Curd's Role in Weight Loss Benefits

Curd's Role in Weight Loss Benefits

Maintaining a healthy weight is essential for overall wellbeing, and many people struggle to find simple yet effective ways to shed extra pounds. One such natural and easily available food that can aid in weight loss is curd (yogurt). Packed with nutrients and probiotics, curd can be a great addition to your diet if you're looking to lose weight in a healthy way.

Why is Curd Good for Weight Loss?

Curd is a dairy product made by fermenting milk with live bacteria (probiotics). It is rich in protein, calcium, vitamins (B2, B12), and healthy fats, making it a nutritious choice for weight management. Here’s how curd helps in weight loss:

1. High Protein Content

Protein keeps you full for longer, reducing unnecessary cravings and overeating. Curd is a good source of protein, which helps in muscle repair and boosts metabolism.

2. Probiotics Improve Digestion

The live bacteria (probiotics) in curd promote a healthy gut by balancing good bacteria. A healthy gut improves digestion, reduces bloating, and enhances nutrient absorption—key factors in weight loss.

3. Low in Calories

Plain, unsweetened curd is low in calories but nutrientdense. Replacing highcalorie snacks with a bowl of curd can help cut down daily calorie intake.

4. Boosts Metabolism

The calcium and probiotics in curd help regulate metabolism, which aids in burning fat more efficiently.

5. Reduces Belly Fat

Studies suggest that probiotics in curd may help reduce belly fat by decreasing inflammation and improving insulin sensitivity.

How to Include Curd in Your Weight Loss Diet?

To maximize the benefits of curd for weight loss, follow these simple tips:

• Choose Plain, Unsweetened Curd – Avoid flavored or sweetened yogurt, as they contain added sugars that can hinder weight loss.
• Opt for Low Fat or Greek Yogurt – Greek yogurt is thicker, higher in protein, and lower in fat, making it ideal for weight loss.
• Add Healthy Toppings – Instead of sugar, mix curd with fruits (berries, apple), nuts (almonds, walnuts), or seeds (chia, flaxseeds) for extra fiber and nutrients.
• Use as a Healthy Substitute – Replace mayonnaise or cream in salads and dips with curd to reduce calories.
• Drink Buttermilk (Chaas) – A glass of buttermilk (made from diluted curd) aids digestion and keeps you hydrated without extra calories.

Best Time to Eat Curd for Weight Loss

The time considered to eat curd is:

• Morning – Eating curd on an empty stomach boosts metabolism.
• Post-Workout – Helps in muscle recovery due to its protein content.
• Evening Snack – A small bowl of curd with nuts keeps hunger pangs away.

Precautions & Who Should Avoid Curd?

While curd is generally healthy, some people should consume it with caution:

• Lactose intolerant individuals – May experience bloating or discomfort.
• People with acid reflux – Curd can sometimes trigger acidity.
• Those allergic to dairy – Should avoid it completely.

Final Thoughts

Curd is a simple, affordable, and effective food for weight loss when consumed in the right way. Combined with a balanced diet and regular exercise, it can help you achieve your weight loss goals naturally.

If you're struggling with weight management, consider consulting a nutritionist for a personalized diet plan. You can book an online consultation with Apollo 24|7’s expert dietitians to get the right guidance.

Stay healthy, stay happy!