Kesar (Saffron) Benefits
Discover the health benefits of kesar (saffron), from mood support to better skin. Learn how to use it safely in your daily routine for natural wellness.
Written by Dr.Sonia Bhatt
Last updated on 10th Jul, 2025
Introduction
Kesar, also known as saffron, is one of the world’s most precious and aromatic spices, derived from the vibrant red-orange threads of the Crocus sativus flower. It has long been used not only in culinary traditions but also in traditional medicine and beauty rituals across cultures. The labour-intensive process of harvesting saffron contributes to its high value, but even small amounts offer significant health benefits.
Rich in antioxidants such as crocin, safranal, and picrocrocin, kesar is known for its uplifting effect on mood, support for heart and brain health, and potential to enhance skin and immunity. This article explores the wide-ranging benefits of kesar and how you can incorporate it into your routine for natural wellness.
Consult Top Ayurvedic Practitioner
Top Health Benefits of Kesar
Even in small quantities, kesar offers numerous health-supportive properties. Here’s what it may help with:
1. Boosts Mood & Reduces Stress
Kesar is known as a natural mood enhancer. It contains compounds like safranal and crocin, which help increase serotonin or the "happy hormone" in the brain. Studies suggest that saffron may help reduce symptoms of mild to moderate depression and anxiety.
2. Improves Heart Health
Kesar helps maintain a healthy heart by reducing bad cholesterol (LDL) and improving blood circulation. Its antioxidant properties prevent oxidative stress, which can damage blood vessels.
3. Enhances Memory & Brain Function
Research shows that saffron may help protect against neurodegenerative diseases like Alzheimer’s. The antioxidants in kesar improve cognitive function and memory retention.
4. Supports Eye Health
Kesar contains crocin, which helps protect the retina from damage caused by blue light and oxidative stress. It may also improve vision in people with age-related macular degeneration.
5. Aids Digestion & Weight Loss
Saffron helps regulate appetite and digestion, reducing cravings and overeating. It also boosts metabolism, aiding in weight management.
6. Relieves Menstrual & PMS Symptoms
For women, kesar can help reduce menstrual pain, mood swings, and cramps due to its anti-inflammatory properties.
7. Strengthens Immunity
Packed with antioxidants, kesar helps fight infections and strengthens the immune system.
8. Promotes Healthy Skin & Hair
Saffron’s antibacterial and anti-inflammatory properties help treat acne, brighten skin, and reduce hair fall.
How to Use Kesar in Your Daily Routine
A little goes a long way! Just 2-3 strands per day are enough to reap its benefits. Here are some easy ways to include saffron:
Saffron Milk (Kesar Doodh): Soak a few strands in warm milk, add honey if desired, and drink before bedtime to support mood, sleep, and digestion.
Saffron Tea: Steep saffron threads in hot water, optionally with lemon or cardamom, for a calming and immune-boosting drink.
Cooking Uses: Add to biryanis, rice dishes, desserts, or kheer for its rich colour, aroma, and health-supportive properties.
For Skin & Hair: Mix saffron with honey or milk as a natural face mask, or add a few strands to warm oil for scalp application to support healthy skin and hair.
For Weight Management: Drink saffron-infused water 30 minutes before meals to help manage appetite naturally.
Precautions & Side Effects
While kesar is generally safe, excessive consumption, more than 5 grams per day, can cause:
Dizziness
Nausea
Dry mouth
Allergic reactions (rare)
Avoid or consult your doctor before use if you:
Are pregnant as high doses may stimulate contractions
Are on blood pressure or antidepressant medications
Have a history of allergies to plants in the Iridaceae family
Where to Buy Pure Kesar?
Due to its high cost, kesar is often adulterated. Always buy from trusted sources like Apollo Pharmacy or certified brands.
Book a consultation with a doctor or dietitian on Apollo 24|7 for expert advice on safe and beneficial use.
Final Thoughts
Kesar is much more than a luxurious spice—it’s a natural wellness aid with the potential to support your mental, physical, and emotional health. From mood enhancement to skin care, even a few strands can go a long way when used thoughtfully.
Ready to include kesar in your health routine? Start small, stay consistent, and consult a healthcare expert if needed to get the most out of this golden spice.
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