apollo

Benefits Of Roasted Chana

Roasted chana (gram) is a crunchy, protein-rich snack that aids digestion, supports weight management, and helps control blood sugar. Discover the health benefits of roasted chana.

reviewerImg

Written by

Last updated on 17th Jul, 2025

Introduction

Roasted chana (also known as roasted chickpeas or bhuna chana) is a delicious and nutritious snack that has been enjoyed for generations in India. Packed with protein, fibre, and essential nutrients, it offers numerous health benefits. Whether you eat it as a midday snack or include it in your meals, roasted chana can be a great addition to a healthy diet.

In this article, we’ll explore the many health benefits of roasted chana, how it can improve your well-being, and simple ways to include it in your daily routine.

Nutritional Value of Roasted Chana

Roasted chana is a powerhouse of nutrients. Here’s what a small serving (about 30g) provides:

  • Protein: Helps in muscle repair and growth.

  • Fibre: Supports digestion and keeps you full longer.

  • Iron: Prevents anaemia and boosts energy levels.

  • Magnesium: Supports nerve and muscle function.

  • Zinc: Strengthens immunity.

  • Folate: Essential for cell growth, especially during pregnancy.

  • Low Glycemic Index (GI): Helps control blood sugar levels.

Because of its rich nutrient profile, roasted chana is an excellent snack for people of all ages, including children, adults, and seniors.

Top Health Benefits of Roasted Chana

Here are some of the health benefits of roasted chana:

1. Supports Weight Management

Roasted chana is high in protein and fibre, which helps keep you full for longer. This reduces unnecessary cravings and prevents overeating, making it a great snack for weight loss or maintenance.

2. Boosts Digestion

The high fibre content in roasted chana promotes healthy digestion by preventing constipation and improving gut health. It also helps maintain a healthy gut microbiome.

Consult Top Nutritionists

Dr Sumanth R, General Physician

Dr Sumanth R

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Mrs Sneha P V, Nutritionist

Mrs Sneha P V

Nutritionist

10 Years • Master of science in Food and Nutrition

Bengaluru

Apollo Clinic, Sarjapur Road, Bengaluru

400

60 Cashback

600

No Booking Fees

3. Helps Control Blood Sugar Levels

Since roasted chana has a low glycemic index (GI), it releases sugar slowly into the bloodstream, preventing sudden spikes. This makes it a great snack for diabetics when consumed in moderation.

4. Strengthens Bones and Muscles

Rich in calcium, magnesium, and phosphorus, roasted chana supports bone health and reduces the risk of osteoporosis. The protein content also helps in muscle repair and strength.

5. Improves Heart Health

The fibre in roasted chana helps lower bad cholesterol (LDL) levels, reducing the risk of heart disease. Additionally, its potassium content helps regulate blood pressure.

6. Boosts Energy and Fights Fatigue

Roasted chana is rich in iron, which helps prevent anaemia by improving haemoglobin levels. This ensures better oxygen supply to cells, keeping you energetic throughout the day.

7. Supports Immunity

Zinc and antioxidants in roasted chana strengthen the immune system, helping the body fight infections and illnesses more effectively.

8. Good for Skin and Hair

The vitamins and minerals in roasted chana, including zinc and folate, promote healthy skin and hair growth. Regular consumption can help reduce hair fall and improve skin texture.

How to Include Roasted Chana in Your Diet?

Roasted chana is versatile and can be enjoyed in many ways:

  • As a Snack: Eat a handful (about 30g) as a mid-morning or evening snack.

  • In Salads: Add roasted chana to salads for extra crunch and nutrition.

  • In Curries and Soups: Use it as a protein-rich addition to meals.

  • As a Chutney Ingredient: Ground roasted chana can be mixed with spices to make a healthy chutney.

  • Sprouted Chana: Soak and sprout chana for even higher nutrient absorption.

Who Should Be Cautious with Roasted Chana?

While roasted chana is generally safe and healthy, some people should consume it in moderation:

  • Those with digestive issues: Excessive intake may cause bloating or gas.

  • Kidney patients: High protein content may need monitoring.

  • People with allergies: Rarely, some may be allergic to chickpeas.

If you have any health conditions, consult your doctor before making significant dietary changes.

Conclusion

Roasted chana is a simple yet powerful superfood that offers numerous health benefits. Whether you want to manage weight, improve digestion, boost energy, or strengthen immunity, this humble snack can be a great addition to your diet.

For personalised dietary advice or health concerns, you can consult a nutritionist or doctor on Apollo 24|7 for expert guidance.

Consult Top Nutritionists

Dr Sumanth R, General Physician

Dr Sumanth R

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Mrs Sneha P V, Nutritionist

Mrs Sneha P V

Nutritionist

10 Years • Master of science in Food and Nutrition

Bengaluru

Apollo Clinic, Sarjapur Road, Bengaluru

400

60 Cashback

600

No Booking Fees

Consult Top Nutritionists

Ms. Lakshmi Tejasvi, Clinical Nutritionist

Ms. Lakshmi Tejasvi

Clinical Nutritionist

14 Years • M.Sc - Clinical Nutrition

Hyderabad

Vibgyor Nutri, Hyderabad

750

No Booking Fees

Dr Sumanth R, General Physician

Dr Sumanth R

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Dr. Ramalinga Reddy, General Physician

Dr. Ramalinga Reddy

General Physician

5 Years • MBBS MD General medicine

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

500

75 Cashback

Dt. Ila Sharma, Clinical Nutritionist

Dt. Ila Sharma

Clinical Nutritionist

18 Years • Master in food & Nutrition

Gurugram

VIPUL GREENS - SOCIETY CLINIC, Gurugram

0

Mrs Sneha P V, Nutritionist

Mrs Sneha P V

Nutritionist

10 Years • Master of science in Food and Nutrition

Bengaluru

Apollo Clinic, Sarjapur Road, Bengaluru

400

60 Cashback

600

No Booking Fees

Consult Top Nutritionists

Ms. Lakshmi Tejasvi, Clinical Nutritionist

Ms. Lakshmi Tejasvi

Clinical Nutritionist

14 Years • M.Sc - Clinical Nutrition

Hyderabad

Vibgyor Nutri, Hyderabad

750

No Booking Fees

Dr Sumanth R, General Physician

Dr Sumanth R

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Dr. Ramalinga Reddy, General Physician

Dr. Ramalinga Reddy

General Physician

5 Years • MBBS MD General medicine

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

500

75 Cashback

Dt. Ila Sharma, Clinical Nutritionist

Dt. Ila Sharma

Clinical Nutritionist

18 Years • Master in food & Nutrition

Gurugram

VIPUL GREENS - SOCIETY CLINIC, Gurugram

0

Mrs Sneha P V, Nutritionist

Mrs Sneha P V

Nutritionist

10 Years • Master of science in Food and Nutrition

Bengaluru

Apollo Clinic, Sarjapur Road, Bengaluru

400

60 Cashback

600

No Booking Fees

More articles from General Medical Consultation