Deaths from Heart Disease in India Increase
Know about deaths in India due to heart diseases, why it is increasing, common symptoms, who is at risk, and how to protect yourself from heart diseases.
Introduction
Heart disease has become a leading cause of death in India, with cases rising at an alarming rate. Many people, including young adults, are experiencing heart attacks and other cardiovascular problems. This concerning trend warrants increased awareness and preventive measures.
In this article, we’ll discuss why heart disease is increasing, its symptoms, risk factors, and how you can protect yourself and your loved ones.
Why Are Heart Disease Deaths Increasing in India?
Several factors contribute to the rise in heart disease-related deaths:
1. Unhealthy Diets – Many Indians consume excessive fried foods, processed snacks, sugary drinks, and high-salt meals, leading to obesity, high cholesterol, and hypertension.
2. Sedentary Lifestyle – Lack of physical activity weakens the heart and increases the risk of diabetes and high blood pressure.
3. Stress & Mental Health – Work pressure, financial stress, and poor sleep contribute to heart problems.
4. Smoking & Alcohol – Tobacco use and excessive drinking damage blood vessels and increase heart attack risks.
5. Late Diagnosis – Many people ignore early symptoms until a severe heart attack occurs.
6. Genetic Factors – A family history of heart disease can increase personal risk.
Consult a Cardiologist for Personalised Advice
Common Symptoms of Heart Disease?
Recognising early warning signs can save lives. Look out for:
- Chest pain or discomfort (pressure, tightness, heaviness)
- Shortness of breath (even with mild activity)
- Fatigue & dizziness (unexplained tiredness)
- Irregular heartbeat (palpitations)
- Swelling in legs, ankles, or feet (due to poor circulation)
- Pain in the jaw, neck, back, or left arm (referred pain from the heart)
Note: Some people, especially women and diabetics, may experience subtle symptoms like nausea, sweating, or indigestion instead of classic chest pain.
Who Is at Higher Risk?
You may be more prone to heart disease if you:
- Are over 45 (men) or 55 (women)
- Have high blood pressure, diabetes, or cholesterol
- Smoke or consume alcohol regularly
- Are you overweight or obese
- Have a family history of heart disease
- Lead a highly stressful life
How to Protect Your Heart Health?
The good news is that 80% of heart disease cases are preventable with healthy habits. Here’s what you can do:
1. Eat a Heart-Friendly Diet
- Include more fruits, vegetables, whole grains, nuts, and fish.
- Reduce your intake of salt, sugar, fried foods, and processed meats.
- Use healthy oils like olive oil or mustard oil instead of refined oils.
2. Stay Active
- Aim for 30-45 minutes of walking, cycling, or yoga daily.
- Avoid sitting for long hours—take short breaks if you have a desk job.
3. Quit Smoking & Limit Alcohol
- Smoking damages arteries—seek help to quit if needed.
- If you drink, limit alcohol to 1 drink per day for women, 2 for men.
4. Manage Stress & Sleep Well
- Practice meditation, deep breathing, or hobbies to relax.
- Get 7-8 hours of quality sleep daily.
5. Regular Health Check-ups
- Monitor blood pressure, cholesterol, and blood sugar regularly.
- If you have risk factors, consult a doctor for preventive care.
When to See a Doctor?
If you experience:
- Chest pain, especially during exertion
- Sudden shortness of breath
- Extreme fatigue or dizziness
- Unexplained sweating or nausea
Don’t ignore these signs—seek emergency help immediately.
Final Thoughts
Heart disease is a growing threat, but small lifestyle changes can make a big difference. By eating right, staying active, and getting regular check-ups, you can protect your heart and live a longer, healthier life.
Consult a Cardiologist for Personalised Advice
Consult a Cardiologist for Personalised Advice
Dr. Tripti Deb
Cardiologist
40 Years • MBBS, MD, DM, FACC, FESC
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
Dr. Sushith C
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Dayanashre N
General Physician
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Bhethala Sharan Prakash
General Physician/ Internal Medicine Specialist
5 Years • MBBS MD
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult a Cardiologist for Personalised Advice
Dr. Tripti Deb
Cardiologist
40 Years • MBBS, MD, DM, FACC, FESC
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
Dr. Sushith C
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Dayanashre N
General Physician
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Bhethala Sharan Prakash
General Physician/ Internal Medicine Specialist
5 Years • MBBS MD
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
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