Bread Pakora Calorie Count and Nutrition
Find out the bread pakora calorie count and nutrition details, including fat, carbs, and tips to make this snack healthier.
Written by Dr. Siri Nallapu
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 27th Jul, 2025
Bread pakoras are a popular Indian snack loved for their crispy texture and delicious taste. Whether enjoyed with tea on a rainy day or as a quick evening treat, they are hard to resist. But have you ever wondered about their calorie count and nutritional value? If you're health-conscious or managing conditions like diabetes, obesity, or heart health, understanding what goes into a bread pakora can help you make informed choices.
Let’s break down the calorie count, nutrition, and healthier alternatives so you can enjoy this snack without guilt!
What’s Inside a Bread Pakora?
A typical bread pakora is made by dipping bread slices in a spiced gram flour (besan) batter and deep-frying them in oil. Some variations include stuffing with mashed potatoes, paneer, or other fillings.
Calorie Breakdown (Approximate per Serving - 2 pieces)
Calories: 250–350 kcal
Carbohydrates: 25–35g
Protein: 5–8g
Fats: 12–20g (mostly from frying oil)
Fibre: 2–4g (if whole wheat bread is used)
Since bread pakoras are deep-fried, they absorb a lot of oil, increasing their calorie and fat content.
Nutritional Impact on Health
1. Weight Management
High in calories and fats, frequent consumption may contribute to weight gain.
Opt for baked or air-fried versions to cut down on excess oil.
2. Heart Health
Deep-fried foods contain unhealthy trans fats, which may raise bad cholesterol (LDL).
Using minimal oil and whole wheat bread can make it slightly healthier.
3. Blood Sugar Levels
White bread has a high glycemic index, causing blood sugar spikes.
Diabetics should limit intake or choose whole-grain bread alternatives.
4. Digestion
Low in fibre (unless made with whole wheat or multigrain bread).
Pairing with chutney or yoghurt can add some probiotics and fibre.
Consult Top Nutritionists
Healthier Ways to Enjoy Bread Pakora
You don’t have to give up bread pakoras entirely—just tweak the recipe for a healthier version!
1. Choose Whole Wheat or Multigrain Bread
Increases fibre content, keeping you full for longer.
2. Reduce Oil Usage
Air-fry or bake instead of deep-frying.
Use minimal oil for shallow frying.
3. Use a Lighter Batter
Mix besan with oats or ragi flour for extra nutrients.
Add herbs like coriander or mint for flavour without extra calories.
4. Stuff with Veggies
Instead of potatoes, use grated carrots, spinach, or paneer for added protein.
5. Control Portion Size
Stick to 1–2 pieces and pair with a salad or yoghurt for balance.
When Should You Be Cautious?
While bread pakoras can be an occasional treat, they may not be ideal if you have:
Diabetes (due to refined carbs).
High cholesterol (fried foods increase unhealthy fats).
Weight management goals (high-calorie snack).
If you’re unsure about how certain foods affect your health, consulting a nutritionist can help. You can easily book a diet consultation on Apollo 24|7 for personalised advice.
Conclusion
Bread pakoras are a tasty snack, but moderation is key. By making small changes—like using whole wheat bread, air-frying, or adding veggies—you can enjoy them without compromising your health.
If you’re managing a health condition or need guidance on a balanced diet, Apollo 24|7 offers expert consultations and lab tests to help you stay on track. Book a session today and snack smarter!
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
