Benefits Of Lauki
Discover the amazing health benefits of Lauki (bottle gourd), including weight management, improved digestion, heart health support, and natural detoxification properties.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 24th Jul, 2025
Introduction
Ghiyatorai, also known as Ghiya or Lauki (Bottle Gourd), is a nutritious vegetable widely used in Indian cuisine and traditional medicine. It’s packed with health benefits and can be a great addition to your diet. If you’re looking for a natural way to boost your well-being, Ghiyatorai might be the answer!
In this article, we’ll explore its benefits, how it can improve your health, and some easy ways to include it in your meals.
Nutrients in Bottle Gourd
Bottle Gourd is low in calories but rich in essential nutrients like:
Vitamins (Vitamin C, B-complex)
Minerals (Calcium, Iron, Magnesium)
Dietary Fibre
Antioxidants
Because of its cooling properties, it’s often recommended in Ayurveda for digestion, hydration, and overall wellness.
Top Health Benefits of Ghiyatorai
Let us see the top health benefits of Ghiyatorai, a powerful herb known for its immune-boosting, digestive, and wellness-promoting properties:
1. Aids Digestion & Relieves Constipation
Ghiyatorai is rich in fibre and water, which helps:
Improve bowel movements
Prevent bloating and acidity
Support a healthy gut
Tip: Drink lauki juice in the morning for better digestion.
Consult Top Specialists for Personalised Tips
2. Helps in Weight Loss
Since it’s low in calories and high in water, it keeps you full for longer without adding extra fat.
Tip: Replace high-calorie snacks with boiled or steamed lauki.
3. Good for Heart Health
Contains potassium, which helps regulate blood pressure.
Low in cholesterol and fats, reducing heart disease risk.
Tip: Include lauki in soups or stir-fries for a heart-healthy diet.
4. Keeps You Hydrated
With over 90% water content, it helps maintain hydration, especially in summer.
Tip: Add cucumber and mint to lauki juice for a refreshing drink.
5. Supports Liver & Kidney Function
Acts as a natural detoxifier.
Helps flush out toxins, reducing kidney stone risk.
Tip: Drink fresh lauki juice (without sugar) for detox benefits.
6. Helps Control Diabetes
Low glycemic index as it doesn’t spike blood sugar.
Contains compounds that help regulate insulin levels.
Tip: Diabetics can consume boiled lauki or its juice in moderation.
7. Boosts Immunity
Rich in Vitamin C and antioxidants, it helps fight infections and strengthens immunity.
Tip: Add lemon to lauki juice for extra immunity benefits.
8. Promotes Healthy Skin & Hair
Hydrates skin, reducing dryness.
Iron and Vitamin C improve hair strength.
Tip: Apply lauki juice mixed with aloe vera for glowing skin.
How to Include Ghiyatorai in Your Diet?
Here are some easy ways to enjoy its benefits:
1. Lauki Juice: Blend with mint or ginger for taste.
2. Lauki Soup: Light and easy to digest.
3. Stir-fried Lauki: Cook with minimal oil and spices.
4. Lauki Halwa: A healthier dessert option (use jaggery instead of sugar).
Caution: Always consume fresh lauki. Avoid bottle gourd with a bitter taste as it can be toxic.
When to Consult a Doctor?
While Ghiyatorai is generally safe, some people may experience:
Allergic reactions
Digestive discomfort if consumed in excess
If you have kidney issues, low blood pressure, or chronic illnesses, consult a doctor before making dietary changes.
Conclusion
Ghiyatorai is a simple yet powerful vegetable that can improve digestion, hydration, heart health, and more. Including it in your diet is an easy way to boost overall wellness naturally.
For more health tips or to consult a specialist, visit Apollo 24|7 and take a step towards better health. You can book a consultation with a nutritionist or dietitian for personalised guidance.
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
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