Beli Benefits
Discover the health and wellness benefits of the Beli plant, known for its natural healing properties, boosting immunity, improving digestion, and supporting overall well-being through traditional remedies.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. Siri Nallapu MBBS
Last updated on 22nd Jul, 2025
Introduction
We often hear about the importance of a healthy lifestyle, but have you ever wondered about the specific benefits of beli? This humble fruit, native to India, has been used in traditional medicine for centuries due to its incredible health benefits. Whether you're looking to improve digestion, boost immunity, or manage chronic conditions, beli might just be the natural remedy you need.
What Is Beli?
Beli, also known as bael or wood apple, is a hard-shelled fruit with a sweet, aromatic pulp inside. It’s commonly consumed as juice, sherbet, or even eaten raw. Rich in vitamins, minerals, and antioxidants, beli offers numerous health benefits that can support overall well-being.
Health Benefits of Beli
Here are some of the notable health benefits of the Beli plant, valued for its natural medicinal properties and its role in promoting overall wellness:
1. Supports Digestive Health
Beli is best known for its ability to improve digestion. It contains dietary fibre, which helps regulate bowel movements and prevents constipation. The fruit also has laxative properties, making it useful for people suffering from indigestion or irritable bowel syndrome (IBS). Drinking beli juice can soothe stomach ulcers and reduce acidity.
Tip: If you have digestive issues, try drinking fresh beli juice on an empty stomach in the morning.
Consult Top Ayurvedic Practitioner
2. Boosts Immunity
Packed with vitamin C and antioxidants, beli strengthens the immune system, helping the body fight infections like colds, flu, and other viral illnesses. Regular consumption can also speed up recovery from illnesses.
3. Helps Control Diabetes
Beli has a low glycemic index, meaning it doesn’t cause sudden spikes in blood sugar levels. Studies suggest that compounds in beli help improve insulin sensitivity, making it beneficial for people with diabetes.
Tip: Diabetic patients can consume beli pulp or juice (without added sugar) to help regulate blood sugar.
4. Promotes Heart Health
The potassium in beli helps regulate blood pressure, reducing the risk of hypertension and heart disease. Its fibre content also helps lower bad cholesterol (LDL), keeping the heart healthy.
5. Aids in Weight Loss
Since beli is low in calories and high in fibre, it keeps you full for longer, reducing unnecessary cravings. This makes it a great addition to weight-loss diets.
6. Improves Skin and Hair Health
The antioxidants in beli help fight free radicals, preventing premature ageing and promoting glowing skin. Applying beli pulp as a face mask can reduce acne and blemishes. Additionally, its nutrients strengthen hair, reducing hair fall and dandruff.
7. Detoxifies the Body
Beli acts as a natural detoxifier, helping flush out toxins from the liver and kidneys. This improves overall metabolism and prevents urinary tract infections (UTIs).
How to Include Beli in Your Diet?
Here are some easy and effective ways to include Beli in your diet for improved health and wellness:
- Beli Juice: Mix the pulp with water, strain, and add a pinch of black salt for a refreshing drink.
- Beli Sherbet: Blend the pulp with jaggery or honey for a sweet, nutritious treat.
- Raw Consumption: Scoop out the pulp and eat it directly (best when ripe).
Precautions
While beli is generally safe, excessive consumption may cause:
- Stomach upset: May cause stomach upset if consumed in large quantities
Low blood sugar:
- Allergic reactions in rare cases (discontinue use if any irritation occurs).
When to Consult a Doctor?
If you have chronic digestive issues, diabetes, or heart conditions, it’s always best to consult a healthcare provider before making significant dietary changes.
Need expert advice? Book a consultation with Apollo24|7’s nutritionists or doctors to get personalised guidance on including beli in your diet.
Conclusion
Beli is a powerhouse of nutrients that can enhance digestion, immunity, heart health, and more. By incorporating this fruit into your diet, you can enjoy its natural benefits while supporting long-term wellness.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
