How To Reduce Eye Pain?
Explore natural and effective ways to reduce eye pain. Learn about home remedies, lifestyle changes, and exercises that can help alleviate discomfort, reduce strain, and improve overall eye health.
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Last updated on 3rd Jul, 2025
Eye pain can be uncomfortable and worrying, but in most cases, it’s manageable with simple remedies and lifestyle changes. Whether your eye pain is due to strain, dryness, or an underlying condition, this guide will help you understand the causes and find effective ways to ease the discomfort.
Understanding Eye Pain
Eye pain can range from mild irritation to sharp, severe pain. It may affect one or both eyes and can be accompanied by redness, itching, blurred vision, or sensitivity to light. Identifying the cause is the first step toward relief.
Common Causes of Eye Pain
Let’s have a look at the causes of eye pain:
Eye Strain: Staring at screens (phones, computers) for long hours, reading in poor light, or driving for extended periods can tire your eyes.
Dry Eyes: Lack of tears or poor-quality tears can make your eyes feel gritty and sore.
Allergies: Pollen, dust, or pet dander can cause itching, redness, and discomfort.
Infections: Conjunctivitis (pink eye), styes, or corneal infections can lead to pain and swelling.
Foreign Objects: Dust, eyelashes, or small particles can scratch the eye surface.
Sinus Pressure: Sinus infections can cause pressure around the eyes, leading to discomfort.
Migraines or Headaches: Some headaches, like cluster headaches, can cause intense eye pain.
Consult Top Ophthalmologists For More Causes
Simple Ways to Reduce Eye Pain
Here are some of the ways to reduce eye pain:
1. Rest Your Eyes
Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Take breaks from screens and close your eyes for a few minutes.
2. Use Warm or Cold Compresses
Warm compress (for dryness or styes): Place a clean, warm cloth over closed eyes for 5–10 minutes.
Cold compress (for swelling or allergies): Use a cold pack or chilled spoon to reduce inflammation.
3. Stay Hydrated and Use Eye Drops
Drink plenty of water to prevent dry eyes.
Use artificial tears (lubricating eye drops) for relief from dryness. Avoid redness-reducing drops unless prescribed.
4. Adjust Your Environment
Reduce screen glare by adjusting brightness or using blue-light filters.
Ensure proper lighting when reading or working.
Use a humidifier if indoor air is too dry.
5. Practice Good Eye Hygiene
Wash hands before touching your eyes.
Remove makeup before sleeping to prevent irritation.
Replace contact lenses as recommended and avoid sleeping in them.
6. Manage Allergies
Avoid allergens like pollen or dust.
Use antihistamine eye drops (after consulting a doctor).
7. Eat Eye-Friendly Foods
Include vitamin A (carrots, spinach), omega-3 fatty acids (fish, flaxseeds), and antioxidants (berries, nuts) in your diet.
When to See a Doctor
While most eye pain resolves with home care, seek medical attention if you experience:
Severe or persistent pain
Sudden vision changes
Eye injury or exposure to chemicals
Pus discharge or extreme redness
Light sensitivity or headaches with eye pain
If you’re unsure about your symptoms, Apollo24|7 offers expert consultations with ophthalmologists who can diagnose and guide you on the best treatment.
Conclusion
Eye pain is often temporary and manageable with simple self-care. By resting your eyes, staying hydrated, and protecting them from strain, you can keep discomfort at bay. However, never ignore severe or worsening symptoms—timely medical advice ensures your eyes stay healthy and pain-free. Book an eye check-up on Apollo24|7 today for professional care and peace of mind!
Consult Top Ophthalmologists
Consult Top Ophthalmologists For More Causes
Dr. Padmini S
Ophthalmologist
4 Years • MBBS,MS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. S Venkateswaran
Ophthalmologist
35 Years • MBBS, PGD (OPTHALMOLOGY)
Tiruvannamalai
Shiva Eye And General Hospital, Tiruvannamalai
Dr. Sujit Pahari
Ophthalmologist
22 Years • MBBS, DNB, DOMS Ophthalmologist/ Eye Surgeon. FIC (Ophthal).
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
Dr. Sneha T Khurana
Ophthalmologist
9 Years • MBBS, MS Ophthalmology
Gurugram
GS multispeciality clinic, Gurugram
Dr Rajesh Rastogi
Ophthalmologist
33 Years • MBBS, MS Ophthalmology
New Delhi
Rotary Diabetic Centre, New Delhi
Consult Top Ophthalmologists
Dr. Padmini S
Ophthalmologist
4 Years • MBBS,MS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. S Venkateswaran
Ophthalmologist
35 Years • MBBS, PGD (OPTHALMOLOGY)
Tiruvannamalai
Shiva Eye And General Hospital, Tiruvannamalai
Dr. Sujit Pahari
Ophthalmologist
22 Years • MBBS, DNB, DOMS Ophthalmologist/ Eye Surgeon. FIC (Ophthal).
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
Dr. Sneha T Khurana
Ophthalmologist
9 Years • MBBS, MS Ophthalmology
Gurugram
GS multispeciality clinic, Gurugram
Dr Rajesh Rastogi
Ophthalmologist
33 Years • MBBS, MS Ophthalmology
New Delhi
Rotary Diabetic Centre, New Delhi
