Patanjali Amla Juice Benefits And How To Use
Explore the health benefits of Patanjali Amla Juice, packed with Vitamin C and antioxidants. Learn how this Ayurvedic powerhouse supports immunity, digestion, and hair health, along with optimal dosage and usage tips.
Written by Dr. Shaik Abdul Kalam
Reviewed by Dr. Vasanthasree Nair MBBS
Last updated on 24th Jul, 2025
Introduction
Amla, also known as Indian gooseberry, is a powerhouse of nutrients and has been used in Ayurveda for centuries. Patanjali Amla Juice is a popular health drink made from fresh amla extracts, offering numerous health benefits. If you're curious about how this juice can improve your wellbeing and how to use it effectively, this article is for you.
What is Patanjali Amla Juice?
Patanjali Amla Juice is a natural, preservative-free drink made from pure amla (Indian gooseberry) extracts. It is rich in Vitamin C, antioxidants, and other essential nutrients that support overall health. Unlike artificial supplements, this juice provides a natural way to boost immunity, digestion, and skin health.
Key Benefits of Patanjali Amla Juice
Common key benefits of patanjali amla juice include:
1. Boosts Immunity
Amla is packed with Vitamin C, which strengthens the immune system and helps fight infections. Regular consumption can reduce the frequency of colds, coughs, and other seasonal illnesses.
2. Improves Digestion
Amla juice stimulates digestive enzymes, helping with better digestion and preventing issues like acidity, bloating, and constipation. It also supports liver function by detoxifying the body.
3. Enhances Hair Health
Rich in antioxidants and essential nutrients, amla juice promotes hair growth, reduces hair fall, and prevents premature greying. It also strengthens hair follicles and adds shine.
4. Supports Heart Health
Amla helps regulate cholesterol levels and improves blood circulation, reducing the risk of heart diseases. Its antioxidant properties also protect the heart from oxidative stress.
5. Promotes Glowing Skin
The high Vitamin C content in amla juice helps in collagen production, keeping the skin youthful and radiant. It also reduces acne, dark spots, and pigmentation.
6. Regulates Blood Sugar Levels
Amla has a low glycemic index and helps in maintaining stable blood sugar levels, making it beneficial for people with diabetes.
7. Detoxifies the Body
Amla juice acts as a natural detoxifier, flushing out toxins from the liver and kidneys, improving overall metabolism.
8. Strengthens Bones
Amla is rich in calcium and other minerals that support bone health, reducing the risk of osteoporosis and joint pain.
Consult Top Specialists for Personalised Tips
How to Use Patanjali Amla Juice?
To get the maximum benefits, follow these simple ways to consume Patanjali Amla Juice:
1. Direct Consumption
Take 12 tablespoons (1530 ml) of Patanjali Amla Juice every morning on an empty stomach.
You can also mix it with a glass of water or honey for better taste.
2. With Warm Water
Mix 1 tablespoon of amla juice in a glass of warm water and drink it early in the morning for detoxification.
3. As a Hair Tonic
Apply amla juice directly to the scalp, leave it for 30 minutes, and then wash it off with a mild shampoo to reduce dandruff and promote hair growth.
4. In Smoothies or Juices
Blend amla juice with other fruits like apple, carrot, or beetroot for a nutritious drink.
5. For Skin Benefits
Mix amla juice with aloe vera gel or rose water and apply it as a face mask to brighten the skin.
Precautions & Side Effects
While Patanjali Amla Juice is generally safe, keep these points in mind:
Avoid excessive consumption (more than 3050 ml per day) as it may cause acidity or diarrhea.
Diabetic patients should monitor their blood sugar levels as amla may lower glucose levels.
Pregnant or breastfeeding women should consult a doctor before consuming it.
People with kidney stones should take it in moderation due to its high oxalate content.
Where to Buy & How to Store?
Patanjali Amla Juice is available at Patanjali stores, Ayurvedic pharmacies, and online platforms like Apollo24|7. Store it in a cool, dry place, away from direct sunlight. Once opened, refrigerate and consume within a month.
Final Thoughts
Patanjali Amla Juice is a natural, nutrient-rich drink that offers multiple health benefits—from boosting immunity to improving skin and hair health. By incorporating it into your daily routine in the right way, you can enjoy its advantages without side effects. If you have any existing health conditions or concerns, it’s always best to consult a doctor before starting any new supplement. For expert advice, you can book a consultation with an Ayurvedic specialist on Apollo24|7 and get personalized recommendations.
Stay healthy, stay natural!
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Consult Top Ayurvedic Practitioner
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
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