Home Remedies for Managing Fever
Know what fever is, the symptoms of fever and home remedies for the fever. Learn how to prevent the fever.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 4th Aug, 2025
Introduction
Fever is a common symptom that occurs when your body temperature rises above the normal range (98.6°F or 37°C). It’s usually a sign that your body is fighting an infection or illness. While fever itself is not harmful, it can make you feel uncomfortable, weak, and fatigued. The good news is that mild fevers can often be managed at home with simple remedies.
In this article, we’ll explore safe and effective home remedies to help reduce fever, along with tips on when to seek medical attention.
Understanding Fever
A fever is your body’s natural response to infections caused by viruses, bacteria, or other illnesses. Common causes include:
Viral infections (flu, cold, dengue, COVID-19)
Bacterial infections (urinary tract infection, strep throat)
Heat exhaustion or dehydration
Vaccinations (in children)
Consult a top general practitioner for the best advice
Symptoms of Fever
The fever symptoms include:
High body temperature (above 100.4°F or 38°C)
Chills and shivering
Sweating
Headache
Muscle aches
Fatigue
Loss of appetite
Most fevers resolve on their own within a few days. However, if fever persists beyond 3 days, is very high (above 103°F or 39.4°C), or is accompanied by severe symptoms like difficulty breathing, rash, or confusion, seek medical help immediately.
Effective Home Remedies for Fever
1. Stay Hydrated
Fever can cause dehydration due to sweating and increased body temperature. Drinking plenty of fluids helps:
Water – Sip small amounts frequently.
Oral rehydration solutions (ORS) – Help restore electrolytes.
Herbal teas – Ginger, chamomile, or peppermint tea can soothe the body.
Broth or soups – Warm chicken or vegetable soup provides hydration and nutrients.
Avoid: Caffeinated drinks (coffee, tea, soda) and alcohol, as they can worsen dehydration.
2. Rest and Sleep
Your body needs energy to fight infections. Avoid physical exertion and get plenty of rest. Sleep helps strengthen your immune system.
3. Cool Compress or Sponge Bath
Try it this way:
Apply a damp, cool cloth to your forehead, wrists, or neck.
A lukewarm sponge bath can help bring down body temperature.
Avoid ice-cold water as it may cause shivering, which can raise body temperature further.
4. Wear Light Clothing
Wear it light, like:
Dress in light, breathable fabrics (cotton) to allow heat to escape.
Avoid heavy blankets—use a light sheet instead.
5. Use Fever-Reducing Foods
Some foods can help lower a fever naturally:
Ginger – Boil fresh ginger in water to make tea; it has anti-inflammatory properties.
Honey – Mixed with warm water or herbal tea, it soothes a sore throat and boosts immunity.
Garlic – Contains compounds that fight infections; add it to soups or consume raw (if tolerable).
Citrus fruits (oranges, lemons) – Rich in vitamin C, which supports immunity.
6. Herbal Remedies
The herbal remedies include:
Basil (Tulsi) Tea – Boil basil leaves in water; helps reduce fever.
Fenugreek (Methi) Water – Soak fenugreek seeds overnight and drink the water in the morning.
Coriander Tea – Boil coriander seeds in water; it helps cool the body.
7. Maintain a Comfortable Room Temperature
Keep your room cool and well-ventilated. Use a fan (not directly on you) or open a window for fresh air.
8. Over-the-Counter Medications (If Needed)
If home remedies aren’t enough, you can take:
Paracetamol (Acetaminophen) – Safe for most adults and children.
Ibuprofen – Helps reduce fever and inflammation (avoid on an empty stomach).
Important:
Always follow dosage instructions.
Avoid giving aspirin to children (risk of Reye’s syndrome).
When to See a Doctor?
While most fevers can be managed at home, seek medical attention if:
Fever is above 103°F (39.4°C) and doesn’t improve in 2-3 days.
Fever in infants under 3 months (even a mild fever needs immediate attention).
You experience severe headache, stiff neck, rash, or confusion.
Difficulty breathing or chest pain.
Signs of dehydration (dry mouth, dizziness, reduced urination).
If you’re unsure, consult a doctor through Apollo 24|7 for expert advice or to book a lab test if needed.
Preventing Fever
Tips to prevent fever include:
Wash your hands frequently to avoid infections.
Stay up-to-date with vaccinations.
Eat a balanced diet rich in vitamins and minerals.
Stay hydrated and maintain good hygiene.
Final Thoughts
Fever is usually a sign that your body is fighting an illness. With proper rest, hydration, and home remedies, most fevers can be managed effectively. However, if symptoms worsen or persist, don’t hesitate to seek medical help.
Consult a top general practitioner for the best advice
Consult a top general practitioner for the best advice
Dr. Suvadeep Sen
Critical Care Specialist
12 Years • MBBS, MD, FNB (CRITICAL CARE MEDICINE), EDIC
Mumbai
Apollo Hospitals CBD Belapur, Mumbai
Dr. Tanmaya Kumar Sahu
General Physician/ Internal Medicine Specialist
12 Years • MBBS, MD ( Internal Medicine )
Bhubaneswar
Apollo Hospitals Old Sainik School Road, Bhubaneswar
Dr Suseela
General Physician
5 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Sahana B
General Practitioner
3 Years • MBBS
Koppal
Khushi multi-speciality hospital, Koppal
Dr. Md Yusuf Shareef
General Practitioner
8 Years • MBBS
Hyderabad
Apollo 24|7 Clinic, Hyderabad
