Patanjali Shatavar Churna Benefits And How To Use
Discover the women's health benefits of Patanjali Shatavar Churna for hormonal balance, lactation support, and reproductive wellness. Learn how this Ayurvedic herb can enhance your vitality and how to use it effectively.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. J T Hema Pratima MBBS
Last updated on 25th Jul, 2025
Introduction
If you're looking for a natural way to boost your health, especially for women’s wellness, Patanjali Shatavar Churna might be a great option. This Ayurvedic herbal powder is made from Shatavari (Asparagus racemosus), a powerful herb known for its rejuvenating properties. In this article, we’ll explore its benefits, how to use it, and some helpful tips for incorporating it into your daily routine.
What is Shatavar Churna?
Shatavar Churna is an Ayurvedic herbal powder made from the dried roots of the Shatavari plant, also known as wild asparagus. It has been used in traditional medicine for centuries to support hormonal balance, immunity, digestion, and overall vitality.
Patanjali’s version of this churna is widely trusted for its purity and effectiveness. It is free from chemicals and artificial additives, making it a safe choice for longterm use.
Key Benefits of Shatavar Churna
Common benefits are:
1. Supports Women’s Health
- Shatavar Churna is especially beneficial for women as it helps:
- Regulate menstrual cycles and ease PMS symptoms.
- Balance hormones during menopause, reducing hot flashes and mood swings.
- Improve fertility by supporting reproductive health.
- Enhance lactation in breastfeeding mothers.
2. Boosts Immunity
Shatavar is rich in antioxidants and has immunomodulatory properties, meaning it helps strengthen the body’s defense system against infections.
3. Improves Digestion
It soothes the digestive tract, reduces acidity, and helps with constipation and bloating due to its mild laxative effect.
4. Reduces Stress & Anxiety
Shatavari is a natural adaptogen, which means it helps the body cope with stress and promotes mental calmness.
5. Enhances Energy & Stamina
It acts as a natural rejuvenator, helping combat fatigue and increasing overall vitality.
6. Supports Heart Health
Some studies suggest that Shatavari may help lower bad cholesterol (LDL) and support cardiovascular health.
How to Use Shatavar Churna?
Ways to use shatavar churna:
1. Dosage
- Adults: 1–2 teaspoons (3–6 grams) per day.
- Children (above 5 years): Half a teaspoon (1.5 grams) per day.
- Best taken with warm milk or water, preferably in the morning or before bedtime.
2. Different Ways to Consume
- With Milk: Mix 1 teaspoon in a glass of warm milk for better absorption.
- With Honey: Take it with honey to enhance its soothing effects.
- As a Tea: Boil 1 teaspoon in water, strain, and drink.
3. Duration of Use
For best results, use it consistently for 2–3 months. However, consult an Ayurvedic doctor for personalized advice.
Consult Top Ayurvedic Practitioner
Precautions & Side Effects
While Shatavar Churna is generally safe, keep these points in mind:
- Avoid in case of allergies to asparagus.
- Diabetic patients should monitor blood sugar levels as it may lower glucose.
- Pregnant women should consult a doctor before use.
- Excessive intake may cause bloating or diarrhea.
Lifestyle & Dietary Tips for Better Results
To maximize the benefits of Shatavar Churna, consider these tips:
- Eat a balanced diet with fresh fruits, vegetables, and whole grains.
- Stay hydrated to help digestion and detoxification.
- Practice yoga or meditation to reduce stress.
- Avoid processed foods and excessive caffeine for hormonal balance.
When to Consult a Doctor?
If you experience any unusual symptoms or have existing medical conditions, it’s best to consult an Ayurvedic practitioner or healthcare provider before starting Shatavar Churna.
Where to Buy & How to Book a Consultation?
You can purchase Patanjali Shatavar Churna from Apollo24|7 or local Ayurvedic stores. If you need personalized guidance, you can book an online Ayurvedic consultation through Apollo24|7 for expert advice.
Final Thoughts
Shatavar Churna is a safe, natural, and effective remedy for multiple health concerns, especially for women. With consistent use and a healthy lifestyle, it can help improve overall wellbeing.
Have you tried Shatavar Churna? Share your experience in the comments! If you have any questions, feel free to ask—we’re here to help. 😊
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Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Dhrupendrasinh Makwana
Ayurveda Practitioner
3 Years • BAMS
Mumbai
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Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
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AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
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Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
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Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
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