Curd Benefits for Your Health and Wellbeing
Discover the amazing health benefits of curd (dahi/yogurt) for digestion, immunity, strong bones, and more. Learn how this probiotic-rich food supports your overall well-being.
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Last updated on 16th Jul, 2025
Introduction
Curd, also known as yogurt or dahi, is a staple in many Indian households. It’s not just a delicious addition to meals but also packed with health benefits. From aiding digestion to boosting immunity, curd is a superfood that can enhance your overall wellbeing. In this article, we’ll explore why curd is good for you, how to include it in your diet, and some precautions to keep in mind.
Why is Curd Good for You?
Curd is made by fermenting milk with live bacteria (probiotics), which makes it rich in nutrients like calcium, protein, vitamins (B2, B12), and minerals (magnesium, potassium). Here’s how it benefits your health:
1. Improves Digestion
Curd contains probiotics—good bacteria that help maintain a healthy gut. It aids digestion, prevents bloating, and reduces acidity. People with lactose intolerance often find curd easier to digest than milk.
2. Strengthens Immunity
The probiotics in curd boost gut health, which is directly linked to immunity. Regular consumption helps fight infections and keeps colds and flu at bay.
3. Supports Bone Health
Rich in calcium and phosphorus, curd strengthens bones and teeth, reducing the risk of osteoporosis (weak bones).
4. Helps in Weight Management
Curd is high in protein, which keeps you full for longer, reducing unnecessary cravings. It also helps regulate metabolism, aiding in weight loss.
5. Good for Heart Health
Curd helps lower bad cholesterol (LDL) and maintains blood pressure due to its potassium content. Opt for low fat or homemade curd for maximum benefits.
6. Enhances Skin and Hair Health
Applying curd topically can moisturize skin, reduce acne, and soothe sunburn. It also conditions hair, reducing dandruff and promoting shine.
7. Reduces Stress and Anxiety
The probiotics in curd may positively impact mental health by reducing stress hormones and improving mood.
Consult Top Nutritionists
How to Include Curd in Your Diet?
Ways to include curd in your diet are:
As a Meal Companion: Have a bowl of fresh curd with lunch or dinner.
In Smoothies: Blend curd with fruits like bananas or berries for a healthy smoothie.
As Raita: Mix curd with cucumber, mint, or boondi for a refreshing side dish.
In Marinades: Use curd to tenderize meat or paneer before cooking.
As a Dessert: Sweeten curd with honey or jaggery for a healthy treat.
Precautions When Consuming Curd
While curd is beneficial, some people should consume it cautiously:
Cold or Cough: Avoid curd at night if you have a cold, as it may increase mucus production.
Acidity Issues: Some people may experience acidity if consumed in excess.
Allergies: Those allergic to dairy should avoid it.
When to Consult a Doctor?
If you experience bloating, gas, or discomfort after eating curd, it may indicate lactose intolerance or digestive issues. Consult a doctor if symptoms persist.
Conclusion
Curd is a simple yet powerful food that supports digestion, immunity, bone health, and more. Including it in your daily diet can lead to long-term health benefits. For personalized dietary advice, you can consult a nutritionist through Apollo 24|7.
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
