healing—if done at the right time and with proper precautions. Always consult your doctor before scheduling a massage, especially in the early recovery phase.
If you’re unsure about what’s safe for you, consider booking a consultation with a specialist through Apollo 24|7 to get personalised advice.
Consult Top Gynaecologists
Consult Top Specialists for Personalised Care
Dr. Veena H
Obstetrician and Gynaecologist
16 Years • MBBS DGO
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Priyanka Surisetty
Obstetrician and Gynaecologist
8 Years • MBBS, DGO
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Deepti Rastogi
Obstetrician and Gynaecologist
17 Years • MBBS, Diploma (Obstetrics & Gynaecology)
Ghaziabad
Navaanya wellness, Ghaziabad
Dr. Ajita Mishra
Obstetrician and Gynaecologist
7 Years • MBBS, MS (Obstetrics & Gynaecology), FMAS, AMASI
Kolkata
DIGGA HEALTHCARE, Kolkata
(100+ Patients)
Consult Top Gynaecologists
Dr. Veena H
Obstetrician and Gynaecologist
16 Years • MBBS DGO
Bangalore
Apollo 24|7 Clinic - Karnataka, Bangalore
Dr Swatika Kumari
Obstetrician and Gynaecologist
19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology
Nashik
Apollo 24|7 Clinic - Maharashtra, Nashik
Dr. Priyanka Surisetty
Obstetrician and Gynaecologist
8 Years • MBBS, DGO
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. Deepti Rastogi
Obstetrician and Gynaecologist
17 Years • MBBS, Diploma (Obstetrics & Gynaecology)
Ghaziabad
Navaanya wellness, Ghaziabad
Dr. Ajita Mishra
Obstetrician and Gynaecologist
7 Years • MBBS, MS (Obstetrics & Gynaecology), FMAS, AMASI
Kolkata
DIGGA HEALTHCARE, Kolkata
(100+ Patients)
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