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How To Relieve Lower Back Pain After Hysterectomy?

Experiencing lower back pain after a hysterectomy? Discover expert-approved tips to relieve discomfort, strengthen muscles, and support your recovery.

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Written by Dr.Sonia Bhatt

Last updated on 9th Jul, 2025

Introduction

A hysterectomy, the surgical removal of the uterus, is a common procedure performed for various medical reasons, such as fibroids, endometriosis, or cancer. While the surgery can provide relief from certain conditions, some women experience lower back pain afterward. If you're dealing with this discomfort, know that you're not alone, and there are ways to manage and alleviate the pain.

Why Does Lower Back Pain Occur After Hysterectomy?

Lower back pain after a hysterectomy can happen due to several reasons:

1. Surgical Positioning – During the procedure, you may have been placed in a position that strained your back muscles.

2. Muscle Weakness – The abdominal and pelvic muscles may weaken after surgery, leading to extra strain on the lower back.

3. Nerve Irritation – Sometimes, nerves in the pelvic area can get irritated during surgery, causing referred pain in the back.

4. Posture Changes – If you’ve been resting or moving differently after surgery, it can affect spinal alignment.

5. Scar Tissue Formation – Internal scar tissue from healing can sometimes pull on surrounding tissues, leading to discomfort.

Consult Top Specialists for Post-Hysterectomy Health Advice

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Ways to Relieve Lower Back Pain After Hysterectomy

Here are some practical ways to help ease lower back pain and support a more comfortable recovery after a hysterectomy.

1. Gentle Movement & Stretching

While rest is important, staying completely inactive can stiffen muscles and worsen pain. Try these safe movements:

  • Pelvic Tilts – Lie on your back with knees bent, gently tilt your pelvis upward and hold for a few seconds.

  • Cat-Cow Stretch – On hands and knees, alternate between arching and rounding your back slowly.

  • Walking – Short, slow walks help improve circulation and reduce stiffness.

2. Heat & Cold Therapy

  • Heat Packs – Apply a warm compress to relax tense muscles.

  • Ice Packs – Use ice wrapped in a cloth for 15-20 minutes to reduce inflammation.

3. Proper Posture & Support

  • Avoid slouching when sitting; use a cushion for lower back support.

  • Sleep on your side with a pillow between your knees to reduce spinal strain.

4. Strengthening Exercises (After Doctor’s Approval)

Once cleared by your doctor, try:

  • Pelvic Floor Exercises (Kegels) – Strengthens core and pelvic muscles.

  • Low-Impact Activities – Swimming, yoga, or Pilates can help build strength gently.

5. Pain Management Techniques

  • Over-the-counter pain relievers as advised by your doctor.

  • Massage Therapy can ease muscle tension.

6. Hydration & Nutrition

  • Drink plenty of water to keep muscles and joints lubricated.

  • Eat anti-inflammatory foods like leafy greens, berries and nuts to aid healing.

When to See a Doctor?

While mild discomfort is normal, consult your doctor if:

  • Pain worsens or doesn’t improve with self-care.

  • You experience numbness, tingling, or weakness in the legs.

  • There’s swelling, redness, fever or other signs of infection.

Final Thoughts

Recovery after a hysterectomy takes time, and lower back pain is a common but manageable issue. By incorporating gentle movement, proper posture, and self-care, you can ease discomfort and regain strength. If pain persists, don’t hesitate to seek medical advice.

Need personalised guidance? Book a consultation with an Apollo24|7 specialist today for expert care and support in your recovery journey.

Consult Top Gynaecologists

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Consult Top Specialists for Post-Hysterectomy Health Advice

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Dr. Namrata Nagendra, Obstetrician and Gynaecologist

Dr. Namrata Nagendra

Obstetrician and Gynaecologist

16 Years • OBG & Gynecology masters

Bengaluru

Mommy And Me Clinic, Bengaluru

600

No Booking Fees

Dr. Neha Jain, Obstetrician and Gynaecologist

Dr. Neha Jain

Obstetrician and Gynaecologist

18 Years • MBBS , DGO (Obstetrics & Gynaecology)

New Delhi

Dr. Jain's Pathlab and Clinic, New Delhi

1125

1000

No Booking Fees

Consult Top Gynaecologists

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Dr. Namrata Nagendra, Obstetrician and Gynaecologist

Dr. Namrata Nagendra

Obstetrician and Gynaecologist

16 Years • OBG & Gynecology masters

Bengaluru

Mommy And Me Clinic, Bengaluru

600

No Booking Fees

Dr. Neha Jain, Obstetrician and Gynaecologist

Dr. Neha Jain

Obstetrician and Gynaecologist

18 Years • MBBS , DGO (Obstetrics & Gynaecology)

New Delhi

Dr. Jain's Pathlab and Clinic, New Delhi

1125

1000

No Booking Fees

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