How To Reduce Dht?
Explore proven ways to reduce DHT levels naturally and medically to help prevent hair loss and support hormonal balance through diet, lifestyle, and treatment options.
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Last updated on 13th Jan, 2026
Introduction
Dihydrotestosterone (DHT) is a hormone derived from testosterone that plays a crucial role in hair growth, prostate health, and other bodily functions. However, excessive DHT can lead to issues like hair loss (androgenetic alopecia), acne, and an enlarged prostate (benign prostatic hyperplasia).
While DHT is essential for male development, high levels can cause unwanted side effects. The good news is that certain lifestyle changes, dietary adjustments, and medical treatments can help manage DHT levels effectively.
Symptoms of High DHT
If you're experiencing any of the following, you may have elevated DHT levels:
Hair thinning or receding hairline (especially in men)
Excessive facial or body hair (in women)
Oily skin and acne
Prostate enlargement (frequent urination, weak urine flow)
What Causes High DHT?
Several factors contribute to increased DHT production, including:
Genetics: Some people naturally produce more DHT.
Age: DHT levels tend to rise with age, especially in men.
Poor diet: High sugar and processed foods can increase hormone imbalances.
Stress: Chronic stress raises cortisol, which can indirectly boost DHT.
Natural Ways to Reduce DHT
There are several natural approaches that may help reduce DHT levels in the body and support overall hormonal balance.
1. Dietary Changes
What you eat plays a big role in hormone balance. Here are some DHT-blocking foods:
Green Tea: Contains EGCG, which may inhibit DHT production.
Pumpkin Seeds: Rich in zinc, which helps regulate testosterone conversion to DHT.
Tomatoes & Watermelon: Contain lycopene, a natural DHT blocker.
Fatty Fish (Salmon, Mackerel): Omega-3s reduce inflammation linked to hair loss.
Nuts (Walnuts, Almonds): Provide healthy fats and magnesium for hormone balance.
Avoid: Excessive sugar, dairy, and processed foods, as they can spike insulin and worsen DHT levels.
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2. Herbal Supplements
Some natural herbs may help lower DHT:
Saw Palmetto: Blocks 5-alpha-reductase, the enzyme that converts testosterone to DHT.
Pygeum Bark: Supports prostate health and reduces DHT.
Stinging Nettle Root: May prevent DHT from binding to hair follicles.
Note: Always consult a doctor before starting supplements, especially if you're on medication.
3. Lifestyle Adjustments
Exercise Regularly: Strength training and cardio help balance hormones.
Manage Stress: Yoga, meditation, and deep breathing can lower cortisol, reducing DHT.
Avoid Smoking & Excessive Alcohol: Both can disrupt hormone levels.
4. Medical Treatments
If natural methods aren’t enough, doctors may recommend:
Finasteride & Minoxidil: FDA-approved medications for hair loss.
DHT-blocking shampoos: Contain ketoconazole to reduce scalp DHT.
When to See a Doctor?
If you're experiencing severe hair loss, acne, or prostate issues, consult a healthcare provider. They may suggest blood tests to check hormone levels and recommend personalized treatments. If you're concerned about DHT-related symptoms, Apollo 24|7 offers expert consultations and lab tests to help you manage your health better. Schedule an appointment now for personalized advice.
Conclusion
Reducing DHT naturally involves a mix of diet, lifestyle, and sometimes medical support. Small changes can make a big difference- so start with healthy eating, stress management, and the right supplements. If needed, professional guidance can help you find the best solution.
Consult Top Sexologists
Consult Top Sexologists
Dr Mithun Bhartia
Sexologist
22 Years • MBBS,MRCGP ,MRCP (Diabetes & Endocrinology) ,CCT (Diabetes @Endocrinology),Etzwiler fellow,FECSM,Sexual medicine,SCE (Diabetes & Endocrinology),MRCP(UK),
Guwahati
Apollo Personalized Health Check Centre, Guwahati
Dr. Kanimozhi K
Infertility Specialist
16 Years • MD(OG) M.ch.(Reproductive Med. & Surg.)
Chennai
Apollo Women Hospitals Thousand Lights, Chennai
Dr. Dhruv B. Patel
Urologist
12 Years • MBBS, MS, DrNB (Urology - IKDRC, Ahmedabad)
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Rohit Bhattar
Uro Oncologist
14 Years • MBBS, MS, MCh (Urology), Fellowship in Uro-oncology and Robotic Urology (United Kingdom)
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(100+ Patients)
Dr. Abhijit Samal
Urologist
6 Years • MBBS, MS.(General Surgey), MCh. ( Urology ). Consultant - Urology, Kidney Transplant & Male Sexual Health & Infertility.
Rourkela
Apollo Hospitals, Rourkela, Rourkela
To Reduce Dht Consult Top Sexologists
Dr Mithun Bhartia
Sexologist
22 Years • MBBS,MRCGP ,MRCP (Diabetes & Endocrinology) ,CCT (Diabetes @Endocrinology),Etzwiler fellow,FECSM,Sexual medicine,SCE (Diabetes & Endocrinology),MRCP(UK),
Guwahati
Apollo Personalized Health Check Centre, Guwahati
Dr. Kanimozhi K
Infertility Specialist
16 Years • MD(OG) M.ch.(Reproductive Med. & Surg.)
Chennai
Apollo Women Hospitals Thousand Lights, Chennai
Dr. Dhruv B. Patel
Urologist
12 Years • MBBS, MS, DrNB (Urology - IKDRC, Ahmedabad)
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(25+ Patients)
Dr. Rohit Bhattar
Uro Oncologist
14 Years • MBBS, MS, MCh (Urology), Fellowship in Uro-oncology and Robotic Urology (United Kingdom)
Ahmedabad
Apollo Hospitals Gandhinagar, Ahmedabad
(100+ Patients)
Dr. Abhijit Samal
Urologist
6 Years • MBBS, MS.(General Surgey), MCh. ( Urology ). Consultant - Urology, Kidney Transplant & Male Sexual Health & Infertility.
Rourkela
Apollo Hospitals, Rourkela, Rourkela
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