Lataksheeri Benefits
Discover the benefits of Lakshadi Guggulu (Lataksheeri), an Ayurvedic remedy known to strengthen bones, relieve joint pain, support fracture healing, and improve mobility. Learn safe usage tips and when to consult a doctor.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 23rd Jul, 2025
Introduction
Joint pain, stiffness, and weak bones can make everyday activities difficult and painful. If you're struggling with arthritis, osteoporosis, or general joint discomfort, Lakshadi Guggulu—an Ayurvedic herbal formulation—may offer relief. This natural remedy has been used for centuries to support bone strength, reduce inflammation, and improve mobility.
In this article, we’ll explore the benefits of Lakshadi Guggulu, how it works, and how you can incorporate it into your wellness routine for better joint and bone health.
What is Lakshadi Guggulu?
Lakshadi Guggulu is a traditional Ayurvedic medicine made from a blend of powerful herbs, including:
Laksha (Laccifer lacca) – Supports bone healing and regeneration.
Guggulu (Commiphora mukul) – Reduces inflammation and pain.
Arjuna (Terminalia arjuna) – Strengthens bones and muscles.
Ashwagandha (Withania somnifera) – Enhances joint flexibility and reduces stress.
Shatavari (Asparagus racemosus) – Nourishes tissues and supports bone health.
This herbal combination helps in strengthening bones, reducing joint pain, and improving mobility.
Consult Top Specialists for Personalised Usage Tips
Key Benefits of Lakshadi Guggulu
Discover how this Ayurvedic formulation helps strengthen bones, ease joint pain, and support mobility.
1. Strengthens Bones and Promotes Healing
Lakshadi Guggulu is particularly beneficial for people with weak bones, fractures, or osteoporosis. The Laksha in this formulation helps in calcium absorption and bone tissue repair, making it useful for faster recovery after injuries.
2. Reduces Joint Pain and Inflammation
The Guggulu resin has strong anti-inflammatory properties, making it effective in managing arthritis, rheumatoid pain, and swelling in joints. Regular use can help ease stiffness and improve flexibility.
3. Supports Cartilage Health
As we age, cartilage—the cushion between joints—wears down, leading to pain and stiffness. Lakshadi Guggulu helps maintain cartilage health, reducing friction between bones, and preventing degenerative conditions like osteoarthritis.
4. Aids in Post-Fracture Recovery
If you’ve had a bone fracture, Lakshadi Guggulu can speed up the healing process by promoting bone mineralisation and tissue repair.
5. Improves Muscle Strength
The Ashwagandha and Arjuna in this formulation help in strengthening muscles around the joints, providing better support and reducing strain.
Who Can Benefit from Lakshadi Guggulu?
This Ayurvedic remedy is helpful for:
People with arthritis, joint pain, or stiffness
Those recovering from bone fractures or injuries
Individuals with osteoporosis or weak bones
Elderly people experiencing age-related joint degeneration
Athletes or physically active individuals needing joint support
How to Use Lakshadi Guggulu?
Learn the recommended dosage, timing, and duration for safe and effective use.
Dosage: Typically, 1-2 tablets twice daily with warm water or milk, or as prescribed by a doctor.
Best Time to Take: After meals for better absorption.
Duration: For chronic conditions, it may take 4-6 weeks to see noticeable benefits. Long-term use (under supervision) can provide sustained relief.
Precautions & Side Effects
Understand important safety tips and who should consult a doctor before starting Lakshadi Guggulu.
Avoid if you have bleeding disorders or are on blood-thinning medications.
Pregnant or breastfeeding women should consult a doctor before use.
Rarely, it may cause mild digestive discomfort—taking it with warm water can help.
Lifestyle Tips for Better Bone & Joint Health
While Lakshadi Guggulu can help, combining it with healthy habits enhances its benefits:
Eat Calcium-Rich Foods – Include dairy, leafy greens, nuts, and seeds.
Get Vitamin D – Sunlight exposure helps in calcium absorption.
Exercise Regularly – Low-impact activities like walking, swimming, or yoga keep joints flexible.
Maintain a Healthy Weight – Excess weight puts stress on joints.
Stay Hydrated – Water keeps cartilage lubricated.
When to Consult a Doctor?
It’s best to seek medical advice, if you experience:
Severe or persistent joint pain
Sudden swelling or redness in joints
Difficulty moving limbs
Signs of fracture or dislocation
You can consult an orthopaedic specialist through Apollo 24|7 for personalised guidance.
Final Thoughts
Lakshadi Guggulu is a natural, time-tested remedy for improving bone density, reducing joint pain, and enhancing mobility. While it offers significant benefits, combining it with a healthy lifestyle ensures long-term joint health.
If you’re considering Lakshadi Guggulu, consult an expert to determine the right dosage and duration for your needs. For expert advice, you can book an online consultation with a doctor on Apollo 24|7 today!
Consult Top Dieteticians
Consult Top Specialists for Personalised Usage Tips
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Akansha Srivastava
Dietician
10 Years • MSC Food & Nutrition
Vadodara
Akansha diet n health clinic, Vadodara
Consult Top Dieteticians
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Akansha Srivastava
Dietician
10 Years • MSC Food & Nutrition
Vadodara
Akansha diet n health clinic, Vadodara
