Benefits of Nagkesar (Mesua ferrea)
Discover the benefits of Nagkesar (Mesua ferrea), a powerful Ayurvedic herb known for its anti-inflammatory, digestive, and medicinal properties. Learn its traditional uses and health advantages.
Written by Dr. Sonia Bhatt
Last updated on 31st May, 2025
Introduction
Nagkesar, also known as Mesua ferrea, is a revered herb in Ayurveda known for its numerous health benefits. It is a medicinal plant native to India and Southeast Asia. Its bright yellow flowers, bark, and seeds are used in Ayurvedic treatments. Rich in antioxidants, anti-inflammatory, and antibacterial properties, It is known for its ability to support digestion, skin health, respiratory function, and more. If you're looking for a natural way to boost your health, Nagkesar might be the answer. In this article, we’ll explore the benefits of Nagkesar, how it can improve your health, and simple ways to incorporate it into your daily routine.
Health Benefits of Nagkesar
Some of the most common health benefits of Nagkesar are:
1. Supports Digestive Health: Nagkesar helps improve digestion by stimulating digestive enzymes, reducing bloating, and relieving constipation. It is particularly useful for people with weak digestion or acidity.
How to use: Mix a pinch of Nagkesar powder with honey or warm water after meals.
2. Boosts Immunity: Packed with antioxidants, Nagkesar strengthens the immune system, helping the body fight infections and diseases.
How to use: Consume Nagkesar tea or powder with warm milk to enhance immunity.
3. Promotes Skin Health: Nagkesar has antibacterial and anti-inflammatory properties that help treat acne, rashes, and skin infections. It also improves skin texture and reduces pigmentation.
How to use: Apply a paste of Nagkesar powder with rose water or honey on the skin.
4. Helps Manage Respiratory Issues
Nagkesar is beneficial in treating cough, cold, and asthma due to its expectorant properties, which help clear mucus from the respiratory tract.
How to use: Boil Nagkesar flowers in water and inhale the steam for relief.
5. Supports Heart Health: Nagkesar may help regulate cholesterol levels and improve blood circulation, reducing the risk of heart diseases.
How to use: Take Nagkesar powder with warm water on an empty stomach.
Consult Top Specialists for Personalised Usage Tips
6. Relieves Pain and Inflammation: Nagkesar has natural pain-relieving properties, making it useful for joint pain, arthritis, and muscle soreness.
How to use: Massage Nagkesar oil on affected areas for relief.
7. Enhances Mental Health: Nagkesar is known to have calming effects, reducing stress and anxiety. It also improves memory and cognitive function.
How to use: Drink Nagkesar-infused tea before bedtime for relaxation.
8. Aids in Women’s Health: Nagkesar helps regulate menstrual cycles, reduces heavy bleeding, and alleviates menstrual cramps.
How to use: Mix Nagkesar powder with warm milk during periods.
How to Use Nagkesar Safely?
While Nagkesar is generally safe, it’s important to use it in moderation. Here are some precautions:
Dosage: Start with small amounts (¼ to ½ teaspoon) and consult an Ayurvedic doctor for the right dosage.
Pregnancy & Breastfeeding: Avoid Nagkesar during pregnancy unless advised by a doctor.
Allergies: If you experience any allergic reactions, discontinue use immediately.
Where to Find Nagkesar?
Nagkesar is available in various forms:
Powder: Can be mixed with water, honey, or milk.
Oil: Used for massages and skin applications.
Capsules/Tablets: Convenient for daily consumption.
When to Consult a Doctor?
While Nagkesar is beneficial, it’s always best to consult a healthcare professional before starting any new herbal remedy, especially if you:
Have chronic health conditions.
Are on medication.
Experience side effects like nausea or dizziness.
Conclusion
Nagkesar is a powerful herb with multiple health benefits, from improving digestion to enhancing skin and heart health. By incorporating it into your routine in the right way, you can experience its natural healing properties.
Remember, while natural remedies are helpful, they should complement, not replace, medical advice. If you have any concerns, don’t hesitate to seek professional help.
Consult Top Dieticians
Consult Top Dieticians
Ms. Shruthi Bhargavi
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7 Years • B.Sc(Clinical Nutrition & Dietetics),M.Sc(Clinical Nutrition & Dietetics),Certified Diabetes Educator, Certificate course in Renal Nutrition.
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Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
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NutriKutir, Kolkata
Consult Top Specialists for Personalised Usage Tips
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 247 Virtual Clinic, Hyderabad
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms. Malabika Datta
Dietician
17 Years • Msc. in Dietetics & Food Service Management
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Anupriya
Dietician
7 Years • B.Sc(Clinical Nutrition & Dietetics),M.Sc(Clinical Nutrition & Dietetics),Certified Diabetes Educator, Certificate course in Renal Nutrition.
Lucknow
Delight Sun Hospital, Lucknow
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
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