Aawartani Benefits: Understanding Its Role In Menstruation
Aawartani, rooted in Ayurveda, helps women manage menstrual pain, balance hormones, and improve overall cycle health naturally. Discover simple Aawartani practices for smoother, healthier periods.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 24th Jul, 2025
Introduction
Menstruation, or periods, is a natural phenomenon which often comes with discomfort and challenges. Many women experience pain, fatigue, mood swings, and other symptoms during their menstrual cycle. Aawartani, a term derived from Ayurveda, focuses on maintaining balance and well-being during menstruation. In this article, we’ll explore the benefits of Aawartani, how it promotes menstrual health, and simple ways to incorporate its principles into your routine for a smoother, healthier cycle.
Why is Aawartani Important?
Aawartani is an Ayurvedic concept that emphasises harmony between the body, mind, and menstrual cycle. Instead of viewing periods as a burden, Aawartani encourages women to embrace this natural process and support their bodies through:
Balanced nutrition
Gentle exercise & relaxation
Herbal remedies
Stress management
By following Aawartani principles, women are believed to experience lighter, less painful periods, improved mood, and better overall health.
Consult Top Ayurvedic Practitioner
Key Benefits of Aawartani for Menstrual Health
Key benefits of Aawartani include:
1. Reduces Menstrual Pain (Dysmenorrhea)
Many women suffer from cramps, backaches, and pelvic pain during their periods. Aawartani suggests:
Warm herbal teas: Teas such as ginger, chamomile, or cinnamon can help relax muscles.
Gentle yoga or stretching: This can improve blood flow.
Abdominal massage with warm oils: Massage with warm sesame or castor oil can help provide relief from period pain.
2. Regulates Irregular Periods
Hormonal imbalances, stress, and poor diet can lead to irregular cycles. Aawartani recommends:
Eating iron-rich foods: Foods like spinach, lentils and dates can help support blood health.
Consuming Herbs like Shatavari and Ashoka: These can help balance hormones naturally.
Maintaining a consistent sleep schedule: This helps regulate the body’s rhythm.
3. Improves Mood and Reduces PMS Symptoms
Mood swings, irritability, and anxiety before periods (PMS) can be managed with:
Magnesium-rich foods: Found in bananas, nuts and dark chocolate, magnesium helps ease tension.
Meditation or deep breathing: This helps reduce stress.
Avoiding excessive caffeine & sugar: This is believed to worsen mood swings.
4. Boosts Energy Levels
Fatigue is common during menstruation due to blood loss. Aawartani suggests:
Stay hydrated: Drink warm water and herbal infusions to combat tiredness.
Engage in light exercise: Activities like walking or swimming can help maintain energy.
Prioritise rest: Adequate sleep and downtime allow the body to recover and recharge.
5. Supports Long-Term Reproductive Health
Following Aawartani practices can help reduce the risk of conditions like PCOS, endometriosis, and hormonal imbalances:
Adopt an anti-inflammatory diet: Include whole grains, fresh fruits, and vegetables.
Avoid processed foods and cold drinks: These may interfere with hormonal balance.
Practice mindfulness: Regular meditation and stress management support hormonal health.
Simple Aawartani Practices for a Healthier Cycle
Some of the common Aawartani practices that may help regulate your menstrual cycle include:
1. Eat Right
Making a few simple changes to your diet can help support a healthier menstrual cycle:
Before periods: Focus on warm, easily digestible foods such as soups, stews, and cooked vegetables.
During periods: Include iron-rich foods such a beetroot, pomegranate, and leafy greens.
After periods: Replenish with protein-rich foods such as lentils and nuts and healthy fats such as ghee & coconut.
2. Stay Active
Physical activity is important even during your periods. Here’s how you can make it a part of your routine:
Yoga poses like Child’s Pose and Cat-Cow can relieve cramps. Avoid any asana that may require you to stay upside down.
Walking for 20-30 minutes daily improves circulation.
Avoid intense workouts during heavy flow days.
3. Herbal Support
Herbs that may help you during menstruation include:
Ginger tea: Helps reduce inflammation and pain.
Fennel seeds: Help lower bloating.
Turmeric milk: Supports hormonal balance.
4. Prioritise Rest & Relaxation
Relax your body during menstruation by:
Taking warm baths: Warm baths with Epsom salts can help relax muscles.
Sleeping adequately: Sleep for 7 to 8 hours to help the body recover.
Avoiding stress triggers: Practice deep breathing or journaling to ease anxiety and stress.
When to Seek Medical Help?
While Aawartani practices can greatly improve menstrual health, some conditions require professional care. Consult a doctor if you experience:
Extreme pain that doesn’t improve with home remedies
Very heavy bleeding
Irregular periods for several months
Severe mood swings or depression linked to PMS
At Apollo 24|7, you can consult gynaecologists, book tests, or get personalised advice for menstrual health concerns.
Final Thoughts
Aawartani is not just about managing periods, it’s about embracing a lifestyle that supports your body’s natural rhythms. By making small, mindful changes in diet, exercise, and self-care, you can experience lighter, less painful, and more balanced cycles. Remember, every woman’s body is different, hence, expert guidance and personalised care plans are necessary.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
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10 Years • BAMS, MD Ayurveda-Kriya Shareera
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Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Asique Perwaiz
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MS Haque Clinic, Kolkata
Dr. Veronica Jajal
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21 Years • BAMS
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Disha Polyclinic, Bengaluru
Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
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