Punarnava Benefits
Discover the powerful Ayurvedic benefits of Punarnava (Boerhavia diffusa) for kidney and liver health, water retention, inflammation, and detoxification. Learn how this rejuvenating herb can support overall well-being.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Siri Nallapu MBBS
Last updated on 25th Jul, 2025
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Introduction
If you're looking for a natural way to improve your health, Punarnava (scientifically known as Boerhavia diffusa) might be the herb you need. Used for centuries in Ayurveda, Punarnava is known for its powerful healing properties, particularly for kidney, liver, and heart health. In this article, we’ll explore its benefits, how it works, and simple ways to include it in your daily routine.
What is Punarnava?
Punarnava, meaning "renewer of the body," is a medicinal herb found in tropical regions. It has been used in traditional medicine to treat various ailments, thanks to its antiinflammatory, diuretic, and detoxifying properties.
Key Health Benefits of Punarnava
Common health benefits are:
1. Supports Kidney Health
Punarnava is well known for its diuretic properties, which help flush out toxins and excess fluids from the body. This makes it beneficial for:
- Reducing swelling (edema)
- Managing urinary tract infections (UTIs)
- Supporting kidney function in early-stage kidney disease
2. Promotes Liver Health
The liver plays a crucial role in detoxification, and Punarnava helps by:
- Protecting liver cells from damage
- Enhancing bile production for better digestion
- Assisting in liver detoxification
3. Aids in Heart Health
Punarnava helps maintain a healthy heart by:
- Reducing water retention (which eases pressure on the heart)
- Supporting healthy blood circulation
- Lowering bad cholesterol (LDL) levels
4. Helps with Weight Management
Due to its detoxifying and metabolism boosting effects, Punarnava can help with weight loss by:
- Reducing water retention
- Improving digestion
- Supporting fat metabolism
5. Reduces Joint Pain and Inflammation
Punarnava has antiinflammatory properties that help in conditions like:
- Arthritis
- Gout
- General joint pain
6. Boosts Immunity
Rich in antioxidants, Punarnava strengthens the immune system, helping the body fight infections and diseases.
7. Improves Digestion
It helps with digestive issues like:
- Bloating
- Indigestion
- Constipation
How to Use Punarnava?
Punarnava can be consumed in different forms:
- Powder: Mix ½ to 1 teaspoon with warm water or honey.
- Juice: Fresh Punarnava juice (1020 ml) can be taken with water.
- Tea: Boil dried Punarnava leaves in water and drink as herbal tea.
- Capsules/Tablets: Available as supplements (consult a doctor for dosage).
Who Should Avoid Punarnava?
While Punarnava is generally safe, some people should use it with caution:
- Pregnant or breastfeeding women
- People with low blood pressure (as it may lower BP further)
- Those on diuretic medications (consult a doctor first)
Consult Top Ayurvedic Practitioner
Lifestyle Tips for Better Results
To maximize Punarnava’s benefits, consider these healthy habits:
- Stay hydrated – Drink plenty of water to aid detoxification.
- Eat a balanced diet – Include fresh fruits, vegetables, and whole grains.
- Exercise regularly – Helps with circulation and weight management.
- Limit salt intake – Reduces water retention and supports kidney health.
When to Consult a Doctor?
If you have chronic conditions like kidney disease, liver issues, or heart problems, it’s best to consult an Ayurvedic or medical doctor before using Punarnava.
Final Thoughts
Punarnava is a powerful herb with multiple health benefits, especially for kidney, liver, and heart health. Whether taken as a powder, juice, or supplement, it can naturally enhance your wellbeing. However, always use it under guidance if you have existing health conditions.
Need Personalized Advice?
If you want to know how Punarnava can help you, consult an Ayurvedic doctor on Apollo 24|7. You can also explore Ayurvedic supplements and get expert guidance tailored to your needs.
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
