Kaandeer Benefits
Discover the health benefits of Kaandeer (Pomegranate)—a nutrient-rich fruit known to boost immunity, improve heart health, support digestion, and enhance skin. Learn how to use it daily.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Siri Nallapu MBBS
Last updated on 23rd Jul, 2025
Introduction
Kaandeer, also known as Kandhari or Pomegranate, is a delicious and nutrient-rich fruit that has been cherished for centuries in traditional medicine for its remarkable healing properties. With its vibrant red arils and sweet-tart flavour, Kaandeer isn't just a treat for the taste buds—it’s a natural powerhouse of health-boosting nutrients.
Packed with essential vitamins, minerals, and antioxidants, Kaandeer supports a wide range of bodily functions. From enhancing heart health and improving digestion to strengthening immunity and giving your skin a radiant glow, this fruit offers holistic wellness in every bite.
In this article, we’ll explore the impressive health benefits of Kaandeer, how it can contribute to your overall well-being and simple, tasty ways to include it in your daily routine.
Health Benefits of Kaandeer
More than just a juicy fruit, Kaandeer is packed with vital nutrients that offer a wide range of health benefits.
1. Boosts Immunity
Kaandeer is packed with vitamin C, which helps strengthen your immune system. Regular consumption can help fight infections like colds and flu.
2. Improves Heart Health
The antioxidants in Kaandeer help lower blood pressure and reduce bad cholesterol (LDL), keeping your heart healthy. It also improves blood circulation, reducing the risk of heart disease.
3. Aids Digestion
Kaandeer is rich in dietary fibre, which helps with digestion and prevents constipation. Drinking Kaandeer juice can also soothe an upset stomach.
4. Fights Inflammation
The anti-inflammatory properties of Kaandeer help reduce swelling and pain in conditions like arthritis. It also helps in faster recovery from injuries.
5. Supports Weight Loss
Low in calories and high in fibre, Kaandeer keeps you full for longer, preventing overeating. It also helps in burning fat naturally.
6. Enhances Skin Health
The antioxidants in Kaandeer slow down ageing by reducing wrinkles and dark spots. Applying Kaandeer juice on the skin can also help with acne and dryness.
7. Improves Blood Circulation
Kaandeer increases haemoglobin levels, making it great for people with anaemia. It also helps in maintaining healthy blood flow.
8. Protects Against Cancer
Studies suggest that Kaandeer’s antioxidants may help prevent the growth of cancer cells, especially in breast and prostate cancer.
9. Good for Diabetics
Despite being sweet, Kaandeer has a low glycemic index, meaning it doesn’t spike blood sugar levels. It helps regulate insulin sensitivity.
10. Strengthens Bones
Kaandeer contains calcium, magnesium, and vitamin K, which are essential for strong bones and preventing osteoporosis.
Consult Top Ayurvedic Practitioner
How to Include Kaandeer in Your Diet?
Here are some simple ways to enjoy Kaandeer daily:
- Eat it fresh – Scoop out the seeds and enjoy them as a snack.
- Drink Kaandeer juice – Blend the seeds and strain for a refreshing drink.
- Add to salads – Sprinkle the seeds on yoghurt or fruit salads.
- Use in cooking – Add to curries or chutneys for extra flavour.
Precautions & Side Effects
While Kaandeer is generally safe, some people may experience:
- Allergies (rare, but possible in sensitive individuals).
- Stomach upset if consumed in excess due to its high fibre content.
- Interference with blood pressure medications (consult a doctor if you’re on medication).
When to See a Doctor?
If you have any existing health conditions or are on medication, it’s best to consult a doctor before making Kaandeer a regular part of your diet.
You can book a consultation with a nutritionist or doctor through Apollo 24|7 to understand how Kaandeer can benefit your health.
Final Thoughts
Kaandeer is a powerhouse of nutrients that can improve your overall health naturally. From boosting immunity to keeping your heart healthy, this fruit is a must-add to your diet. Start with small portions and see how your body responds.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Shiv Prakash Singh
Ayurveda Practitioner
17 Years • BAMS
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Rakesh Kumar N
Ayurveda Practitioner
14 Years • BAMS, MD (Ayurveda Dravyaguna)
Bengaluru
AyurVAID Hospitals.,, Bengaluru
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Shiv Prakash Singh
Ayurveda Practitioner
17 Years • BAMS
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Rakesh Kumar N
Ayurveda Practitioner
14 Years • BAMS, MD (Ayurveda Dravyaguna)
Bengaluru
AyurVAID Hospitals.,, Bengaluru
