Shisham Benefits
Discover the health benefits of Shisham (Dalbergia sissoo), a medicinal tree known in Ayurveda for supporting joint health, improving skin conditions, and promoting overall wellness through its anti-inflammatory and antioxidant properties.
Written by
Last updated on 25th Jul, 2025
Introduction
Shisham, also known as Indian Rosewood or Dalbergia sissoo, is a tree native to the Indian subcontinent. It has been used for centuries in traditional medicine due to its numerous health benefits. From boosting immunity to aiding digestion, Shisham offers a range of advantages that can support overall well-being.
In this article, we’ll explore the key benefits of Shisham, how it can improve your health, and simple ways to incorporate it into your daily routine.
What is Shisham?
Shisham is a fast-growing tree found in India, Nepal, and Pakistan. Its wood is highly valued for furniture, but its leaves, bark, and roots have medicinal properties. Ayurveda and other traditional healing systems have long used Shisham to treat various ailments.
Health Benefits of Shisham
Here are some of the key health benefits of Shisham that highlight its role in traditional Ayurvedic healing and overall wellness.
1. Boosts Immunity
Shisham is rich in antioxidants and anti-inflammatory compounds, which help strengthen the immune system. Regular consumption (in the form of tea or powder) may help the body fight infections more effectively.
2. Aids Digestion
If you suffer from indigestion, bloating, or constipation, Shisham can help. Its leaves and bark have mild laxative properties, promoting healthy digestion and relieving stomach discomfort.
Consult Top Ayurvedic Practitioner
3. Supports Skin Health
Shisham has antimicrobial and anti-inflammatory properties, making it useful for treating skin conditions like eczema, acne, and rashes. Applying a paste of Shisham leaves can soothe irritated skin and promote healing.
4. Helps Manage Diabetes
Some studies suggest that Shisham may help regulate blood sugar levels. Its natural compounds improve insulin sensitivity, making it beneficial for people with type 2 diabetes.
5. Relieves Respiratory Issues
Shisham leaves and bark are used in traditional remedies for cough, cold, and bronchitis. Boiling Shisham leaves in water and inhaling the steam can help clear congestion.
6. Promotes Oral Health
Chewing Shisham twigs (like neem sticks) can help reduce gum inflammation, prevent cavities, and freshen breath due to its antibacterial properties.
7. Supports Liver Function
Shisham helps detoxify the liver and improves bile production, aiding in better digestion and metabolism.
8. Reduces Joint Pain and Inflammation
People with arthritis or joint pain may benefit from Shisham’s anti-inflammatory effects. Applying a paste of its leaves on swollen joints can provide relief.
How to Use Shisham for Health Benefits?
Discover the various traditional and practical ways to use Shisham to harness its health benefits and support your overall well-being naturally.
1. Shisham Tea
- Boil Shisham leaves or bark in water for 10 minutes.
- Strain and drink warm to boost immunity and aid digestion.
2. Shisham Powder
- Dry and grind the leaves into a fine powder.
- Mix ½ teaspoon with honey or warm water daily for detoxification.
3. Shisham Paste for Skin
- Crush fresh leaves and mix with rose water or coconut oil.
- Apply to affected skin areas for relief from irritation.
4. Shisham Twigs for Oral Health
Chew on a soft twig (like a toothbrush) to strengthen gums.
Precautions & Side Effects
While Shisham is generally safe, some people may experience:
- Allergic reactions
- Stomach upset if consumed in excess
- Pregnant and breastfeeding women should consult a doctor before use
When to See a Doctor?
If you experience persistent health issues like severe allergies, uncontrolled diabetes, or chronic pain, consult a healthcare professional.
Need expert advice? You can book a consultation with an Ayurvedic doctor or nutritionist on Apollo 24|7 for personalised guidance.
Conclusion
Shisham is a powerful natural remedy with multiple health benefits. Whether you want to improve digestion, boost immunity, or enhance skin health, incorporating Shisham into your routine can be a great step toward wellness.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
