Choti Aradi Benefits
Discover the health benefits of Choti Aradi (cardamom), from aiding digestion to reducing stress. Learn how to use this aromatic spice for better wellness.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 23rd Jul, 2025
Introduction
Cardamom, also known as Choti Aradi or Elaichi in Hindi, is a fragrant green spice commonly found in Indian kitchens. But beyond its culinary charm, this tiny pod is also a traditional remedy for various health conditions. Whether you add it to tea, chew it raw, or include it in your cooking, Choti Aradi offers a wealth of wellness benefits that make it much more than just a flavour enhancer.
Let’s take a closer look at what makes this spice so powerful and how you can use it to boost your overall health.
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Health Benefits of Choti Aradi
Choti Aradi is packed with nutrients, antioxidants, and essential oils that contribute to a wide range of health benefits. Here are some of the most notable ones:
1. Aids Digestion
Choti Aradi has been used for centuries to relieve digestive issues like bloating, gas, and indigestion. It stimulates digestive enzymes, helping your body break down food more efficiently. A cup of cardamom tea after meals can soothe an upset stomach.
2. Boosts Heart Health
This spice is rich in antioxidants and fibre, which help lower bad cholesterol (LDL) and regulate blood pressure. Regular consumption may reduce the risk of heart disease.
3. Fights Bad Breath
Cardamom’s natural antibacterial properties help combat bad breath and oral infections. Chewing on a pod can freshen your breath instantly!
4. Supports Respiratory Health
If you suffer from a cough, cold, or congestion, Choti Aradi can help. Its anti-inflammatory properties clear mucus and ease breathing. Adding it to warm water or tea can provide relief.
5. Helps Control Blood Sugar
Studies suggest that cardamom may improve insulin sensitivity, making it beneficial for people with diabetes. However, always consult your doctor before using it as a supplement.
6. Reduces Stress and Anxiety
The soothing aroma of cardamom has a calming effect on the mind. Drinking cardamom-infused tea can help reduce stress and promote relaxation.
7. Improves Skin Health
Thanks to its antibacterial and antioxidant properties, cardamom helps fight acne and keeps your skin glowing. You can apply a paste of cardamom powder with honey for a natural face mask.
8. May Help with Weight Loss
Cardamom boosts metabolism and helps in detoxification, which can aid in weight management when combined with a healthy diet and exercise.
How to Use Choti Aradi in Daily Life
There are many simple and enjoyable ways to include cardamom in your routine:
- Cardamom Tea: Boil water with crushed cardamom pods and add honey for a soothing drink.
- In Cooking: Add it to rice, curries, or desserts for extra flavour and health benefits.
- Chewing: Simply chew a pod to freshen breath and aid digestion.
- Powdered Form: Mix cardamom powder with warm milk before bedtime for better sleep.
Precautions
Choti Aradi is generally safe when used in moderation. However, a few considerations include:
- May cause heartburn or acidity in sensitive individuals
- Rare allergic reactions in some people
- Possible interactions with medications for blood pressure or diabetes
It’s best to consult a doctor before using cardamom therapeutically, especially if you are on medication or have chronic health conditions.
When to See a Doctor?
While cardamom offers natural relief for many minor health concerns, it’s important to seek medical advice if you experience:
- Persistent digestive issues
- Chronic respiratory problems
- High or uncontrolled blood sugar levels
You can easily book an online consultation with a specialist on Apollo 24|7 for accurate diagnosis and treatment.
Final Thoughts
Choti Aradi is more than just a spice—it’s a natural remedy for many common health problems. Including it in your daily diet can enhance digestion, heart health, and overall well-being. So, why not sprinkle some cardamom magic into your life today?
For personalised health advice, feel free to schedule a consultation with Apollo24|7 and take the first step toward a healthier you!
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
