Benefits Of Wild Turmeric
Discover the powerful benefits of turmeric for health and wellness. From reducing inflammation to boosting immunity and improving skin health, learn why this golden spice is a staple in natural healing.
Written by Dr.Sonia Bhatt
Last updated on 10th Jul, 2025
Introduction
Turmeric, or haldi, is a golden-yellow spice that has been used for centuries in Indian cooking and traditional medicine. But have you heard of Aama Haldi? Unlike the common turmeric we use daily, Aama Haldi (also known as wild turmeric or Curcuma aromatica) is a less common but equally powerful variety with unique health benefits.
In this article, we’ll explore the amazing benefits of Aama Haldi, how it can support your health, and simple ways to include it in your daily routine.
Key Differences Between Aama Haldi and Regular Turmeric
| Aama Haldi | Regular Turmeric | |
| Scientific Name | Curcuma aromatica | Curcuma longa |
| Colour | Brighter yellow-orange | Deep yellow |
| Aroma | Stronger, more fragrant | Milder |
| Taste | Slightly bitter | Earthy, warm |
Top Health Benefits of Aama Haldi
Here are some of the top health benefits of Aama Haldi, a potent form of raw turmeric known for its medicinal properties and natural healing power:
1. Powerful Anti-Inflammatory Properties
Inflammation is the root cause of many health issues, from joint pain to chronic diseases. Aama Haldi contains curcuminoids, which help reduce inflammation naturally. Regular consumption may help ease conditions like arthritis and muscle soreness.
2. Boosts Immunity
Aama Haldi is rich in antioxidants that strengthen the immune system. It helps the body fight infections, colds, and flu more effectively.
Consult Top Ayurvedic Practitioner
3. Supports Skin Health
This variety of turmeric is widely used in skincare due to its antiseptic and healing properties. It helps with:
Reducing acne and blemishes
Healing wounds and cuts faster
Brightening skin tone
Tip: Mix Aama Haldi powder with honey or yoghurt for a natural face mask.
4. Aids Digestion
If you frequently suffer from bloating, gas, or indigestion, Aama Haldi can help. It stimulates bile production, improving digestion and relieving stomach discomfort.
5. Natural Pain Reliever
Thanks to its anti-inflammatory effects, Aama Haldi can help relieve pain from:
Joint pain (arthritis)
Muscle soreness
Menstrual cramps
Tip: Mix Aama Haldi with warm milk for relief from body aches.
6. Helps Manage Blood Sugar Levels
Some studies suggest that Aama Haldi may help regulate blood sugar, making it beneficial for people with diabetes or prediabetes.
7. Supports Heart Health
The antioxidants in Aama Haldi help reduce bad cholesterol (LDL) and improve blood circulation, lowering the risk of heart disease.
How to Use Aama Haldi in Daily Life?
Incorporating Aama Haldi into your daily routine is simple and highly beneficial. Here are some practical ways to use it every day for improved health and wellness:
1. As a Drink (Golden Milk)
Mix ½ tsp Aama Haldi powder in warm milk.
Add a pinch of black pepper to enhance absorption.
Drink before bedtime for better immunity and relaxation.
2. In Cooking
Add a pinch to soups, curries, or rice dishes.
Use in herbal teas with ginger and honey.
3. For Skin & Hair Care
Face Mask: Mix with honey or aloe vera gel for glowing skin.
Hair Mask: Combine with coconut oil to reduce dandruff and promote hair growth.
4. As a Natural Remedy
For cuts or wounds, apply a paste of Aama Haldi and water.
For sore throat, gargle with warm water and Aama Haldi powder.
Precautions & Side Effects
While Aama Haldi is generally safe, keep these points in mind:
Avoid excess intake as it may cause stomach upset.
Pregnant women should consult a doctor before use.
Allergic reactions are rare but possible, so test a small amount first.
When to Consult a Doctor?
If you have:
Chronic health conditions: People with chronic health conditions such as diabetes or liver issues should consult a doctor before using Aama Haldi regularly.
Are on blood-thinning medications: Those who are on blood-thinning medications should be cautious, as turmeric may interact with these drugs and affect their efficacy.
Experience unusual side effects: If you experience unusual side effects like skin rashes or dizziness after using Aama Haldi, it’s important to stop use and seek medical advice.
For personalised advice, you can consult a nutritionist on Apollo 24|7.
Conclusion
Aama Haldi or wild turmeric is a hidden gem in natural wellness, offering benefits for immunity, digestion, skin, and pain relief. While it’s not as commonly used as regular turmeric, its potent properties make it worth exploring.
Would you like to try Aama Haldi? Start with small amounts and see how your body responds. If you need expert guidance, Apollo 24|7 is here to help - book a consultation today for personalised health tips!
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