apollo

Full Body Massage After Hysterectomy

Wondering if it's safe to get a full body massage after a hysterectomy? Discover when it's appropriate, its benefits, precautions, and the best types of massages for a smooth recovery.

reviewerImg

Written by Dr.Sonia Bhatt

Last updated on 3rd Jul, 2025

Introduction

A hysterectomy is a major surgery that involves the removal of the uterus, and sometimes other reproductive organs. Recovery can take time, and many women look for ways to ease discomfort, reduce stress, and promote healing. One common question is whether a full body massage is safe and beneficial after a hysterectomy.

In this article, we explore the potential benefits of massage after a hysterectomy, the right time to schedule one, precautions to keep in mind, and the most suitable massage types for a safe and comfortable experience.

Benefits of Full Body Massage After Hysterectomy

A gentle, well-performed massage can offer several benefits during recovery:

1. Reduces Muscle Tension & Pain – After surgery, many women experience stiffness and soreness in the back, shoulders, and abdomen. A massage can help relax tight muscles.

2. Improves Circulation – Massage encourages blood flow, which aids in healing and reduces swelling.

3. Reduces Stress & Anxiety – Surgery can be emotionally taxing. A soothing massage helps lower stress hormones and promotes relaxation.

4. Lymphatic Drainage – Some gentle techniques can help reduce swelling by encouraging lymph fluid movement.

5. Improves Sleep – Many women struggle with sleep post-surgery. Massage can help induce deeper, more restful sleep.

Consult Top Specialists for Personalised Care

Dr. Priyanka Surisetty, Obstetrician and Gynaecologist

Dr. Priyanka Surisetty

Obstetrician and Gynaecologist

8 Years • MBBS, DGO

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

600

54 Cashback

Dr. Veena H, Obstetrician and Gynaecologist

Dr. Veena H

Obstetrician and Gynaecologist

16 Years • MBBS DGO

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

660

64 Cashback

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

550

44 Cashback

Dr. Amodita Ahuja, Obstetrician and Gynaecologist

Dr. Amodita Ahuja

Obstetrician and Gynaecologist

10 Years • MBBS, DGO, DNB (Obstetrics & Gynaecology)

New Delhi

AAKASH MEDSQUARE, New Delhi

1000

800

When Is It Safe to Get a Massage After Hysterectomy?

Timing is crucial. Getting a massage too soon after surgery can be risky. Here’s a general guideline:

  • First 2 Weeks Post-Surgery – Avoid massages. Your body is still healing, and pressure on the abdomen or back could cause discomfort or complications.

  • 2-6 Weeks Post-Surgery – Light, gentle massages (avoiding the abdominal area) may be safe but always check with your doctor first.

  • After 6 Weeks (Full Clearance) – If your doctor approves, you can gradually resume full body massages, including abdominal work if comfortable.

  • Important: If you have complications (like infections or excessive bleeding), wait longer and consult your doctor before scheduling a massage.

Precautions to Take

It’s essential to follow certain safety measures to ensure a smooth and supportive experience.

1. Choose a Licensed & Experienced Massage Therapist – Ensure they know about your recent surgery and can adjust techniques accordingly.

2. Avoid Deep Tissue or Intense Pressure – Stick to gentle, relaxing massages (Swedish, lymphatic drainage, or light myofascial release).

3. Skip the Abdomen Initially – Even after 6 weeks, some women may still feel tender. Communicate openly with your therapist.

4. Stay Hydrated – Massage releases toxins, so drink plenty of water afterwards.

5. Listen to Your Body – If anything feels painful or uncomfortable, stop immediately.

Best Types of Massage After Hysterectomy

Not all massages are the same. Some gentle, beneficial options include:

  • Swedish Massage – Uses light, flowing strokes to relax muscles and improve circulation.

  • Lymphatic Drainage Massage – Helps reduce swelling by encouraging lymph fluid movement (great for post-surgery bloating).

  • Prenatal/Post-Surgical Massage – Therapists trained in post-surgical care can provide safe, customised sessions.

  • Reflexology – Focuses on feet and hands, avoiding direct pressure on the abdomen while still promoting relaxation.

Avoid deep tissue, hot stone, or intense sports massages until fully healed.

Tips for a Comfortable Massage Experience

Here are some helpful tips that can enhance relaxation and support healing:

1. Communicate with Your Therapist – Let them know about your surgery, pain levels, and any sensitive areas.

2. Use Pillows for Support – If lying on your stomach is uncomfortable, ask for extra cushioning.

3. Start with Shorter Sessions – 30-45 minutes is enough initially; longer sessions may be too taxing.

4. Try Aromatherapy (If Comfortable) – Lavender or chamomile scents can enhance relaxation.

5. Rest Afterward – Don’t rush back into activities. Give your body time to relax and recover.

When to Avoid Massage After Hysterectomy

While massage can be helpful, avoid it if you have:

  • Open wounds or infections

  • Severe pain or unexplained swelling

  • Blood clots (DVT) or circulation issues

  • Your doctor has advised against it

Other Ways to Support Healing

Along with massage, consider these recovery tips:

  • Gentle Walking – Helps circulation and prevents stiffness.

  • Hydration & Nutrition – Eat fibre-rich foods to avoid constipation, and drink plenty of water.

  • Pelvic Floor Exercises – Once cleared by your doctor, gentle Kegels can help strengthen muscles.

  • Stress Management – Meditation, deep breathing, and light yoga (when approved) can aid recovery.

Final Thoughts

A full body massage after a hysterectomy can be a wonderful way to ease discomfort, reduce stress, and support healing—if done at the right time and with proper precautions. Always consult your doctor before scheduling a massage, especially in the early recovery phase.

If you’re unsure about what’s safe for you, consider booking a consultation with a specialist through Apollo 24|7 to get personalised advice.

Consult Top Gynaecologists

Dr. Priyanka Surisetty, Obstetrician and Gynaecologist

Dr. Priyanka Surisetty

Obstetrician and Gynaecologist

8 Years • MBBS, DGO

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

600

54 Cashback

Dr. Veena H, Obstetrician and Gynaecologist

Dr. Veena H

Obstetrician and Gynaecologist

16 Years • MBBS DGO

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

660

64 Cashback

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

550

44 Cashback

Dr. Amodita Ahuja, Obstetrician and Gynaecologist

Dr. Amodita Ahuja

Obstetrician and Gynaecologist

10 Years • MBBS, DGO, DNB (Obstetrics & Gynaecology)

New Delhi

AAKASH MEDSQUARE, New Delhi

1000

800

Consult Top Specialists for Personalised Care

Dr. Priyanka Surisetty, Obstetrician and Gynaecologist

Dr. Priyanka Surisetty

Obstetrician and Gynaecologist

8 Years • MBBS, DGO

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

600

54 Cashback

Dr. Veena H, Obstetrician and Gynaecologist

Dr. Veena H

Obstetrician and Gynaecologist

16 Years • MBBS DGO

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

660

64 Cashback

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

550

44 Cashback

Dr. Amodita Ahuja, Obstetrician and Gynaecologist

Dr. Amodita Ahuja

Obstetrician and Gynaecologist

10 Years • MBBS, DGO, DNB (Obstetrics & Gynaecology)

New Delhi

AAKASH MEDSQUARE, New Delhi

1000

800

Dr. Pooja Sahu, Obstetrician and Gynaecologist

Dr. Pooja Sahu

Obstetrician and Gynaecologist

8 Years • MBBS, MS (Obstetrics & Gynaecology)

Jajpur

satyapriya sahoo, Jajpur

500

50 Cashback

Consult Top Gynaecologists

Dr. Priyanka Surisetty, Obstetrician and Gynaecologist

Dr. Priyanka Surisetty

Obstetrician and Gynaecologist

8 Years • MBBS, DGO

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

600

54 Cashback

Dr. Veena H, Obstetrician and Gynaecologist

Dr. Veena H

Obstetrician and Gynaecologist

16 Years • MBBS DGO

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

660

64 Cashback

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

550

44 Cashback

Dr. Amodita Ahuja, Obstetrician and Gynaecologist

Dr. Amodita Ahuja

Obstetrician and Gynaecologist

10 Years • MBBS, DGO, DNB (Obstetrics & Gynaecology)

New Delhi

AAKASH MEDSQUARE, New Delhi

1000

800

Dr. Pooja Sahu, Obstetrician and Gynaecologist

Dr. Pooja Sahu

Obstetrician and Gynaecologist

8 Years • MBBS, MS (Obstetrics & Gynaecology)

Jajpur

satyapriya sahoo, Jajpur

500

50 Cashback

More articles from Endometriosis