Singhada Benefits
Explore the health benefits of singhada (water chestnut), a low-calorie, nutrient-rich superfood that supports digestion, heart health, weight loss, and more. Learn how to include it in your diet safely.
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Last updated on 13th Jul, 2025
Introduction
Singhada, also known as water chestnut, is a popular aquatic vegetable commonly consumed in India and other parts of Asia. Despite being called a “nut,” it is actually a fruit that grows underwater in ponds and marshes. With a hard outer shell and crunchy white flesh inside, singhada is naturally gluten-free, low in calories, and rich in fibre—making it a wholesome addition to any diet.
Whether eaten raw, boiled, roasted, or as flour, this mildly sweet superfood is packed with essential nutrients and offers numerous health benefits. In this article, we’ll explore the many ways singhada can support your health and how you can easily include it in your meals.
Nutritional Value of Singhada (Water Chestnut)
Singhada is loaded with essential nutrients, including:
Fibre – Aids digestion and prevents constipation.
Potassium – Supports heart health and regulates blood pressure.
Vitamin B6 – Boosts brain function and immunity.
Antioxidants – Helps fight inflammation and oxidative stress.
Low Glycemic Index – Suitable for diabetics as it doesn’t spike blood sugar levels.
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Health Benefits of Singhada
Singhada offers a range of health benefits that can support your overall wellness naturally.
1. Supports Weight Loss
Singhada is low in calories and high in fibre, which keeps you full for longer and prevents overeating. It’s a great snack for those looking to shed extra pounds.
2. Good for Heart Health
The potassium in singhada helps regulate blood pressure and reduces the risk of heart diseases. Its low sodium content further supports cardiovascular health.
3. Aids Digestion
The high fibre content promotes healthy digestion and prevents constipation. It also helps maintain a healthy gut microbiome.
4. Boosts Immunity
Rich in antioxidants and vitamin B6, singhada strengthens the immune system, helping the body fight infections and diseases.
5. Helps Control Diabetes
Singhada has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing sudden spikes in blood glucose levels.
6. Improves Bone Health
It contains essential minerals like calcium, magnesium, and phosphorus, which contribute to stronger bones and prevent osteoporosis.
7. Hydrates the Body
Since singhada grows in water, it has high water content, which helps keep the body hydrated, especially in hot weather.
8. Good for Skin and Hair
The antioxidants in singhada help reduce skin inflammation and promote a healthy glow. It also strengthens hair follicles, reducing hair fall.
How to Include Singhada in Your Diet
Singhada can be consumed in various ways:
Raw: Peel and eat it as a crunchy snack.
Boiled or Roasted: Enhances its natural sweetness.
Singhada Flour (Water Chestnut Flour): Used in fasting recipes and gluten-free cooking.
Curries and Stir-fries: Adds a unique texture to dishes.
Singhada Chaat
Here’s a simple recipe for enjoying singhada:
Ingredients:
1 cup peeled and chopped Singhada
1 boiled potato (optional)
1 chopped tomato
1 chopped cucumber
1 tsp roasted cumin powder
1 tsp chaat masala
Lemon juice to taste
Fresh coriander for garnish
Method:
1. Mix all the chopped ingredients in a bowl.
2. Add cumin powder, chaat masala, and lemon juice.
3. Toss well and garnish with coriander.
4. Serve fresh as a healthy snack!
Precautions and Side Effects
While singhada is generally safe, some people should consume it in moderation:
Kidney Patients: High potassium levels may not be suitable for those with kidney issues.
Allergies: Rarely, some individuals may be allergic to water chestnuts.
Always wash singhada thoroughly before eating to remove any dirt or contaminants.
When to Consult a Doctor?
If you experience any unusual symptoms like bloating, itching, or digestive discomfort after eating singhada, consult a healthcare professional. People with existing medical conditions should seek advice before adding it to their diet.
Final Thoughts
Singhada is a powerhouse of nutrients that offers multiple health benefits—from aiding digestion to boosting immunity. Including it in your diet is an easy and delicious way to enhance your overall well-being.
You can book a consultation with a nutritionist on Apollo 24|7 to get expert guidance on including superfoods like singhada in your diet.
Consult Top Ayurvedic Practitioner
Consult Top Specialists for Personalised Tips
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Shiv Prakash Singh
Ayurveda Practitioner
17 Years • BAMS
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Pandit Ajay Sharma
Ayurveda Practitioner
28 Years • BAMS, MD Rasashastra & Bhaishajya Kalpana
Chandigarh
Dr. Pandit Ajay Sharma, Chandigarh
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Shiv Prakash Singh
Ayurveda Practitioner
17 Years • BAMS
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Pandit Ajay Sharma
Ayurveda Practitioner
28 Years • BAMS, MD Rasashastra & Bhaishajya Kalpana
Chandigarh
Dr. Pandit Ajay Sharma, Chandigarh
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
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