Benefits of Doodhi Choti (Bottle Gourd)
Discover the powerful benefits of Doodhi Choti (Bottle Gourd) for digestion, weight loss, heart health, and hydration. Learn how this nutritious vegetable supports holistic wellness and natural healing.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 23rd Jul, 2025
Introduction
Doodhi, also known as bottle gourd or lauki, is a common vegetable in Indian households. It’s light, easy to digest, and packed with nutrients. But did you know that doodhi choti (bottle gourd) offers even more health benefits? If you’re looking for a natural way to improve digestion, boost hydration, or support heart health, doodhi choti might be the answer. In this article, we’ll explore the key benefits of doodhi choti, how it can help you stay healthy, and some easy ways to include it in your diet.
Why is Doodhi Choti Good for You?
Doodhi choti is simply the juice extracted from bottle gourd. It’s low in calories, rich in water content, and loaded with essential vitamins and minerals like:
- Vitamin C (boosts immunity)
- Vitamin B (supports metabolism)
- Calcium & Iron (good for bones and blood)
- Fibre (aids digestion)
Because of its high water content (about 92%), it keeps you hydrated and helps flush out toxins from the body.
Top Health Benefits of Doodhi Choti
Some of the top health benefits of Doodhi Choti are:
1. Aids Digestion & Relieves Constipation: Doodhi choti is rich in fibre and water, which helps regulate bowel movements. If you often feel bloated or suffer from constipation, drinking a glass of fresh doodhi juice in the morning can help ease digestion.
Tip: Add a pinch of black salt or lemon for better taste and digestion.
2. Supports Heart Health: Bottle gourd juice is naturally low in fat and cholesterol, making it heart-friendly. It also contains potassium, which helps regulate blood pressure. Regular consumption may reduce the risk of heart disease.
3. Helps in Weight Loss: Since doodhi choti is low in calories and high in water content, it keeps you full for longer, reducing unnecessary cravings. Replacing sugary drinks with this juice can help in healthy weight management.
4. Keeps You Hydrated & Cools the Body: In hot weather or after a workout, doodhi choti acts as a natural electrolyte drink. It replenishes lost fluids and cools the body, making it great for people with acidity or heat-related issues.
5. Good for Diabetics: Doodhi has a low glycaemic index, meaning it doesn’t spike blood sugar levels. Drinking its juice may help regulate glucose levels, making it beneficial for people with diabetes.
Note: Always consult your doctor before making dietary changes if you have diabetes.
6. Improves Skin & Hair Health: The antioxidants and vitamins in doodhi choti help detoxify the body, leading to clearer skin. It also promotes hair growth by strengthening hair follicles.
Skin Tip: Apply fresh doodhi juice mixed with lemon on the face to reduce acne and dark spots.
Consult Top Ayurvedic Practitioner
How to Make Doodhi Choti at Home?
Making doodhi juice is simple:
1. Peel and deseed a fresh bottle gourd.
2. Cut into small pieces and blend with a little water.
3. Strain the juice to remove any pulp.
4. Add lemon, mint, or black salt for taste.
Important: Always use fresh bottle gourd. If the juice tastes bitter, do not consume it, as it may be harmful.
Who Should Avoid Doodhi Choti?
While doodhi choti is generally safe, some people should be cautious:
- Those with hypotension (low blood pressure), since it may further lower BP.
- People with kidney disorders should consult a doctor before drinking.
- If you experience nausea or dizziness after drinking it, stop and seek medical advice.
Easy Ways to Include Doodhi in Your Diet
If you don’t like the taste of plain juice, try these alternatives:
- Doodhi Smoothie: Blend with cucumber, mint, and yoghurt.
- Doodhi Soup: Cook with mild spices for a light meal.
- Doodhi Sabzi: Cook with tomatoes and spices for a tasty dish.
When to Consult a Doctor?
While doodhi choti is beneficial, it’s not a substitute for medical treatment. If you have:
- Chronic digestive issues
- Severe diabetes or blood pressure problems
- Allergies to gourds
It’s best to consult a doctor before making it a regular part of your diet.
Conclusion
Doodhi Choti (Bottle Gourd) is much more than a simple vegetable. It’s a powerhouse of health benefits rooted in both Ayurveda and modern nutrition. From improving digestion and aiding weight loss to supporting heart health and hydration, its versatile uses make it a valuable addition to your daily diet. Whether consumed as juice, sabzi, or soup, incorporating Doodhi Choti into your lifestyle can significantly contribute to your overall wellness and natural vitality.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
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Dr. Veronica Jajal
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Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
