Benefits Of Indian Mulberry
Discover the benefits of Indian Mulberry (Morinda citrifolia), a powerful herbal remedy known for boosting immunity, improving digestion, and supporting skin health.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. Siri Nallapu MBBS
Last updated on 25th Jul, 2025
Introduction
In our busy lives, maintaining good health can sometimes feel like a challenge. That’s why nature often provides us with simple yet powerful remedies. One such hidden gem is Tootmalanga—a natural ingredient with numerous health benefits. If you're looking for a natural way to boost your well-being, this article will help you understand what Tootmalanga is, its benefits, and how you can incorporate it into your daily routine.
What Is Tootmalanga?
Tootmalanga, also known as Indian mulberry or Nonu (in some regions), is a fruit-bearing plant widely used in traditional medicine. It is rich in antioxidants, vitamins, and minerals, making it a great addition to a healthy diet. The fruit, leaves, and even the roots of the plant have been used for centuries to treat various ailments.
Health Benefits of Indian Mulberry
Here are some of the key health benefits of Indian Mulberry that highlight its traditional use in enhancing immunity, aiding digestion, and promoting overall wellness:
1. Boosts Immunity
Tootmalanga is packed with vitamin C and antioxidants, which help strengthen the immune system. Regular consumption can help your body fight infections, colds, and flu more effectively.
2. Supports Digestive Health
If you suffer from digestive issues like bloating, constipation, or indigestion, Tootmalanga can be a natural remedy. It contains dietary fibre, which promotes healthy digestion and prevents stomach-related problems.
Consult Top Ayurvedic Practitioner
3. Improves Heart Health
The antioxidants in Tootmalanga help reduce bad cholesterol (LDL) and improve blood circulation, lowering the risk of heart disease. Including it in your diet may contribute to better cardiovascular health.
4. Aids in Blood Sugar Control
For people with diabetes or those at risk, Tootmalanga may help regulate blood sugar levels. Its natural compounds assist in maintaining insulin sensitivity, making it a beneficial addition to a diabetic-friendly diet.
5. Enhances Skin and Hair Health
Thanks to its anti-inflammatory and antibacterial properties, Tootmalanga can help with skin issues like acne, eczema, and dryness. Applying its juice or paste can also promote healthy hair growth by strengthening hair follicles.
6. Helps in Detoxification
Tootmalanga acts as a natural detoxifier, helping the liver eliminate toxins from the body. This can improve overall energy levels and support kidney function.
7. May Help with Joint Pain and Inflammation
If you experience joint pain or arthritis, Tootmalanga’s anti-inflammatory properties may provide relief. Consuming it regularly can help reduce swelling and discomfort in the joints.
How to Use Indian Mulberry?
You can include Tootmalanga in your diet in different ways:
- Juice: Extract the juice from fresh Tootmalanga fruits and drink it in the morning.
- Powder: Dried Tootmalanga powder can be mixed with water or smoothies.
- Tea: Boil Tootmalanga leaves to make a soothing herbal tea.
- Topical Application: Apply its paste on the skin or scalp for better skin and hair health.
Precautions
While Tootmalanga is generally safe, it’s best to:
- Consult a doctor before using it if you are pregnant, breastfeeding, or on medication.
- Start with small quantities to check for any allergies.
Conclusion
Nature provides us with incredible remedies, and Tootmalanga is one of them. Whether you want to boost immunity, improve digestion, or enhance skin health, this natural ingredient can be a great addition to your wellness routine.
If you have any health concerns or want personalised advice, consider consulting a healthcare professional. You can book an online consultation with Apollo 24|7 to get expert guidance on natural remedies and overall well-being.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
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Dr. Sasanka Chowdhury
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13 Years • BAMS
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Sriveda, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
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