Recommended Health Tests for Age 50
Staying healthy at 50 is easier with the right check-ups. Discover the recommended health tests for men and women over 50, including screenings for heart disease, cancer, bone density, and more, to help you maintain optimal health.
Written by Dr. Siri Nallapu
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 29th Jul, 2025
Recommended Health Tests for Age 50
Introduction
Turning 50 is a significant milestone in life, and it’s also the perfect time to prioritize your health. As we age, our bodies undergo changes that may increase the risk of certain health conditions. Regular health screenings can help detect potential issues early, allowing for timely treatment and better outcomes.
This article will guide you through the essential health tests recommended for individuals aged 50 and above. These tests are simple, noninvasive (in most cases), and can make a big difference in maintaining your wellbeing.
Why Are Health Tests Important at 50?
After 50, the risk of chronic diseases such as diabetes, heart disease, high blood pressure, and certain cancers increases. Early detection through routine screenings can:
- Prevent complications by catching diseases before they worsen.
- Improve treatment success since many conditions are more manageable in early stages.
- Promote a healthier lifestyle by identifying risk factors like high cholesterol or blood sugar.
Essential Health Tests for People Over 50
The essential health tests for people are:
1. Blood Pressure Check
- Why? High blood pressure (hypertension) often has no symptoms but can lead to heart disease, stroke, or kidney damage.
- How often? At least once a year, or more frequently if you have a history of high BP.
2. Cholesterol (Lipid Profile) Test
- Why? High cholesterol increases the risk of heart disease and stroke.
- What’s tested? Total cholesterol, LDL ("bad" cholesterol), HDL ("good" cholesterol), and triglycerides.
- How often? Every 4-6 years if normal; more often if levels are high.
3. Blood Sugar (Diabetes) Test
Why? Type 2 diabetes becomes more common with age and can lead to complications if untreated.
Tests include:
- Fasting blood sugar
- HbA1c (average blood sugar over 3 months)
- How often? Every 3 years if normal; annually if prediabetic or at high risk.
4. Bone Density (DEXA) Scan
- Why? Osteoporosis (weak bones) is common in older adults, especially women after menopause.
- Who should get it? Women over 65, men over 70, or earlier if at high risk (e.g., family history, low calcium intake).
5. Colon Cancer Screening (Colonoscopy or Stool Test)
Why? Colon cancer risk increases after 50, and early detection can prevent serious illness.
Tests include:
- Colonoscopy (every 10 years if normal)
- FIT (Fecal Immunochemical Test) (annually)
- Who needs it? Everyone over 50, earlier if there’s a family history.
6. Eye Exam
- Why? Age-related vision problems like glaucoma, cataracts, and macular degeneration can develop.
- How often? Every 1-2 years, or as recommended by an eye specialist.
7. Prostate Cancer Screening (for Men)
Why? Prostate cancer risk increases with age.
Tests include:
- PSA (ProstateSpecific Antigen) blood test
- Digital rectal exam (DRE)
- How often? Discuss with your doctor based on risk factors.
8. Breast Cancer Screening (for Women)
Why? Early detection improves survival rates.
Tests include:
- Mammogram (every 1-2 years)
- Who needs it? Women over 50, or earlier if high risk.
9. Thyroid Function Test
- Why? An underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid can affect metabolism, energy, and heart health.
- How often? Every 5 years, or if symptoms like fatigue, weight changes, or mood swings appear.
10. Vitamin D and Calcium Levels
- Why? Essential for bone health; deficiency can lead to osteoporosis.
- How often? If at risk (limited sun exposure, poor diet, or bone issues).
Consult Top Physician For More Health Benefits
Lifestyle Tips for a Healthier Life After 50
Along with regular screenings, adopting healthy habits can greatly improve your well-being:
- Eat a Balanced Diet – Include fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce salt, sugar, and processed foods.
- Stay Active – Aim for at least 30 minutes of moderate exercise (walking, swimming, yoga) most days.
- Maintain a Healthy Weight – Excess weight increases the risk of diabetes, heart disease, and joint problems.
- Quit Smoking & Limit Alcohol – Smoking harms nearly every organ, and excessive alcohol affects liver and heart health.
- Manage Stress – Practice relaxation techniques like meditation, deep breathing, or hobbies you enjoy.
Get Enough Sleep – Aim for 7-8 hours per night for better immunity and mental health.
When to See a Doctor?
If you experience any unusual symptoms—such as persistent fatigue, unexplained weight loss, chest pain, or digestive issues—don’t ignore them. Early medical advice can prevent complications.
Book Your Health Tests with Apollo 24|7
Staying on top of your health is easier than ever with Apollo 24|7. You can:
- Schedule tests from the comfort of your home.
- Consult doctors online for personalized advice.
- Get reports digitally without delays.
Take charge of your health today—book a consultation or schedule your tests now!
Final Thoughts
Turning 50 is a great time to reassess your health. By getting these recommended tests and making positive lifestyle changes, you can enjoy a healthier, more active life for years to come. Remember, prevention is always better than cure!
Consult Top Physician
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Consult Top Physician For More Health Benefits
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
Dr Syed Mateen Pasha
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr Aakash Andgi
General Physician/ Internal Medicine Specialist
9 Years • MBBS MD
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Harshendra Jaiswal
General Physician/ Internal Medicine Specialist
12 Years • MBBS , MD (General medicine)
Kolkata
108 DHANA DHANVANTARI Clinic, Kolkata
(25+ Patients)
