Bargad Benefits
Discover the powerful health benefits of the Bargad (Banyan) tree, Ficus benghalensis—used in Ayurveda for its healing leaves, bark, roots, and fruits to naturally support overall well-being.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 22nd Jul, 2025
Introduction
The Bargad (Banyan tree), scientifically known as Ficus benghalensis, is not just a majestic tree but also a powerhouse of health benefits. Revered in Ayurveda and traditional medicine, every part of this tree—leaves, bark, roots, and fruits—has healing properties. If you're looking for natural ways to boost your well-being, the Bargad tree might be the answer!
Health Benefits of the Bargad Tree
Here are some key health benefits of the Bargad tree, known for its powerful healing properties in traditional medicine and Ayurveda:
1. Supports Digestive HealthBargad leaves and bark have been used for centuries to treat digestive issues like diarrhoea, dysentery, and indigestion. The tree’s anti-inflammatory and antibacterial properties help soothe the gut and improve digestion.
- How to use:
- Drink a decoction made from Bargad bark to relieve stomach pain.
- Chewing fresh Bargad leaves may help reduce acidity.
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2. Promotes Oral Hygiene
The astringent properties of Bargad help strengthen gums, reduce plaque, and prevent bad breath. Traditionally, people used Bargad twigs as a natural toothbrush.
- How to use:
- Boil Bargad bark in water, let it cool, and use it as a mouthwash.
- Chewing fresh twigs can help clean teeth naturally.
3. Helps Manage Diabetes
Studies suggest that Bargad bark extract may help lower blood sugar levels by improving insulin sensitivity. It is often used in Ayurvedic remedies for diabetes management.
- How to use:
- Drink Bargad bark tea.
- Consume powdered bark mixed with water in small doses.
4. Boosts Immunity
Rich in antioxidants, Bargad helps fight infections and strengthens the immune system. It has been traditionally used to treat colds, coughs, and fevers.
- How to use:
- Drink a warm decoction of Bargad leaves with honey for respiratory relief.
5. Supports Skin Health
Bargad’s anti-inflammatory and antibacterial properties make it great for treating skin conditions like acne, eczema, and wounds.
- How to use:
- Apply a paste of Bargad leaves on wounds or rashes for faster healing.
- Use Bargad leaf extract in face packs to reduce acne.
6. Aids in Joint Pain & Arthritis
The anti-inflammatory effects of Bargad help reduce joint pain and swelling, making it beneficial for arthritis patients.
- How to use:
- Massage with Bargad leaf oil to relieve joint pain.
- Drink bark decoction to reduce inflammation.
7. Improves Hair Health
Bargad leaf extracts are known to strengthen hair roots, reduce dandruff, and prevent hair fall.
- How to use:
- Apply a paste of Bargad leaves mixed with coconut oil to the scalp.
Precautions & Side Effects
While Bargad is generally safe, excessive consumption may cause:
- Stomach upset
- Allergic reactions in some individuals
- Not recommended for pregnant women without medical advice
- Always consult a doctor before using Bargad for medicinal purposes, especially if you have existing health conditions.
How to Incorporate Bargad into Your Routine?
Here are some practical ways to incorporate the Bargad tree’s natural benefits into your daily health and wellness routine:
- Tea: Boil Bargad bark or leaves in water, strain, and drink.
- Powder: Dried bark powder can be taken with honey or water.
- Paste: Crush fresh leaves and apply on skin or hair.
When to See a Doctor?
If you experience persistent digestive issues, uncontrolled diabetes, or severe skin conditions, consult a healthcare professional. For expert advice, you can book an online consultation with an Ayurvedic doctor on Apollo 24|7.
Conclusion
The Bargad tree is a natural healer with multiple health benefits. From digestion to diabetes, skin care to immunity, it offers holistic wellness. However, always use it in moderation and seek medical guidance when needed.
Want to explore natural remedies further? Schedule a consultation with an expert on Apollo 24|7 today!
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Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr. Rajan Arya
Ayurveda Practitioner
3 Years • BAMS
Gurugram
Varnya, Gurugram
(75+ Patients)
Dr. Dhrupendrasinh Makwana
Ayurveda Practitioner
3 Years • BAMS
Mumbai
Ashirwad skin hair and cosmetic clinic, Mumbai
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
