Mulethi Benefits for Women's Health

Mulethi, also known as licorice or Glycyrrhiza glabra, is a popular herb in Ayurveda and traditional medicine. Known for its sweet taste and numerous health benefits, it has been used for centuries to treat various ailments. For women, in particular, Mulethi offers several advantages—from hormonal balance to digestive health.

In this article, we’ll explore how Mulethi can support women’s well-being, its key benefits, and simple ways to include it in your daily routine.

What is Mulethi?

Mulethi is a root extract from the licorice plant, native to Europe and Asia. It contains glycyrrhizin, a compound responsible for its sweet taste and medicinal properties. It is available in various forms: powder, tea, capsules, or as a chewable stick.

Key Benefits of Mulethi for Women’s Health

Here are the key benefits of using Mulethi for women:

1. Supports Hormonal Balance

Mulethi is known to help regulate estrogen levels, making it beneficial for women dealing with:

• Irregular periods
• PCOS (Polycystic Ovary Syndrome)
• Menopausal symptoms (hot flashes, mood swings)
• Its phytoestrogenic properties mimic natural estrogen, helping balance hormones naturally.

2. Relieves Menstrual Discomfort

Many women experience painful cramps, bloating, and heavy bleeding during periods. Mulethi acts as a natural anti-inflammatory and antispasmodic agent, helping to:

• Reduce menstrual pain
• Ease bloating
• Regulate blood flow

3. Improves Digestive Health

Mulethi is excellent for digestion and gut health. It helps with:

• Acidity and heartburn (soothes the stomach lining)
• Bloating and gas (aids digestion)
• Constipation (acts as a mild laxative)

4. Boosts Immunity & Fights Infections

Mulethi has antiviral, antibacterial, and anti-inflammatory properties, making it useful for:

• Sore throat and cough (acts as a natural expectorant)
• UTIs (Urinary Tract Infections) (prevents bacterial growth)
• Cold and flu symptoms (strengthens immunity)

5. Promotes Healthy Skin & Hair

Mulethi is a great addition to skincare routines due to its antioxidant and anti-inflammatory effects. It helps with:

• Acne and blemishes (reduces redness and inflammation)
• Hyperpigmentation (lightens dark spots)
• Hair growth (strengthens hair roots and prevents dandruff)

6. Reduces Stress & Anxiety

Mulethi supports adrenal gland function, helping the body manage stress better. It can:

• Lower cortisol (stress hormone) levels
• Improve mood and reduce anxiety
• Promote better sleep

How to Use Mulethi Safely?

Mulethi is generally safe when consumed in moderation. Here are some easy ways to include it in your diet:

1. Mulethi Tea

• Boil ½ tsp Mulethi powder in water for 5 minutes.
• Strain and add honey for taste.
• Drink once daily for digestion and hormonal balance.

2. Mulethi Powder with Honey

• Mix ¼ tsp Mulethi powder with honey.
• Consume it in the morning for throat and immunity support.

3. Mulethi for Skin & Hair

• Face Pack: Mix Mulethi powder with rose water and apply for glowing skin.
• Hair Rinse: Boil Mulethi in water, cool, and use as a final hair rinse to reduce dandruff.

Precautions & Side Effects

While Mulethi is beneficial, excessive intake can lead to:

• High blood pressure (due to glycyrrhizin)
• Low potassium levels
• Water retention & swelling

Who Should Avoid Mulethi?

• Pregnant or breastfeeding women
• People with high blood pressure or heart conditions
• Those on diuretics or steroid
• Tip: Opt for deglycyrrhizinated licorice (DGL) if you have blood pressure concerns.

When to Consult a Doctor?

If you experience:

• Severe digestive issues
• Irregular periods or extreme hormonal imbalances
• Persistent skin/hair problems
• Consider booking a consultation with an Ayurvedic doctor or gynecologist through Apollo 24|7 for personalized advice.

Conclusion

Mulethi is a powerful herb with multiple benefits for women’s health, from hormonal balance to glowing skin. However, moderation is key. Including it in your diet or skincare routine can be a natural way to enhance well-being.