Bhangra Bhringraj Benefits
Discover the benefits of Bhangra Bhringraj, a powerful herb known for promoting healthy hair growth, improving scalp health, reducing hair fall, and supporting overall hair vitality naturally.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 22nd Jul, 2025
Introduction
When it comes to natural remedies for hair and overall health, Bhringraj (also known as Bhangra or Eclipta alba) has been a trusted herb in Ayurveda for centuries. Known for its powerful healing properties, this humble plant can work wonders for your hair, skin, and even internal health. If you're looking for a natural way to improve your well-being, Bhringraj might just be the answer.
What is Bhringraj?
Bhringraj is a small, flowering herb commonly found in India and other tropical regions. It has been used in traditional medicine for thousands of years, particularly in Ayurveda, where it is considered a "Rasayana" (rejuvenating herb). The leaves, roots, and oil extracted from Bhringraj are widely used for their medicinal benefits.
Key Benefits of Bhringraj
Here are the key benefits of Bhringraj, a revered herb known for enhancing hair growth, preventing premature greying, improving scalp health, and supporting liver detoxification and overall wellness:
1. Promotes Hair Growth & Reduces Hair Fall
One of the most well-known benefits of Bhringraj is its ability to strengthen hair and prevent hair loss. It nourishes the scalp, improves blood circulation, and helps in the growth of new hair follicles.
How to use?
- Apply Bhringraj oil to your scalp and massage gently before washing.
- You can also make a paste from fresh Bhringraj leaves and apply it to your hair.
Consult Top Ayurvedic Practitioner
2. Prevents Premature Greying
Bhringraj is rich in antioxidants and iron, which help maintain the natural colour of your hair by preventing premature greying.
3. Treats Dandruff & Scalp Infections
Thanks to its anti-fungal and anti-inflammatory properties, Bhringraj helps in reducing dandruff, dryness, and scalp irritation.
4. Improves Liver Health
Bhringraj supports liver function by detoxifying the liver and promoting bile secretion. It is often used in Ayurveda to treat liver disorders like jaundice and fatty liver.
5. Boosts Immunity
The herb has immunomodulatory effects, meaning it helps strengthen the body's natural defence system against infections.
6. Enhances Skin Health
Bhringraj has cooling and healing properties, making it great for treating skin conditions like acne, eczema, and rashes.
7. Supports Digestion
It aids digestion by stimulating digestive enzymes, reducing bloating and constipation.
8. Reduces Stress & Anxiety
Bhringraj has calming effects on the nervous system, helping reduce stress and promoting better sleep.
How to Use Bhringraj?
1. Bhringraj Oil for Hair
Massage warm Bhringraj oil into your scalp 2-3 times a week.
Leave it on for at least 30 minutes before washing.
2. Bhringraj Powder or Paste
Mix Bhringraj powder with water or coconut oil to make a paste.
Apply to hair or skin for nourishment.
3. Bhringraj Tea or Juice
Boil fresh Bhringraj leaves in water to make a detoxifying tea.
You can also blend the leaves into a juice for liver health.
Precautions & Side Effects
While Bhringraj is generally safe, it’s important to:
- Do a patch test before applying it to your skin or scalp.
- Consult a doctor if you are pregnant, breastfeeding, or on medication.
- Avoid excessive consumption as it may cause mild stomach upset in some people.
Where to Get Bhringraj Products?
You can find Bhringraj oil, powder, and supplements at Ayurvedic stores or online. For personalised advice on using Bhringraj for your health concerns, consider consulting an Ayurvedic specialist.
If you're unsure about how to incorporate Bhringraj into your routine or need help with hair or liver health, Apollo 24|7 offers consultations with Ayurvedic doctors and dermatologists. Book an appointment today for expert advice!
Conclusion
Bhringraj is a versatile, natural remedy that can improve hair health, skin glow, liver function, and overall well-being. Whether you use it as an oil, paste, or tea, this Ayurvedic herb can be a great addition to your wellness routine.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
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