Kooth Benefits
Discover the powerful health benefits of Kooth (Costus Root or Saussurea costus), including its ability to support liver health, boost immunity, aid digestion, manage fever and infections, improve skin health, and potentially assist in diabetes management.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 27th Jul, 2025
Introduction
In today’s fastpaced world, maintaining good health is more important than ever. While modern medicine offers many solutions, nature also provides powerful remedies that have been used for centuries. One such natural wonder is Kooth—a traditional ingredient known for its numerous health benefits. Whether you're looking to improve digestion, boost immunity, or enhance overall wellness, Kooth can be a great addition to your diet.
In this article, we’ll explore what Kooth is, its health benefits, and how you can incorporate it into your daily routine for better wellbeing.
What is Kooth?
Kooth, also known as Kutki or Picrorhiza kurroa, is a medicinal herb widely used in Ayurveda and traditional medicine. It grows in the Himalayan region and has been valued for its healing properties for thousands of years. The root of the plant is primarily used for its therapeutic effects. Kooth is known for its:
Bitter taste (which helps stimulate digestion)
Cooling effect (beneficial for liver and skin health)
Antiinflammatory and antioxidant properties
Health Benefits of Kooth
Here's a list of benefits:
Supports Liver Health: Kooth detoxifies and strengthens the liver, aiding in managing conditions like jaundice and fatty liver by flushing toxins and stimulating bile production.
Boosts Immunity: Rich in antioxidants and with immune-modulating properties, Kooth enhances the body's defense system to fight infections and reduce inflammation.
Aids Digestion: Kooth stimulates digestive enzymes, acts as a mild laxative to relieve constipation, and reduces gas and bloating for overall gut health.
Helps Manage Fever & Infections: With antipyretic and antimicrobial properties, Kooth is effective in reducing high fever and fighting bacterial and viral infections.
Supports Skin Health: Due to its detoxifying and anti-inflammatory effects, Kooth helps treat skin conditions like eczema, acne, and psoriasis, promoting a clearer complexion.
May Help in Diabetes Management: Some studies suggest Kooth may regulate blood sugar levels by improving insulin sensitivity and reducing oxidative stress related to diabetes complications.
How to Use Kooth?
Kooth is available in different forms, including:
Powder – Can be mixed with honey or warm water.
Tablets/Capsules – Convenient for daily intake.
Decoction (Kashayam) – Boiled with water for a medicinal drink.
Recommended Dosage:
Powder: ¼ to ½ teaspoon with warm water (once or twice daily).
Tablets: As prescribed by an Ayurvedic doctor.
Note: Since Kooth is bitter, you may mix it with honey or jaggery to make it more palatable.
Precautions & Side Effects
While Kooth is generally safe, it’s important to:
Consult a doctor before use if you are pregnant, breastfeeding, or on medication.
Avoid excessive consumption, as high doses may cause nausea or diarrhea.
Do not use it for prolonged periods without medical supervision.
Consult Top Specialists for Personalised Tips
Lifestyle Tips for Better Health
Along with Kooth, adopting a healthy lifestyle can enhance its benefits:
Eat a balanced diet – Include fresh fruits, vegetables, and whole grains.
Stay hydrated – Drink plenty of water to aid detoxification.
Exercise regularly – Helps in digestion and overall wellbeing.
Get enough sleep – Essential for immune function and recovery.
When to See a Doctor?
While Kooth is beneficial, it’s not a substitute for medical treatment. If you experience:
Persistent digestive issues
Severe liver problems
Unexplained fever or infections
It’s best to consult a healthcare professional. You can book a consultation with an Ayurvedic expert or a general physician through Apollo 24|7 for personalized advice.
Conclusion
Kooth is a powerful herb with multiple health benefits, from improving liver function to boosting immunity. Including it in your diet—under proper guidance—can be a natural way to enhance your wellbeing.
If you’re interested in trying Kooth or have any health concerns, Apollo 24|7 offers expert consultations and lab tests to help you stay on top of your health. Book an appointment today and take a step towards a healthier life!
We hope this article helps you understand the amazing benefits of Kooth. Stay healthy, stay natural!
Consult Top Ayurvedic Practitioner
Consult Top Specialists for Personalised Tips
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Pandit Ajay Sharma
Ayurveda Practitioner
28 Years • BAMS, MD Rasashastra & Bhaishajya Kalpana
Chandigarh
Dr. Pandit Ajay Sharma, Chandigarh
Dr. Rik Sadhukhan
Ayurveda Practitioner
8 Years • BAMS
Kolkata
Vedhive Ayurveda, Ballygunge, Kolkata
Consult Top Ayurvedic Practitioner
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Pandit Ajay Sharma
Ayurveda Practitioner
28 Years • BAMS, MD Rasashastra & Bhaishajya Kalpana
Chandigarh
Dr. Pandit Ajay Sharma, Chandigarh
Dr. Rik Sadhukhan
Ayurveda Practitioner
8 Years • BAMS
Kolkata
Vedhive Ayurveda, Ballygunge, Kolkata
